Izimpawu Ezi-5 Ezixakile Ungaba Nokuntuleka Kwezempilo

-Delile

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Wake wazithola ubhekene nophawu lomzimba oluyimfihlakalo oluvele lungaveli ndawo? Ngaphambi kokuthi u-Google uqobo uhlanye uzibuze ukuthi kwenzakalani, cabanga ngalokhu: kungase kube indlela yesistimu yakho yokusikisela ukuthi awutholi ivithamini ethile noma amaminerali-nokuthi sekuyisikhathi sokunciphisa ukudla kwakho, kusho iNew York City. isazi sokudla okunomsoco u-Brittany Kohn, RD Nasi uhlu lwezimpawu ezinhlanu ezaziwa kancane ezibonisa ukuthi uyazishintshanisa ngezakhi ezibalulekile, kanye nemithombo engcono kakhulu ongazithola kuyo.

Imisipha yakho iminyene kaningi. Uma uya ngokuya ushaywa ngokucinana kwemisipha okubuhlungu kanye nama-spasms, futhi kwenzeka ngisho noma uhamba kakhulu, kungase kube uphawu lokuthi izinga lakho le-magnesium-iminerali esiza ukulawula ukusebenza komzimba-izungeza umsele. Hlanganisa izindawo zakho zokugcina ngokudla ubhanana omningi, ama-alimondi nemifino emnyama, kusho uKohn. (Isexwayiso sesnack sesizini: Ukukhuliswa kwe-magnesium kungesinye sezizathu ezi-5 Zokudla Imbewu Yethanga Ethosiwe.)

Izitho zakho zizizwa ziluma noma zindikindiki. Ukuthi izikhonkwane nezinaliti ezingajwayelekile kungaba ngumphumela wamazinga aphansi wamavithamini e-B, ikakhulukazi i-B6, i-folate, ne-B12-eyokugcina ivithamini le-B elitholakala kakhulu emikhiqizweni yezilwane abadla imifino kanye nemifino etholakala ukuthi ayinayo. Thuthukisa ama-Bs akho ngokudla okusanhlamvu okuphelele, isipinashi, ubhontshisi namaqanda.

Ufisa iqhwa. Njengoba kuzwakala kuzwakala, isifiso sokuqhekeza iqhwa kuwuphawu lokuntuleka kwensimbi. Ochwepheshe abaqiniseki kahle ukuthi kungani, kodwa ucwaningo lwakamuva luthi iqhwa liholela ekuthuthukisweni kwamandla engqondo adingeka kakhulu ukuze kuliwe nokukhathala okuba khona lapho ungenayo insimbi. Esikhundleni sokutshala ubuso efrijini, nyusa amazinga akho ensimbi ngenyama ebomvu, ubhontshisi we-pinto, noma udali. Ngemuva kwalokho funda ezinye izimpawu zensimbi ephansi, nokuthi ungathola kanjani amanye amaphuzu.

Izinzipho zakho ziyaphuka futhi ziyaphuka. Uma izinzipho zakho noma izinzipho zakho zibonakala zishwabene futhi zixega, insimbi ephansi ingase ibe necala futhi. "Kungesinye isizathu esihle soku-oda i-steak noma i-burger," kusho uKohn. Uma ungayidli inyama, hamba ngokudla okune-pinto-bean burrito noma isobho le-lentil. (Lalela izinzipho zakho, zazi okuningi ngawe! Funda Izinto Eziyisi-7 Ezingakutshela Izinzipho Zakho Ngempilo Yakho.)

Izindebe zakho ziqhekekile emakhoneni. Izindebe eziqhekekile ziyinto eyodwa, kepha ukuqhekeka emakhoneni omlomo wakho okungangcono nge-lip balm kungabangelwa ukuntuleka kwe-riboflavin (vitamin B2). "Kungase futhi kuhlobene nokungatholi uvithamini C owanele," kusho uKohn. Imikhiqizo yobisi iyimithombo enhle ye-riboflavin, futhi ungathola i-C kwizithelo ze-citrus nemifino enamaqabunga.

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