Amasobho Ama-5 Amabi Kakhulu Wokunciphisa Isisindo (kanye nama-5 Ongazama Kunalokho)

-Delile

• Kunalokho zama okukodwa kwalokhu:
• Buyekeza kwe-

Isobho liwukudla kokunethezeka kokugcina. Kodwa uma ubuka isisindo sakho, kungase futhi kube ukukhipha okungalindelekile kukhalori yakho kanye nebhange lamafutha. Lokhu akusho ukuthi kufanele ushiye isobho lakho eliyintandokazi lesimo sezulu esibandayo. Vele ugweme lawa masobho amahlanu asohlwini ngezansi, futhi uwashintshele ezinye izindlela ezinempilo esizinikezile:

1. Imbaza chowder. Noma yini enegama elithi "chowder" kuyo mhlawumbe izovela kakhulu ngokhilimu, amafutha, namakhalori. ICampbell's Chunky New England Clam Chowder ihamba phambili ohlwini ngama-khalori angama-230 ngokusebenza ngakunye, amagremu ayi-13 amafutha, nama-milligram ayi-890 e-sodium. Futhi ngalinye lingaqukatha ama-servings amabili, ngakho-ke uma uwadla ngesikhathi esifanayo, ufinyelela ku-1,780 amagremu we-sodium.

2. Isobho lamazambane. Isobho lamazambane lingaba nempilo, kepha livame ukwenziwa ngesisekelo sokhilimu esikhundleni sesisekelo somhluzi, okusho ukuthi, njenge-chowder, ingalayishwa ngama-calories namafutha agcwele.

3. Ibhisikidi lelobster. Ngama-gramu ayi-13.1 wamafutha (lokho kungamaphesenti angama-20 wokuphakelwa okunconywa nsuku zonke), iningi lawo ligcwele, nama-896 amagremu esodium, lokhu kungukudla okucacile akunjalo!

4. Chili. I-Chili empeleni ayimbi kangako: Imvamisa iqukethe i-fiber eningi, amaprotheni, nemifino. Kodwa-ke, isikhathi esiningi ibuye ihambisane nenqwaba yesinkwa sommbila ohlangothini. Uma uzodla upelepele, yeqa isinkwa, esikhundleni salokho ube nesaladi.

5. Isobho leBroccoli noshizi. Isobho elisebenzisa i-broccoli njengesisekelo? Ngiphilile! Udla leyo broccoli kushizi? Akunempilo kangako. Izinhlobo eziningi zokudlela zivame ukufaka ama-florets amancane ama-broccoli acwila esitsheni soshizi, ngakho-ke uma ubona lokhu kumenyu, yeqa.

Kunalokho zama okukodwa kwalokhu:

1. Isobho lamakhowe nebhali. Le iresiphi ye-cal-cal ephansi ihlanganisa imifino eminingi kanye nebhali ukwenza isidlo esiphundu esizokugcwalisa, hhayi ngaphandle.

2. Isobho lika-Lumberjackie. I-Vegan-friendly futhi kulula ukuyenza, le recipe idinga i-hodge-podge yemifino egcwele ama-antioxidants namaminerali. Vele uphonse izithako ku-crockpot yakho, yiyeke ipheke, futhi usuqedile!

3. Amasobho apholile. Uma ukwazi ukumelana namakhaza futhi ufuna ukuzama isobho elibandayo esikhundleni sokushisayo, zama enye yalezi zisobho ezibandayo ezinempilo nezinciphayo.

4. Isobho lezinkukhu, i-zucchini namazambane. Ngezinsuku lapho ufuna okungaphezulu kokudla okulula, lesi sobho esigcwele ukunambitheka nakanjani singajabulisa. Inkukhu namazambane kuzokusiza ukukugcwalisa, kuyilapho i-zucchini ihlinzeka ngokukhonza kwemifino.

5. Isobho likatamatisi elenziwe ekhaya. Ngubani ongathandi isobho likatamatisi ngosuku olubandayo lwempunga? Yeqa izinguqulo ezifakwe ethinini, ezigcwele i-sodium, futhi esikhundleni salokho uye kule nguqulo enempilo eyenziwe ekhaya.

Buyekeza kwe-