Izinsongo Zempilo Ezi-6 Zifihla Esikhwameni Sakho Sokuzenzela

-Delile

• Amabhulashi Angcolile
• Ukungezwani komzimba nephunga
• Izithako Eziyingozi
• Imikhiqizo Ephelelwe yisikhathi
• Ukwabelana Ngemikhiqizo
• Amagciwane
• Buyekeza kwe-

Ngaphambi kokuthi uqoqe emthunzini wakho oyintandokazi we-lipstick ebomvu noma ufake imaski efanayo obuyithanda ezinyangeni ezintathu ezedlule, ungase uthande ukucabanga kabili. Izinsongo ezifihliwe zicashe esikhwameni sakho sezimonyo ezingaba yingozi empilweni yakho. Ngaphandle kokungcoliswa ngamagciwane nokungcola kwansuku zonke nokungcola, kufanele futhi sikhathazeke ngama-allergen angahle abe khona kanye namakhemikhali asabekayo axhumene nomdlavuza, ukugula okuphefumula, ngisho nokukhubazeka kokuzalwa.

Qhubeka ufunde ngezinsongo eziyisithupha zezempilo ezingase zicashe ezimonyoni oya kuzo.

Amabhulashi Angcolile

"Amabhulashi adinga ukuhlanzwa okungenani nyanga zonke," kusho udokotela wesikhumba uJoel Schlessinger, MD, umsunguli weLovelySkin.com. "Uma kungenjalo, ziba ezingcolile zigcwele amabhaktheriya ngokuthinta isikhumba sethu njalo."

Uncoma ukusebenzisa uhlelo lokulahla olulahlwayo olufana neKlix, ngakho-ke akudingeki ukhathazeke ngokuhlanzwa njalo. Kepha uma utshale imali emabhulashini obuciko obuchwepheshe, ukuwahlanza kanye ngesonto kuyindlela engcono kakhulu yokuzigcina zithambile futhi uzenze zihlala isikhathi eside.

Nansi indlela yokuhlanza amabhulashi akho: Manisa izinwele ngaphansi kukampompi ngamanzi ashisayo ukuya kwafudumele. Sebenzisa i-shampoo emnene (i-baby shampoo isebenza kahle) noma insipho yesandla ewuketshezi bese uyicindezela ngobumnene ngezinwele ngeminwe yakho, ungeze amanzi amancane njengoba uhamba. Hlanza bese uphinda kuze kuphele amanzi. Qiniseka ukuthi izinwele zikhomba phansi sonke isikhathi.

Ngemuva kokuthi amabhulashi akho ahlanzekile, uwagcobe kancane kuthawula elihlanzekile lephepha bese uwabeka ukuze ome ohlangothini lwabo. Ungalokothi uzishiye zome ngezinwele zebhulashi phezulu noma kwisibambi sebhulashi. Amanzi angakwazi ukungena phansi ku-ferrule futhi akhulule ingcina ebambe ibhulashi ndawonye ngokuhamba kwesikhathi.

Ukungezwani komzimba nephunga

“Qaphela uma uzwa iphunga elimnandi emkhiqizo wakho bese uphuma kulo,” kuxwayisa uDkt. Schlessinger. Ngokusho kwe-American College of Allergy, Asthma and Immunology (ACAAI), cishe amaphesenti angama-22 alawo mapheshana ahlolelwe ukungezwani komzimba nezinto ezithile asabela kumakhemikhali ezimonyo. Iphunga nokonga okokugcina ezimonyweni kubangele ukusabela okweqile kakhulu. Uma uhlangabezana nanoma yiluphi uhlobo lokungazwani komzimba, yeka ukusebenzisa umkhiqizo ngokushesha.

Izithako Eziyingozi

Yini eyethusa ukwedlula amagciwane abangela ukugula? Amakhemikhali abangela ukugula anamagama ongeke awasho. Okuthusa nakakhulu? Maningi amathuba okuthi uwabeke ebusweni bakho nsuku zonke. Isikhathi sokuqala ukuhlola lawo malebula!

Ama-Parabens, noma ama-preservatives asetshenziselwa ukwandisa ukuphila kwemikhiqizo, atholakala ezimonyoni eziningi, okuhlanganisa impushana, isisekelo, i-blush, namapensela wamehlo.

“Lawa ‘ayiziphazamisi ze-endocrine,’ okusho ukuthi angadala umonakalo ohlelweni lwama-hormone futhi angase ahlotshaniswe nezimila zomdlavuza wamabele,” kusho uDkt. Aaron Tabor, oyiHealthy Directions Physician and Researcher. "Zingabalwa njenge-methyl, butyl, ethyl, noma i-propyl ngakho-ke wonke lawa ngamagama okufanele uwaqaphele."

Ezinye izithako eziyingozi? Ukuhola kungukungcola okwaziwayo emakhulwini emikhiqizo yezimonyo efana nesisekelo, izindebe zomlomo, ne-nail polish. "Umholi yi-neurotoxin enamandla engadala izinkinga ezinkulu zenkumbulo nezokuziphatha kanye nokuphazamiseka kwamahomoni okuholela ezinkingeni zokuya esikhathini," kusho uDkt. Tabor.

Umqeqeshi we-Holistic Health Coach uNicole Jardim uxwayisa ngezinye izingozi ezifana nama-phthalates (atholakala kakhulu kumakha nangephunga elimnandi), i-sodium lauryl sulfate (etholakala kuma-shampoos nasekuhlanzweni kobuso), i-toluene (i-solvent esetshenziswa kupholisi wezipikili nodayi wezinwele), i-talc (i-anti-caking agent etholakala ku-face powder, blush, eye shadow, kanye ne-deodorant okuyi-carcinogen eyaziwayo), ne-propylene glycol (evame ukutholakala ku-shampoo, conditioner, acne treatment, moisturizer, mascara, ne-deodorant).

Ekugcineni, qaphela imikhiqizo ebhalwe ukuthi 'organic.' "Ngenxa yokuthi i-organic akusho ukuthi iphephile. Njalo hlola izithako kuqala," kusho udokotela osekelwe e-Seattle uDkt. Angie Song.

Imikhiqizo Ephelelwe yisikhathi

Ukuhlola izinsuku zokuphelelwa yisikhathi noma ukufuna izimpawu zokutshela ukuthi okuthile konakele kubalulekile emikhiqizweni yobuhle njengoba kunjalo obisini olusefrijini lakho.

"Noma imiphi imikhiqizo engaphezu kwezinyanga eziyi-18 izelwe kufanele ilahlwe bese kufakwa enye," kusho uDkt Song.

Udokotela waseFlorida uDkt. Faranna Haffizulla uthi uma kukhona ukungabaza, kufanele ukujikijele. "Uketshezi, izimpushana, amagwebu, izifutho, kanye nenqwaba yendlela yokwenza nemibala [etholakala emikhiqizweni yobuhle] kuyindawo yokuphefumula yangempela yezakhi ezithathelwanayo ezifana namagciwane nesikhunta."

Yiqiniso, uma umkhiqizo ushintshile ngombala noma ukuthungwa noma iphunga elimnandi, lishintshe ngokushesha.

Ukwabelana Ngemikhiqizo

Kungase kubonakale kungenangozi ukwabelana ngezimonyo nomngane-kuze kube yilapho ufunda lokhu. Ukwabelana ngezimonyo kuwukushintshanisa amagciwane, ikakhulukazi uma kuziwa kunoma yini efakwa ezindebeni noma emehlweni. Futhi imiphumela ingaba mibi kakhulu kune-run-of-the-mill isilonda sakho.

“Uma unesifo sikashukela noma amasosha omzimba asengozini, izifo ziba nzima kakhulu futhi zingaholela emiphumeleni emibi,” kusho uDkt. Haffizulla. "Izifo ezivame kakhulu zihlanganisa iso ngendlela ye-blepharitis (ukuvuvukala kwejwabu leso), i-conjunctivitis (iso elibomvu), kanye nokwakheka kwe-sty.

Amagciwane

Imikhiqizo yezimonyo-ngisho nesikhwama esithwalwa kuso-iyindawo yokuzalanisa amagciwane. “Njalo lapho ucwilisa umunwe wakho embizeni kakhilimu noma isisekelo, ufaka amagciwane kuyo, ngaleyo ndlela uyingcolise,” kusho uDkt. Debra Jaliman, we-Mount Sinai Medical Center yaseNew York.

Bheka imikhiqizo engena kumashubhu esikhundleni salokho, bese usebenzisa i-Q-tip ukukhipha umkhiqizo, esikhundleni somunwe wakho. Futhi, abesifazane abaningi bagcoba induku yokuvala eqhumeni, bedlulisela amagciwane ezinduna othini lapho akhula khona futhi achume.

"Into engcono kakhulu ongayenza imikhiqizo ehlanzekile noma nini lapho kungenzeka njengokusula ama-tweezers nama-elash curlers phansi ngotshwala," kusho uDkt. Jaliman. Udokotela wase-Atlanta uDkt. Maiysha Clairborne uncoma ukuswayipha ngezindebe zomlomo ngokusula kwengane njalo ngemva kokusetshenziswa ngakunye ukuze kukhishwe amagciwane angaphezulu nokuwavimbela ukuba akheke.

Ukukhetha kwakho isikhwama sokwenza izimonyo kungathinta nenani lamagciwane asiphethe, kusho uDkt.Clairborne. "Izikhwama ze-Makeup ziza dime kweshumi; kepha-ke, ohluleka ukukuqonda ukuthi izindawo ezimnyama nezimanzi ziyizindawo zokuzalela amabhaktheriya. Uma isikhwama simnyama futhi nezimonyo zimanzi, awenzi izibalo."

Sebenzisa isikhwama sezimonyo esicacile esivumela ukukhanya. "Khipha isikhwama sakho sezimonyo esikhwameni sakho usishiye phezu kwedeski lakho ukuze sithole ukukhanya okuncane usuku ngalunye," kusho u-Clairborne.

Buyekeza kwe-