Izinhlangothi ze-Yule

-Delile

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Sinephathi yeholide, "kusho umngani wakho omuhle.

“Kuhle,” usho. "Ngilethe ini?"

Uthi: “Wena nje.

"Cha, impela," uyaphikelela.

"Kulungile, kuthiwani ngesitsha eseceleni noma idizethi?" uyavuma.

"Akunankinga," usho. Ayikho inkinga? I-side dish? I-dessert? Yikuphi? Kuzothatha isikhathi esingakanani ukwenza? Uyatatazela, ucabanga: Nginezinto eziningi engingayenza ngalesi sikhathi sonyaka futhi ukupheka (noma ukupheka okuningi) akuyona enye yazo!

Ungahlala uzolile. Siyixazulule inkinga yakho yeholide: Lapha sikunikeza izitsha ezimbili zokwenza ohlangothini ezilula, kanye nama-dessert amabili amahle (futhi asheshayo futhi alula) alungele noma yiliphi iqembu ozoya kulo - noma onikela ngalo. Zonke lezi zinhlangothi ezinomsoco kanye nama-dessert apheka phezu kwesitofu. Lokho kusho ukuthi ungenza noma iyiphi yazo ngenkathi i-turkey yakho noma i-brisket browns kuhhavini. Futhi, njengoba wonke enamakhalori namafutha amancane, ukuletha (noma ukuphakela) esinye salezi zidlo kuqinisekisa ukuthi okungenani imali ethile yokugibela etafuleni lakho le-buffet yeholide izoba nempilo. Okusheshayo, okumnandi, okunamafutha aphansi, okwemikhosi nokududuzayo - zonke izithako ozidingayo zifundo enhle yeholide, noma isizini.

Buza umpheki

Yini engingayiletha ephathini yeholide kancane kancane -- into ethatha imizuzu engaphansi kwemihlanu ukuyenza?

Kufanele usebenze sekwephuzile noma abangane behle ngokungalindelekile noma izingane zigule noma inja idle isidlo sangempela obekufanele usilethe. Noma ngabe yikuphi, yisikhathi sephathi futhi awunaso isitsha sokudla noma i-dessert. Uma lokho kwenzeka, nazi izixazululo ezinhlanu:

3 Izinhlangothi ezisheshayo

* Saute amapayipi ama-2 katamatisi we-cherry ku-skillet esingamisi isitaki nge-tad (cishe amathisipuni ama-4) ka-olive oil kanye ne-clove kagalikhi ocoliwe. Phosa ngosawoti nopelepele ukunambitha nokuhlobisa ngoparsley oqoshiwe (omisiwe, kusuka embizeni kulungile). Khonza ngokufudumele. Iseva 4. Ngokusetshenziswa: ama-calories angama-49, amafutha angama-31% (1.7 g; 0.2 g agcwele), ama-carbs angama-56% (9 g), amaprotheni ayi-13% (2 g), i-2 g fiber.

* Pheka iphakheji lama-ounce angu-10 ngayinye yezimbali ze-broccoli ezifriziwe kanye ne-cauliflower ngokwezikhombisi-ndlela zephakheji, bese uphonsa nge-pesto ethengwe esitolo. Inikeza 4. Ngokuphakela ngakunye (ngezipuni ezi-2 ze-pesto): ama-calories angu-72, amafutha angu-50% (4 g; 0.7 g agcwele), 38% ama-carbs (7 g), amaprotheni angu-12% (4 g), 4 g fiber.

* Yima endaweni ethengisa ukudla okusheshayo futhi uthenge ipayinti lamazambane ashisayo acubuziwe. Hlanganisa amaconsi amaningana kawoyela womnqumo ongeyona intombi, usawoti omuncu, ingcosana ye-nutmeg nopelepele omnyama omusha ngaphambi kokuphaka. Sshhhhh! Iseva 4. Ngokuphaka (nge-1/2 isipuni samafutha): ama-calories ayi-117, amafutha angama-39% (5 g; 1.2 g agcwele), ama-carbs angama-54% (18 g), amaprotheni ayi-7% (2 g), i-2 g fiber.

2 Ama-dessert ayindawo yokugcina

* Sika ikhekhe lengelosi elithengwe esitolo libe izingcezu ezincane. Phezulu ngezipuni ezi-2 i-yogurt ngayinye ye-nonfat ne-raspberries efriziwe efriziwe esiraphu. Ungadliwa abantu abangu-12: Ekusizeni: Ama-calories ayi-132, amafutha ayi-1% (0.1 g; .01 g agcwele), ama-89% carbs (28 g), 10% wamaprotheni (3 g), 1 g fiber.

* Phonsa izinkomishi ezi-3 zikaphayinaphu ezihlanzekile noma ezisemathinini esitsheni nge-splash ye-rum emnyama. Pholisa futhi uphake ugcwaliswe ngokhukhunathi oswiti othosiwe. Iseva 6. Ngokusetshenziswa: ama-calories ayi-58, amafutha ayi-16% (1 g; 0.6 g agcwele), 81% carbs (11 g), 3% protein (0.4 g), 1 g fiber.

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