4 Amaphutha Ajwayelekile Wokujima

-Delile

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Izinselelo zokuzivocavoca umzimba zidlulela ngale kokumisa ugqozi lokuya ejimini. Thola ukuthi yiziphi izingibe odinga ukuzazi bese ulandela lezi ziphakamiso ukuze ugweme ukulimala futhi wandise ukusebenza kwakho.

1. Ukukhohlwa Ukwelula Ngaphambi Kwama-Workout Sessions

Ngisho noma ucindezelwe isikhathi, kufanele uhlale uzifudumeza futhi welule ngaphambi kwezikhathi zokujima. Zama ukusebenzisa i-roller foam ukukhulula ngoba akufanele uphakamise izinsimbi ngemisipha ebandayo. "Ukukhipha izicubu zakho zemisipha ngaphambi kokuba uziqeqeshe kubaluleke kakhulu ekuhambeni kahle kwegazi, imisipha ehlukanisayo nokukhulula ukunamathela kwemisipha namafindo," kusho u-Ashley Borden, umqeqeshi wosaziwayo ozinze eLos Angeles.

2. Ukweqisa

Amaphutha wokuzivocavoca nawo angenzeka uma uvivinya umzimba kaningi. "Umzimba ungumshini ophendula kahle ngokuvumelana; akusiyo indawo yokugcina amanzi ongayigcwalisa ngama-calories bese uwashisa wonke ngosuku olulodwa," kusho uBorden. Gxila esithweni esithile somzimba oziqeqeshayo futhi unikeze umzimba wakho isikhathi esanele sokululama. Ukulandela amathiphu wokuqina njengalokhu kuzonikeza imisipha yakho isikhathi esanele sokululama phakathi kokuzivocavoca.

3. Ukukhetha Ukujima Okungalungile

Leso sigaba se-stripper aerobics osibhalisele singase singafaneli ikhono lakho nemigomo yokufaneleka. "Musa ukuzivocavoca ngoba kudumile noma ngenxa yokuthi osaziwayo obathandayo bancoma lokho-kufanele kulungele umzimba wakho," kwengeza uBorden. Ufuna ukuqinisekisa ukuthi awukhethi kuphela izivivinyo ezifanele zekhono lakho, kepha nokuthi unefomu elifanele futhi. Ukuqinisekisa ukuthi unamasu afanele kuzokusiza ukuvimbela ukulimala.

4. Ukuphelelwa amanzi emzimbeni

Amaphutha wokuzivocavoca nawo angenzeka uma ungafakwanga amanzi kahle noma ungadlanga ngokwanele. Uketshezi nokondleka okufanele kubalulekile ekusebenzeni nasekukhuthazeni. “Uma ikhasimende livela seliphelelwe amanzi emzimbeni noma lilambile, ngilinika iprotheni shake, amanzi noma ibha yamandla ukuqinisekisa ukuthi lidla ama-calories liphinde linike amanzi ngaphambi kokuba siqale ukuqeqeshwa,” kusho uBorden.

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