Izindlela ezi-5 Zokugwema Ukuxhuma Ku-Bulk Foods

-Delile

• Phela emehlweni phela emqondweni
• Gwema Ukudla Okudlayo
• Faka Ingxenye Iphakheji Lakho
• Qaphela Izinhlobonhlobo
• Lawula Ukupheka Kwakho
• Buyekeza kwe-

Ukunakwa abathengi! Ukuhlala eduze nomthengisi "webhokisi elikhulu" noma izindawo ezinamandla amakhulu njengeWal-Mart, iSam's Club, kanye ne-Costco-kunganciphisa ingozi yokukhuluphala, kuphakamisa isifundo esisha esivela eGeorgia State University. Ucwaningo oluningi, ikakhulukazi oluvela eCornell University's Food and Brand Lab, seluthole ukuxhumana phakathi kokuqoqwa kokudla, ukupakisha ngobuningi, nokudla kakhulu. Ngenkathi lezi zitolo ezinkulu zithengisa izinto eziningi ezinempilo neziphilayo, usengakwazi ukuzitika uma kuziwa ezintweni ezinhle. (Psst! Nakhu Ukudla Okunempilo Okusha Okuyi-6 Okukuphonsa Enqoleni Yakho.)

"Bengiyingxenye yalezi zitolo ezinkulu zamabhokisi iminyaka, futhi ngikholelwa kakhulu ekongeni," kusho uBrian Wansink, Ph.D., umqondisi welebhu yaseCornell. "Kodwa udinga ukuzibekela izilawuli ukuze ugweme ukweqisa." Gwema izingozi zesitolo esikhulu ngobuningi ngalesi seluleko esilula.

Phela emehlweni phela emqondweni

Izithombe zeCorbis

"Uma uzothatha isidlo esincane bese ubona i-aphula elilodwa noma amasaka ama-chips angama-20, uzoziyela lawo machips njalo," usho kanje. Kungani? Ubuchopho bakho bufuna ukususa ama-chips futhi ngisho nokunikeza kwakho, uyachaza.

Ukulwa nalokhu "ukucindezelwa kwesitoko," uWansink weluleka ngokugcina okuningi kwalokho okuthengile endaweni ongeke uyibone njalo lapho uyothenga ukudla okulula. Isibonelo, uma uthenge iphakethe lamabhokisi amahlanu wezinsimbi zamandla, faka amabha ambalwa ku-pantry yakho bese ufaka okunye egumbini lakho elingaphansi noma ekhabetheni lokugcina-endaweni ongeke uwabone ngaphandle kokuthi uyowafuna, u-Wansink uphakamisa. Lawa macebiso Okulwa Nezifiso Zokudla Ngaphandle Kokuhlanya angasiza futhi ukunqanda lawo ma-munchies aphakathi kwamabili.

Gwema Ukudla Okudlayo

Izithombe zeCorbis

Ababhali bezocwaningo eGeorgia State bathi imisebenzi enekhola emhlophe nayo ingaba nomthelela ekukhuleni kwamazinga okukhuluphala. Kanjani? Le misebenzi yetafula yenza ukwazi ukuthi udle usuku lonke ngenkathi uqhuba ibhizinisi. Lokho kungaba iqiniso ikakhulukazi uma uthenga amaphakheji amakhulu wokudla okulula ezitolo ezinkulu zamabhokisi, kusho uWansink. Faka isikhwama somzila ophakanyisiwe etafuleni lakho, futhi uzoqhubeka nokunamathisela isandla sakho ekutheni ulambile noma cha, usho njalo. Isixazululo? Pakisha izikhwama ezincane zokudla ekhaya ukuze uze nazo emsebenzini, kuncoma uWansink. Zama ukuphonsa okumbalwa kwalokhu 31 Ukudla Kwe-Grab-and-Go esimisweni sakho sesidlo sasemini-wonke angaphansi kwamakholori angu-400 futhi! (Ukuthenga iziqukathi zokudla okulula kunganciphisa imfucuza, okungenye yezinzuzo zokuthenga ngobuningi ekuqaleni.)

Faka Ingxenye Iphakheji Lakho

Izithombe zeCorbis

Lawo maphakheji alingana ne-jumbo ayinkinga ekhaya njengoba esemsebenzini. Eqinisweni, olunye lwezifundo zikaWansink lwathola ukuthi abantu badla amaphesenti angu-33 ngaphezulu-ngisho noma bethi ukudla akunambitheki kahle-uma kukhishwa esitsheni esikhulu uma kuqhathaniswa nesincane.

Isixazululo: Thatha ipuleti noma indishi encane futhi uthele inani lokudla ofuna ukukudla. Vala iphakheji bese ulifaka esitokisini sakho. Uma ushiya isikhwama esikhulu eduze, maningi amathuba okuthi usibambe futhi ugcwalise futhi indishi yakho-ngisho noma ungalambile.

Qaphela Izinhlobonhlobo

Izithombe zeCorbis

Ucwaningo oluningi luhlobanise ukuhlukahluka nokudla ngokweqile. Isibonelo esisodwa: Abantu banikeze iM & Ms ngemibala ehlukene eyi-10 badla amaphesenti angama-43 ngaphezulu kwalabo abanikeze uswidi ngemibala eyisikhombisa nje. (Kuyahlanya kakhulu lokho uma ucabangela ukuthi wonke ama-M&M anambitha ngendlela efanayo.) Ngisho nombono wokuhlukahluka ubangela ukudla ngokweqile, kusho u-Wansink nozakwabo.

I-takeaway: Leyo "pack pack" yokudla okulula okuhlukahlukene noma ama-dips angakukholisa ukuthi udle kakhulu kunokuthi ngabe unenketho eyodwa kuphela, kusho uWansink. Nciphisa ezinhlobonhlobo, futhi uzonqanda ukudla ngokweqile, ucwaningo lwakhe luyabonisa.

Lawula Ukupheka Kwakho

Izithombe zeCorbis

Ukupheka ukudla kudinga isikhathi namandla. Uma uthenga iphakethe le-jumbo lenkomo egayiwe noma izinti zezinhlanzi, maningi amathuba okuthi upheke inqwaba bese uphakela okusele izinsuku, kusho u-Wansink. Lokho kuyiqiniso ikakhulukazi uma ukhathazekile ngengxenye yephakeji engahambi kahle. Kungenzeka futhi ukuthi uzokwenza amabhega amakhulu kakhulu, noma inani elikhulu lezinti zezinhlanzi-uma wazi ukuthi uzoba nethani elisele efrijini lakho.

Ungase uqagele iseluleko sika-Wansink: Phakamisa kabusha inyama yakho noma ukupheka okuthengile kube izingxenye ezincane, ezilingana nokudla. Uma uthenge okuthile okunempilo futhi ufuna ukwenza okwanele isidlo sasemini ngosuku olulandelayo, kuhle lokho, usho kanjalo. Kepha ukwaba kabusha kungakugcina enkingeni ngokudla okunamafutha noma ezinye izithako zokudla okungenampilo. Uma ubheke ukwenza izinhlelo zokudla zamasonto onke, kodwa uzama ukuziqala, le Miqondo Yokuhlela Ukudla Okukhaliphile Kweviki Elinempilo ingakubeka emgudwini ofanele.

Buyekeza kwe-