Izinzuzo ze-Kelp: I-Health Booster evela oLwandle

-Delile

• Yini i-kelp?
• Izinzuzo zokudla okunempilo
• Amakhono okulwa nezifo
• Izimangalo zokwehlisa isisindo
• Ungayidla kanjani i-kelp
• Izinto eziningi kakhulu?

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Usuvele uyakwazi ukudla ukudla kwakho kwansuku zonke kwemifino, kepha ugcine nini ukucabanga ngemifino yakho yasolwandle? I-Kelp, uhlobo lwasolwandle, igcwele izakhi zomzimba ezinempilo ezingasiza impilo yakho futhi mhlawumbe zivikele nezifo.

Lolu hlobo lwe-ulwelwe lwasolwandle seluvele luyisisekelo sokudla kwase-Asia. Kungumthombo wemvelo obalulekile:

• amavithamini
• amaminerali
• ama-antioxidants

Yini i-kelp?

Kungenzeka wake wasibona lesi sitshalo solwandle olwandle. I-Kelp wuhlobo lwasolwandle olukhulu, olunsundu olukhula emanzini angajulile, anosawoti ocebile oseduzane nemingcele yolwandle emhlabeni jikelele. Ihluka kancane ngombala, ukunambitheka, kanye nephrofayili yezakhi kusuka kuhlobo ongalubona kumarowu we-sushi.

I-Kelp iphinde ikhiqize inhlanganisela ebizwa nge-sodium alginate. Abakhiqizi bokudla basebenzisa i-sodium alginate njenge-thickener ekudleni okuningi, kufaka phakathi u-ayisikhilimu nokugqoka isaladi.

Kepha ungadla i-kelp yemvelo ngezindlela eziningi ezahlukahlukene, kufaka phakathi:

• okuluhlaza
• kuphekiwe
• oluyimpuphu
• izithasiselo

Izinzuzo zokudla okunempilo

Ngenxa yokuthi imunca izakhamzimba endaweni ezungezile yasolwandle, i-kelp icebile ku:

• amavithamini
• amaminerali
• trace izakhi

I-National Institutes of Health (NIH) ithi izimila zasolwandle, njenge-kelp, ingenye yemithombo yokudla yemvelo ehamba phambili ye-iodine, okuyingxenye ebalulekile ekukhiqizeni i-hormone yegilo.

Izinga eliphansi le-iodine lingaholela ku:

• ukuphazanyiswa kwemetabolism
• ukukhuliswa kwendlala yegilo
• izinkinga ezahlukahlukene

Futhi:

• ukukhulisa amazinga amandla
• ukukhulisa ukusebenza kobuchopho

Kodwa-ke, iodine eningi kakhulu nayo ingaholela ezinkingeni ze-thyroid, ngokusho kocwaningo.

Lokhu kungenzeka uma abantu besebenzisa izithasiselo noma basebenzise kakhulu i-kelp.

Kelp futhi amavithamini namaminerali alandelayo:

• Uvithamini K1: Amaphesenti angama-55 wenani lansuku zonke (i-DV)
• Umlingiswa: Amaphesenti angama-45 we-DV
• Magnesium: Amaphesenti angama-29 we-DV
• Insimbi: Amaphesenti ayi-16 we-DV
• Uvithamini A: Amaphesenti ayi-13 we-DV
• I-Pantothenic acid: Amaphesenti ayi-13 we-DV
• I-calcium: Amaphesenti ayi-13 we-DV

Lawa mavithamini nezakhi zomzimba kunezinzuzo zezempilo. Isibonelo, i-vitamin K ne-calcium zidlala indima ebalulekile empilweni yamathambo, futhi i-folate ibalulekile ekwahlukaneni kwamaseli.

Amakhono okulwa nezifo

Ukuvuvukala nokucindezeleka kubhekwa njengezici eziyingozi zezifo eziningi ezingapheli. Ukufaka ukudla okunothe kwe-antioxidant ekudleni kungasiza ekuzivimbeleni. I-Kelp iphezulu kuma-antioxidants, kufaka phakathi i-carotenoids kanye ne-flavonoids, esiza ukulwa nama-radicals wamahhala abangela izifo.

Amaminerali e-antioxidants, afana ne-manganese ne-zinc, asiza ukulwa nokucindezeleka kwe-oxidative futhi angasiza ukuvikela impilo yenhliziyo nokuvikela umdlavuza.

Izifundo zakamuva zihlolisise indima yemifino yasolwandle kumdlavuza ohlobene ne-estrogen kanye ne-colon, i-osteoarthritis, nezinye izimo. Imiphumela iphakamisa ukuthi i-kelp ingasiza ekunciphiseni ukusabalala komdlavuza wekoloni nowebele.

Ucwaningo olwenziwe kumaseli angawodwa lukhombisa ukuthi inhlanganisela etholakala ku-kelp ebizwa nge-fucoidan nayo ingasiza ekuvimbeleni ukusabalala komdlavuza wamaphaphu nomdlavuza wendlala yabesilisa.

Kodwa-ke, abukho ubufakazi obuqinile bokuthi i-kelp ingasiza ukunciphisa ingozi yomdlavuza kubantu.

Izimangalo zokwehlisa isisindo

I-Kelp inamafutha amancane nama-calories.

Iqukethe nefayibha yemvelo ebizwa nge-alginate. Ucwaningo lukhombisa ukuthi i-alginate ingasiza ukumisa amathumbu ekumungeni amafutha.

Ucwaningo olushicilelwe ephephabhukwini iFood Chemistry lithole ukuthi i-alginate ingasiza ukuvimba i-lipase - i-enzyme egaya amafutha - ngu. Abakhiqizi bokudla basebenzisa ama-alginate njengezinto zokuqina emikhiqizweni yokwehlisa isisindo, iziphuzo no-ayisikhilimu.

I-Kelp ingahle ibe namandla esifo sikashukela nokukhuluphala, yize ucwaningo lusengaphambili.

Ucwaningo olushicilelwe kulo magazini luthole ukuthi inhlanganisela ye-carotenoid kuma-chloroplast of the seaweed brown okuthiwa i-fucoxanthin ingahle ikhuthaze ukwehla kwesisindo kubantu abanokukhuluphala lapho kuhlanganiswa namafutha wepomegranate.

Ucwaningo luphakamisa nokuthi izimila zasolwandle ezinsundu zingathinta ukuphathwa kwe-glycemic futhi zinciphise amazinga eglucose egazini. Lokhu kungasiza abantu abanesifo sikashukela sohlobo 2.

Ungayidla kanjani i-kelp

I-Kelp itholakala ngezinhlobo ezahlukahlukene, futhi abantu bangayidla njengokudla noma isengezo.

Kungcono ukuthola izakhamzimba emithonjeni yokudla, lapho kungenzeka khona. I-Kelp ingaba ukwengeza okunempilo ekudleni okubanzi, okunomsoco, eceleni kwemifino emisha ehlukahlukene nokunye ukudla okungasetshenziswanga, okunomsoco.

Imibono yokufaka i-kelp ekudleni ifaka:

• engeza i-kelp ephilayo, eyomile kumasobho kanye nezitshulu
• usebenzisa i-kelp noodle eluhlaza kumasaladi nasezitsheni ezinkulu
• ukufafaza ama-kelp flakes omisiwe ekudleni njengesinongo
• ukuphaka kubanda ngamafutha nangembewu yesame
• uyihlanganise nejusi yemifino

Ungathola i-kelp ezindaweni zokudlela zaseJapan noma zaseKorea noma ezitolo zokudla.

Izinto eziningi kakhulu?

Ukudla inani eligciniwe le-kelp kungaletha iodine eningi emzimbeni.

Lokhu kungaholela ezingozini zezempilo. Isibonelo, iodine eyeqile ingakhuphula i-thyroid. Kubalulekile ukudla i-kelp ngokulinganisela. Akufanelekile kulabo abane-hyperthyroidism.

I-Kelp neminye imifino yasolwandle ithatha amaminerali emanzini abahlala kuwo, futhi ucwaningo lukhombisa ukuthi nazo zingathola izinsimbi ezisindayo ezifana ne-arsenic, i-cadmium, nomthofu. Lokhu kungaba yingozi empilweni.

Ukwehlisa le ngozi, bheka izinhlobo eziqinisekisiwe zemifino yasolwandle namaphakeji asho ukuthi umkhiqizo uhlolwe i-arsenic.

Njalo thintana nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwengeza.