6 "Fancy" Food Store Fat Traps

-Delile

• Amasampula wamahhala
• Ikhawunta Yokudla Okulungisiwe
• Ezempilo Halos
• Iziphuzo zeziphuzo
• Umnyango Wezishizi
• Inyama efakwe ngaphambili kanye ne-Pre-marinated
• Buyekeza kwe-

Ngena esitolo sakho se- "gourmet" sendawo futhi wamukelwa yinqwaba yezithelo nemifino ehlelwe ngobuciko, izimpahla ezibhakwe kahle, izinhlobo eziningi zoshizi kanye ne-charcuterie kunalokho owake wazi ukuthi kukhona, nephunga elimnandi kubo bonke. Okwenza kube nesipiliyoni sokuthenga esijabulisa kakhulu (uma sibiza kakhulu) kunalokho obungaba nakho esitolo sakho esikhulu esimaphakathi sokugaya, kodwa futhi kulula ukukhohlwa ukuthi, okumnandi noma cha, ama-calories asabala. Futhi noma kungavamisile ukuthi uthenge kulezi zindawo, cishe ngamaholide kunethuba elihle lokuthi ungashintshela entweni ekhethekile noma ukuze nje uqhume.

Akunasizathu, noma kunjalo, udinga ukuthatha amakhilogremu ambalwa ngenkathi ucosha iminqumo yasolwandle nezinsuku ezifakiwe ozoziyisa ephathini yomngane wakho. Qaphela lezi zilingo eziphezulu ezishiwo ngu-Rachel Begun, R.D., umkhulumeli we-Academy of Nutrition and Dietetics, futhi ulandele iseluleko sakhe ukuze ungahloli umuzwa wakho wekhalori emnyango.

Amasampula wamahhala

Yebo, i-double cheddar esegugile yaqhamuka emzaneni waseVermont, kanti ushokoledi omnyama ungowasendaweni, ubuciko futhi uhlanganiswe ephepheni elenziwe ngesandla elenziwe kabusha ... kepha ama-calories ahlanganisa ngokushesha. "Lesi yisibonelo sakudala sokudla ngaphandle kokucabanga ngoba nje ukudla uyakuthola," kusho uBegun. Uma ungalambile futhi unokuthile okuhlakaniphile ngemali, kungaba ukuzwa ukuhlakanipha kwekhalori kwamahhala, ngakho-ke awukulandeli lapho uhlanganisa lokho okudlile osukwini. Yize kuya ngokuthi yini oyisebenzisayo nokuthi ungakanani, ungadonsa kalula ama-calories angaphezu kwama-200, ikakhulukazi uma udlula bese uzitika kaningi.

Ikhawunta Yokudla Okulungisiwe

Cabangela amasaladi nezinye izitsha ezenziwe ngaphambilini ngemuva kwe-deli counter ukuze zibe ukudla kwendawo yokudlela-ngisho nalezo ezinezithako ezibonakala zinempilo njengenkukhu eyosiwe noma imifino ngokuvamile iqukethe inani elikhulu le-sodium, isoso, amafutha, ibhotela, nezingubo zokugqoka. Cela umuntu ongemuva kwekhawunta ukuthi athathe okwakho phezulu koqwembe lokuphaka, lapho ukudla kungangeni khona kula makhalori angeziwe, bese weqa isosi eyengeziwe noma ukugqoka. Qaphela nosayizi bezingxenye: Ngisho nesiqukathi esincane kunazo zonke okufanele uhambe ngaso ngokuvamile sibamba okungaphezu kokukodwa.

Ezempilo Halos

Izimakethe ze-Gourmet azigcini nje ngokudla okukhethekile, futhi zihlala ziyindawo yokubheka imikhiqizo ye-organic, okukhona okungenayo i-gluten, kanye nemigqa yokudla kwe-vegan. Konke okuhle uma udla okuthile noma ufuna okuhlukahlukene, kepha ucwaningo lukhombisa ukuthi lawa malebula anomhlangano omuhle. Ocwaningweni olwenziwa e-Cornell Food and Brand Lab, ama-snackers akholelwa ukuthi amakhukhi abhalwe ukuthi "organic" anamaphesenti angama-40 amakholori ambalwa aphathwa ngokufanayo ngaphandle kwelebula. Iqiniso ngukuthi, "okwemvelo," "okokuphilayo," futhi wonke lawo magama owabona ekupakisheni awasho ukuthi ukudla kunama-calories amancane noma kunempilo ikakhulukazi. Hlola njalo ama-calories namafutha agcwele ngokusebenza ngakunye njengoba ibhokisi noma isikhwama ngokuvamile siphatha ingxenye engaphezu kweyodwa, bese uskena uhlu lwezithako ukuze uthole izinto ezengeziwe noma zokwenziwa.

Iziphuzo zeziphuzo

Ngenkathi izinto zemenyu esitolo sejusi nesitolo sekhofi zinezithako ezinempilo, zivame nokuza ngeziqukathi ezinkulu. Cela noma yini enkulu kunama-ounces ayisishiyagalombili noma ayi-10, futhi ungakwazi ukwehlisa amakholori angaba ngu-400 kuye kwangama-500, ikakhulukazi uma ucela enye yalezo ngxube zamagama angu-12 ezinokwengeziwe okufana neyogathi, ibhotela lamantongomane, i-protein powder, enongiwe. isiraphu, noma ukhilimu ophehliwe. Ukuphuza ama-calories akho kuyindlela eqinisekile yokuzuza isisindo njengoba umzimba wakho ungawabhalisi lawo makhalori njengokusuthisa-okusho ukuthi uzodla ojwayele ukukwenza ngaphezu kwakho konke lolo ketshezi. Uma ukhuphukela kubha, vimbela isisu sakho ukuthi singanwebeki ngokunamathela kuma-ounces ayisishiyagalombili. Kumajusi, gxila kwimifino enekhalori elincane njengekhukhamba, imifino, kanye noqathe. Uma ukhetha ama-smoothies noma ikhofi, yeqa ama-high-fat, ama-add-ins amaningi anama-syrups, ushukela, nokhilimu ohlutshiwe, bese wenza ubumnandi ngoju oluncane noma izinongo ezifana nesinamoni noma i-nutmeg esikhundleni salokho.

Umnyango Wezishizi

Ushizi okhethekile uza namagama akhangayo-i-French brie, i-taleggio yase-Italiya, imbuzi yaseSpain-kepha kuyaqabukela ukuthi ize namalebula wokudla, futhi kuze kufike kumafutha nama-calories, iyalayishwa. I-measly ounce eyodwa (cishe ubukhulu beshubhu ye-lipstick) yeningi likashizi ingamakhalori angaba ngu-100 namagremu angu-10 wamafutha agcwele, kuye ngezinhlobonhlobo. Lapho uhlela isitsha sakho sokunambitha, zikhumbuze ukuthi nakuba ungeke ukwazi ukubona isibalo sekhalori kulebula, kuseyi-splurge, bese uzama ukunamathela ekuphakeleni okungasayizi wedayisi elilodwa noma amabili noma ucezu olulodwa oluncane kakhulu.

Inyama efakwe ngaphambili kanye ne-Pre-marinated

Hamba eminyangweni yezinhlanzi nenyama futhi uzothola okufakiwe okuvele kufakwe izinongo, kugayiwe, futhi kuphekiwe, okunqamula noma okuqeda umsebenzi wokulungiselela kodwa okwengeza ama-calories engeziwe-futhi amaminithi ongawonga awafaneleki. Ama-rubs nama-marinades yi-cinch yokwenza futhi kuthatha isikhathi esincane kakhulu. Buza ibhusha noma abathengisi bezinhlanzi ukuthi basebenzise ini uhlanganise le nhlanganisela wena ekhaya. Uzophinda wonge imali njengoba izintengo zale minikelo zimakwe kakhulu.

Buyekeza kwe-