Izindlela ezi-5 zokupheka i-Salmon Ngaphansi Kwemizuzu eyi-15

-Delile

• 1. Yokosa
• 2. Yibhuqe
• 3. I-Pan-Steam It
• 4. Grill It
• 5. Ukungenisa
• Buyekeza kwe-

Kungakhathaliseki ukuthi wenza isidlo sakusihlwa esisodwa noma uhlela i-soirée yomkhosi nabangane, uma ufuna isidlo esilula, esinempilo, i-salmon impendulo yakho. Manje yisikhathi sokwenza lokho, futhi, njengoba izinhlobo ezibanjwe zasendle zisesikhathini kuya kuSepthemba. (Nakhu okuphansi kwe-salmon ebanjwe epulazini kuqhathaniswa ne-salmon ebanjwe endle, btw.)

Futhi, isidlo senhlanzi esihle, esinomsoco asikho isidingo sokuthatha amahora. Lezi zindlela ezinhlanu zokupheka ezingenekayo ngayinye ithatha imizuzu engaphansi kwe-15 futhi iqinisekisiwe ukuthi "ayinuki." Ngaphambi kokuba uqale, uma i-salmon yakho ingeyintsha, qiniseka ukuthi ichithwe ngokuphelele, futhi ugcine isikhumba uma ukwazi ukuphatha. (Ibhonasi: Lokhu kusiza inhlanzi ukuthi ihlale ingashintshi ngesikhathi sokupheka bese ikhiyela umswakama nokunambitheka. Ungahlala uyisusa ngaphambi kokudla, okulula kunokulwa nesikhumba lapho inhlanzi iluhlaza.)

1. Yokosa

Lena enye yezindlela zokupheka ezilula. Ufaka isalmon yakho, uyibeke kuhhavini, usethe i-timer, bese uyakhohlwa ngakho. Hlangisa i-ovini yakho iye ku-400 ° F. Beka i-salmon fillet, isikhumba sibheke phansi, endishini yokubhaka. Bhaka imizuzu engu-10 kuya kwengu-12. Njengomthetho wesithupha, ngayo yonke intshi yobukhulu, bhaka i-salmon yakho imizuzu eyi-10.

Izame: I-salmon yesizini ngamafutha omnqumo angakaze asetshenziswe, usawoti, pepper, i-zest lemon kanye nejusi kalamula esanda kufakwa. Faka ukufafaza kwenhlanganisela yakho oyithandayo oyithandayo (zama i-Za'atar) noma ingcosana yamakhambi amasha noma omisiwe njenge-dill, iparsley, i-rosemary, noma i-oregano. (Eminye imibono: I-Salmon Egazingiwe ne-Dukkah noma le Salmon Yezinyosi Ezibhakiwe Emnandi Nenambitheka.)

2. Yibhuqe

Kulula njengokuwosa, ukubhorisa kusebenzisa ukushisa okuqondile, okuphezulu ukuze i-salmon yakho ipheke ngokushesha. Le ndlela yokupheka isebenza kahle kakhulu kumafutha we-salmon amancane njenge-sockeye ne-coho ngokuvamile angaphansi kwamasentimitha obukhulu. Futhi, i-broiler yakho ishisa kuqala ngokushesha, okunciphisa isikhathi lapho uhhavini wakho uvuliwe ehlobo. Shintsha i-ovini yakho ibe yi-high-broil. Beka uhlangothi lwesikhumba se-salmon fillet phansi esitsheni sokubhaka sensimbi. Gwema ingilazi ne-ceramic ngoba ukushisa okukhulu kungayilimaza. Hlela irack yakho ngamasentimitha angu-6 ukusuka endaweni yokushisa, noma amayintshi angu-12 ukuze uthole i-fillet ekhudlwana. Gcoba i-saumoni imizuzu engu-8 kuya kwezingu-10 kuye ngokuqina nokuzinikela okufunayo. Njengomthetho wesithupha, kuwo wonke ama-inch of thick, broil i-salmon yakho imizuzu engu-8.

Izame: Hlanganisa izingxenye ezilinganayo isiraphu ye-maple yangempela kanye nesinaphi sezinhlamvu eziphelele futhi usebenzise njenge-glaze ye-salmon yakho. Izokwenza i-caramelize uma i-broiled. (Omunye umqondo: iMaple Mustard ne-Raspberry Salmon)

3. I-Pan-Steam It

Uma i-pan-ukuthunga i-salmon izizwa ingaphezu kwamandla, uzoyithanda le ndlela yokungaphenduki. Epanini le-sauté elinesivalo, hlela izingcezu ezimbili ze-citrus (ilamula noma i-orange) ezosebenza njenge-rack yezinhlanzi. Engeza i-1/4 indebe entsha yejusi ye-citrus kanye ne-1/2 indebe yamanzi. Uma unewayini elimhlophe, engeza inkomishi ye-1/4. Letha uketshezi ukuze kubile. Beka i-fillet, uhlangothi lwesikhumba phansi, ezingcezu ze-citrus. Isizini ngamafutha omnqumo, usawoti kanye nopelepele. Vala i-pan ne-salmon ye- "steam" imizuzu engu-8 kuya kwengu-10. (Uyayithanda inhlanganisela yezithelo ezisawolintshi nokudla kwasolwandle? Zama lezi zinkomishi zikalethisi wezimfanzi zesoya ngokulandelayo.)

Izame: Sebenzisa izingcezu ze-orange bese ufaka isalmon yakho ngengcosana yenhlanganisela yezinongo zaseMoroccan. Ungakwazi ngisho nokwengeza imifino, njenge-broccoli noma ubhontshisi oluhlaza, epanini futhi izoshisa kanye nezinhlanzi.

4. Grill It

Ukhathele izinhlanzi zakho ziwela zibe yizicucu ku-grill? Zama le ndlela yokupheka ephatha i-grill yakho njengehhavini futhi ipheke i-salmon yakho ngokushesha. Qaphela: Uma usebenzisa ipani ye-grill, qiniseka ukuthi inesivalo. Shisisa i-grill yakho ibe ngu-400 kuya ku-450°F. Isizini i-salmon ngamafutha omnqumo, usawoti, nopelepele, kanye namakhambi akho owathandayo noma inhlanganisela yezinongo. Beka uhlangothi lwesikhumba se-salmon fillet phansi emafrijini we-grill bese uvala isembozo. I-Salmon izophekwa emaminithini angu-8 kuya kwangu-10 kuye ngobuningi. Njengomthetho wesithupha, kuwo wonke amasentimitha wokujiya, i-salmon ye-grill imizuzu eyi-10. Uma ufuna ukusebenzisa ipulangwe, licwilise okungenani imizuzu engama-30 ngaphambi kokupheka futhi wandise isikhathi sakho sokupheka sibe yimizuzu eyi-12 kuya kweyi-14 njengoba izinhlanzi ngeke zihlangane ngqo nokushisa.

Izame: I-salmon eyosiwe phezulu enenhlanganisela yotamatisi oqoshiwe, amapentshisi aqoshiwe, ukwatapheya oqoshiwe, i-cilantro entsha, ijusi ye-lime, usawoti kanye nopelepele. (Noma ukuyiphonsa esitsheni se-poke esenziwe ngokwenza!)

5. Ukungenisa

I-salmon ehlanganisiwe futhi enambithekayo, engafakwa emgodini ingajatshulelwa njengoba injalo noma njengokubanda okusalile (njengakulesi salmon esisalisiwe esiseduze nesidlo sasemini). Ngaphezu kwalokho, kuyisisekelo ngokwanele ukukuhlanganisa kwezinye izindlela zokupheka ezifana namasaladi e-salmon namaqebelengwane e-salmon. Epanini noma epanini le-skillet elinezinhlangothi ezijulile, hlanganisa ama-clove kagalikhi ambalwa, i-shallot noma u-anyanisi, amaqatha kalamula noma awolintshi, ama-sprigs of dill, iparsley noma isikali, usawoti, upelepele, nezinkomishi ezi-4 zamanzi. Bilisa ingxube bese unciphisa ukushisa kuze kubile. Engeza i-salmon fillet, ikhava, bese upheka imizuzu engu-6 ukuya kwangu-8.

Izame: Hlukanisa i-saumon egayiwe bese uphakela ku-cracker enokwatapheya osikiwe, utamatisi kanye ne-sauerkraut.

Buyekeza kwe-