Imibuzo emi-5 ejwayelekile mayelana ne-stevia sweetener

-Delile

• 1. Uvelaphi uStevia?
• 2. Ngabe abanesifo sikashukela, abesifazane abakhulelwe nezingane bangayisebenzisa?
• 3. Ingabe uStevia ungokwemvelo ngokuphelele?
• 4. Ingabe uStevia uyashintsha iglucose yegazi?
• 5. Ingabe uStevia ubuhlungu?
• Intengo nokuthi ungathenga kuphi

IStevia sweetener iyisiphuzo esingokwemvelo, esenziwe ngesitshalo eselaphayo esibizwa ngeStévia esinezinto zokuthandisa.

Ingasetshenziselwa ukufaka ushukela kuziphuzo ezibandayo, ezishisayo nezokupheka zokupheka. Ngaphandle kwama-calories, ithambisa kashukela izikhathi ezingaphezu kwama-300 ukwedlula ushukela ojwayelekile futhi ingasetshenziswa yizingane, abesifazane abakhulelwe kanye nabantu abanesifo sikashukela, ngokuyalelwa ngudokotela noma isazi sokudla okunempilo.

Ukungeza amaconsi ama-4 kaStevia kuyefana nokufaka isipuni esingu-1 sikashukela omhlophe esiphuzweni.

1. Uvelaphi uStevia?

IStevia isitshalo esitholakala eNingizimu Melika, esikhona emazweni alandelayo: iBrazil, i-Argentina neParaguay. Igama layo lesayensi ngu UStevia Rebaudiana Bertoni kanye nesimnandi seStevia singatholakala emazweni amaningi emhlabeni jikelele.

2. Ngabe abanesifo sikashukela, abesifazane abakhulelwe nezingane bangayisebenzisa?

Yebo, iStevia iphephile futhi ingasetshenziswa ngabantu abanesifo sikashukela, abesifazane abakhulelwe noma izingane ngoba ayinayo imiphumela emibi noma ibangela ukungezwani komzimba. UStevia ubuye avikele amazinyo futhi akabangeli izimbotshana. Kodwa-ke, abanesifo sikashukela kufanele bayisebenzise kuphela ngolwazi lukadokotela wabo, ngoba uStevia, uma esetshenziswa ngendlela eyihaba, kungadingeka ukuthi kushintshwe umthamo we-insulin noma we-hypoglycemic lowo muntu awusebenzisayo, ukuvimbela ushukela wegazi ukuba wehle nawo okuningi.

3. Ingabe uStevia ungokwemvelo ngokuphelele?

Yebo, isiphuzo esimnandi seStevia singokwemvelo ngokuphelele ngoba senziwa ngokukhishwa kwemvelo esitshalweni.

4. Ingabe uStevia uyashintsha iglucose yegazi?

Hhayi kahle. Njengoba uStevia engafani noshukela, ngeke abangele i-hyperglycemia, futhi uma idliwa ngendlela elinganiselayo, ngeke futhi ibangele i-hypoglycemia, ngakho-ke ingasetshenziswa buthule uma kunesifo sikashukela noma isifo sikashukela sokukhulelwa, kepha njalo ngolwazi udokotela.

5. Ingabe uStevia ubuhlungu?

Cha, iStevia iphephile empilweni futhi ayinabungozi empilweni ngoba ayifani namanye amaswidi anezimboni aqukethe okokunandisa. Noma kunjalo, kufanele isetshenziswe kancane. Bona imiphumela emibi kaStevia nokuphikisana.

Intengo nokuthi ungathenga kuphi

Kungenzeka ukuthi uthenge uStevia ngohlobo lwamanzi, oluyimpuphu noma lwethebhulethi, kwamanye ama-hypermarket, ezitolo zokudla ezempilo noma kwi-intanethi, futhi intengo iyahluka phakathi kwama-reais amathathu nangu-10.

Ibhodlela likaStevia Pura linokuhlwanyelwa okuphezulu kwalesi sitshalo ngakho-ke amaconsi ama-2 kuphela alingana no-1 isipuni sikashukela. Lokhu kungathengwa ezitolo zokudla zezempilo kanye nezindleko ezizungeze ama-40 reais.

Bona ezinye izinketho zemikhiqizo enempilo nama-sweeteners ukufaka ushukela esikhundleni.