6 Ukwelapha KwaseMpumalanga Izinkinga Zokuzivocavoca ZaseNtshonalanga

-Delile

• Gua Sha
• I-Acupressure
• I-Active Release Technique
• Ukwelashwa Kwezamandla
• Izindlela Zenkululeko Engokomzwelo
• Ukupheka
• Buyekeza kwe-

Ukuphakama kokuphuma konke ngesikhathi sokuzivocavoca kanye nemiphumela oyibonayo ikwenza uzizwe umangalisa-imisipha ebuhlungu noma eqinile engase ibe umphumela? Hhay kangako.Futhi ngenkathi kugingqika amagwebu, ukufudumeza nokufaka uqweqwe, nokunciphisa izinhlungu konke kungasiza, kwesinye isikhathi ukwelashwa kwesimanje akwanele.

Imithi Yesintu YamaShayina isetshenziselwe izinkulungwane zeminyaka ukwelapha noma isiphi isifo - futhi ezinye izixazululo zingakusiza ukukhulisa imfanelo yakho, kusho ochwepheshe be-TCM. Nayi i-scoop ekwelashweni okuyisithupha kwabesifazane abasebenzayo.

Gua Sha

Ungathuthukisa ukhiye wokuguquguquka ukuze uthuthukise ububanzi bokunyakaza ukuze ukwazi ukuthola okuningi ekusebenzeni kwakho ngaphandle kokuzelula noma i-yoga.

Phakathi ne-gua sha, udokotela ugcoba umzimba ngamafutha abese esebenzisa insimbi eyisiyingi njengesipuni sesobho saseShayina, ikepisi lebhodlela elibuthuntu, noma ngisho nethambo lesilwane ukuze alwele ngokuqinile isikhumba ngemivimbo ephindaphindiwe. Ukwelashwa kungaduduza noma kube nobudlova ngokuya ngomuntu okwenzayo nobukhulu bokwelashwa okufunayo; noma ngayiphi indlela kuholela kumachashaza amancane abomvu noma ansomi abizwa ngokuthi "sha," empeleni angama-blemishing angaphansi kwesikhumba, amanxeba, noma ama-capillary aphukile ngokusekelwe ekutheni kungakanani umfutho osetshenzisiwe, futhi kungase kuthathe izinsuku ezimbalwa kuya emavikini ukuze zinyamalale.

Nakuba ngokuvamile yenziwa phezu kwezindawo ezithile zamandla noma "ama-meridians" emzimbeni wonke, i-gua sha ingasetshenziswa ukwelapha izindawo ezithile. Ngaphezu kokwanda kokuguquguquka, kungasiza ekunciphiseni ukungezwani kwemisipha nokuqina kokuzivocavoca kanzima, kusho uLisa Alvarez, ongumsunguli we-Healing Foundations, umkhuba wezokwelapha waseMpumalanga. Ubuye wengeza ngokuthi kuyasiza nakwezinye izimo ezidalwa imisipha eqinile noma ebuhlungu njenge-TMJ kanye nekhanda elibuhlungu.

I-Acupressure

Ukuzivocavoca kwakho kuhle njengokululama kwakho, njengoba imisipha ikhula lapho uphumula. Ungakwazi ukusheshisa konke lokhu nge-acupressure, umzala ongenalutho we-acupuncture.

"Usebenzisa iminwe noma ithuluzi ukufaka ingcindezi eqinile ezindaweni zamandla ezilinganisweni zomzimba ezilinganisela futhi kukhuthaze amakhono okuphulukisa emvelo omzimba," kusho u-Alvarez. Kucatshangwa ukuthi indawo ngayinye ihambisana nezifo ezithile, ukulimala, noma ubuhlungu, ngakho-ke ukucindezela endaweni ethile onyaweni lwakho kungasiza ngezintambo eziqinile.

I-Acupressure ilula kakhulu ukuthi ungazelapha, kusho u-Alvarez, futhi uthole ukukhululeka ngokushesha esikhundleni sokulinda i-aphoyintimenti. Elinye lamaphuzu alikhonzile kubasubathi yithumbu elikhulu elingu-4 acupoint elitholakala esandleni phakathi kwesithupha nomunwe wangaphambili. "Ukufaka ingcindezi kule ndawo kuhle kakhulu ekudambiseni noma yiluphi uhlobo lobuhlungu emhlane ophansi, kungakhathaliseki ukuthi usuka ku-deadlifts noma i-PMS," usho kanje.

I-Active Release Technique

Kwesinye isikhathi ucindezela kanzima kanzima noma welulela kude kakhulu, kanti ngenkathi kungekho ukuphumula noma ukugaya, kukhona okungaqondakali nakancane. Uma ukwazi ukuphatha amandla, i-Active Release Technique (ART) ingasiza.

Ngesikhathi seseshini, umelaphi ulawula imisipha nezinye izicubu ezithambile, futhi ahambise noma ahole isiguli ngokuhamba okucacisiwe. Lokhu konke kwehlukanisa izicubu ezibomvu emsipheni ongaphansi, okusiza ukuvuselela ukusebenza ngendlela efanelekile, okunempilo futhi kuthuthukise ukuguquguquka kwemvelo, kusho uCraig Thomas, owelapha ukubhucunga umzimba kanye nodokotela wokubhoboza amathambo. Ukuze zikhulule iziguli futhi zivule umzimba ukuze zikhulise izinzuzo, abanye odokotela bafaka neshiatsu, uhlobo lwaseJapan lokucoba umzimba, kanye ne-Thai massage, lapho basebenzisa khona isisindo somzimba wabo-bavame ukuncika noma ukuhlala kwiklayenti -ukudonsa bese uphusha.

Lokhu kuphelele ekwelapheni ukulimala okweqile abasubathi bempilo yonke abavame ukungena kuyo, uThomas uthi, ngoba akulungisi nje kuphela umthombo osheshayo wobuhlungu kodwa futhi ulungisa izinkinga eziyisisekelo zesakhiwo ezivumele ukulimala kwenzeke kwasekuqaleni.

Ukwelashwa Kwezamandla

Ukubhucungwa kungakhululeka kakhulu futhi kukhulule imisipha ebuhlungu-uma ungazethembi ngokulala unqunu ngaphansi nje kweshidi. Kodwa amaJapane anesixazululo kwabanamahloni: I-Reiki iwuhlobo lokwelapha ngokuthinta okusekelwe enkolelweni yokuthi amandla angahanjiswa ngezandla zodokotela ukuze aphulukise umoya wesiguli, okuthuthukisa ukuphumula okujulile, ukuvuselela, nokusetha kabusha amandla omzimba. insimu, kusho u-Alvarez.

Ngenkathi ulele ugqoke ngokuphelele etafuleni lokuhlikihla, udokotela we-reiki ubeka izandla zakhe noma ngaphezulu kancane kwezindawo ngaphambili nangasemuva komzimba, imvamisa lapho kutholakala ukugula noma ubuhlungu. Ezinguqulweni zaseNtshonalanga ze-reiki, odokotela bavame ukugxila kuma-chakras ayisikhombisa aqala kusukela ekhanda lekhanda kuze kube sekupheleni komgogodla, ngenkathi ku-reiki yendabuko yaseJapan, kugxilwe kuma-meridians wamandla noma we-balance, atholakala phezu kwawo wonke umzimba.

UReiki uvame ukusetshenziselwa ukuhlangana nezinye izindlela zokwelapha ezinjengokukhopa umuntu ukuze "anikeze ukuphulukiswa okujulile nokuhlangenwe nakho okuvuselelayo," kusho u-Alvarez. Uyanezela ukuthi izinzuzo zalo eziningi zokuqina zihlanganisa ukuphumula okuphelele, ukuphathwa kobuhlungu, ukunciphisa ubuhlungu, nokusiza ngisho nezindlela zokwelashwa zaseNtshonalanga ezifana nokuvuselelwa ngokomzimba ngokusiza umuntu ukuthi aphumule futhi ahlale evulekile.

Izindlela Zenkululeko Engokomzwelo

Ingqondo iyithuluzi elinamandla, kepha njengoba noma ngubani ophonsa idonathi eshokoledi ngenkathi edla engakuqinisekisa, ukukusebenzisela wena hhayi ngokumelene nawe kungaba yingxenye yempi uma kukhulunywa ngokukhetha okunempilo. Enye indlela yokusiza ukulawula imicabango yakho amasu enkululeko yomzwelo (EFT), indlela esekelwe ku-acupuncture, i-neuro-linguistic programming (isu lokuguqula ukuziphatha), imithi yamandla, kanye ne-Think Field Therapy (inqubo yengqondo esebenzisa ukucofa ama-meridians athile. ).

"Imbangela yayo yonke imizwa engemihle ukuphazamiseka ohlelweni lwamandla omzimba," kusho uGary Craig, umsunguli wesitayela esisodwa esidumile se-EFT. Ngenkathi izindlela zokwelapha ezinjengokukhopa umzimba zigxile kakhulu ezifweni zomzimba, i-EFT igxile ezindabeni ezingokomzwelo futhi ifaka phakathi ukwenza uchungechunge olubekiwe lokuthinta noma ukucindezela amaphuzu okugcoba noma amaminerali emzimbeni ngenkathi uphinda imantra. Kwesinye isikhathi ezinye izinyathelo zibandakanyeka njengokubala ubuyele emuva, ukucula ingoma, noma ukuhambisa amehlo ngezindlela ezithile, njengoba kuyalelwe ngudokotela.

Njengoba iklanyelwe ukuhambisana nezinye izinhlobo zezindlela zaseMpumalanga, ezifundeka kalula nokwenza, futhi ayidingi mathuluzi akhethekile noma izisetshenziswa, i-EFT ingasebenzela cishe wonke umuntu, kusho uCraig, ukuthuthukisa amandla nokugxila ukuze ikusize uhlale endleleni imigomo yakho yokuphila enempilo.

Ukupheka

Uma uzama ukuthola leyo squat yokugcina, ukungcola cishe kungenye yezinto zokugcina engqondweni yakho. Kodwa-ke, ngokusho kuka-Alvarez, ikhwalithi yomoya empeleni ithinta ukuzivocavoca kwakho ngoba ubuthi bangaphakathi nobangaphandle buhlangana emzimbeni ngokuhamba kwesikhathi futhi kungathinta kakhulu ukukhuthazela kwemisipha yakho.

Ukuze akhulule lesi sakhiwo esinobuthi, uncoma ukukopisha, ukwelashwa lapho ingilazi engu-1- kuya ku-3-intshi noma izinkomishi zepulasitiki zibekwe ngokuhlelekile phezu komzimba wakho. Udokotela udala i-vacuum enkomishini ngokubamba kancane ibhola likakotini elikhanyayo ngaphansi kwayo noma asebenzise ukugeza kwamanzi ashisayo, ibhola lenjoloba, noma enye indlela, bese ebeka uhlangothi lwenkomishi phansi emzimbeni. Umshini omncane kuthiwa ukhipha ubuthi ngokwandisa ukugeleza kwegazi kuye ezicutshini nezicubu ngaphansi, ngaleyo ndlela kusize umzimba ukuthi uzihlanze, unciphise ukuvuvukala, futhi kukhuthaze ukuphulukiswa. U-Alvarez uthi kufana nokubhucungwa umzimba "okuphambene": "Esikhundleni sokucindezela imisipha emzimbeni ukuyenza iphumule, ukuncela kusetshenziselwa ukudonsa ngobumnene izicubu zemisipha ziye phezulu ukuyisiza ikhulule."

I-Cupping ivame ukusetshenziselwa abagijimi ukwelapha imisipha ebuhlungu, kepha futhi ingasiza ngokulimala nobuhlungu, kufaka phakathi amahlombe acindezelekile. U-Alvarez uthi amakhasimende akhe amaningi abona imiphumela ezingeni lawo lokunethezeka nasejimini ngeseshini eyodwa nje.

Buyekeza kwe-