Izifundo Eziyisi-6 Zokuphila Eziphuma Eholideni Elinempilo

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Sesizoshintsha umqondo wakho weholide lokuhamba ngomkhumbi. Lahla umcabango wokusnuza kuze kube semini, udle ngokulahla kwasendle, uphuze i-daiquiris kuze kube yisikhathi sebhafathi phakathi kwamabili. Ukuzijabulisa okuhle, okuhle kuwe kungenzeka. Ubufakazi: Laba besifazane abathathu abaye bagibela ababili UmumoUkuqina Kwamadoda Ukuhamba ngesikebhe kweMind & Body, lapho beqale khona imikhuba yabo yokuzivocavoca umzimba, bazitika ngemali yokugibela entsha yesiqhingi, futhi basathola nesikhathi sokuphola. Thatha izifundo zabo ekuhambeni kwakho okulandelayo-noma uvele uzijwayeze ekhaya. Umphumela: inguqulo yakho enempilo, evuselelwe ngokwakho.

1. Bona isikhathi sokuphumula njengomvuzo ofanelekile
   Eminyakeni emithathu edlule, uJamie Ciscle, 28, wasuka eMaryland waya eFlorida. Isimo sezulu esifudumele samgqugquzela ukuthi agcine umzimba wakhe ulungele i-bikini unyaka wonke: Wabeka umgomo wokuzivocavoca okungenani kahlanu ngesonto nokudla umkhiqizo omningi wendawo. Ngisho nalapho uJamie egawula amaviki angama-80 esebenza endaweni yokudlela, wakwenza lokho. Ekuseni kakhulu noma ngesikhathi sekhefu lasemini, ushaya ijimu noma agijime olwandle. "Lapho ngifunda ngohambo lwesikebhe, ngacabanga ukuthi kuzoba umvuzo omuhle kakhulu wendlela yami entsha yokuphila-futhi bekungeke kuguqule izinguquko ezinempilo engangizenzile," Kusho uJamie. "Ukubhuka isikhathi seholide kwangisiza ukuthi ngihlale ngisendleleni ngokujima kwami ​​ngoba ngangifuna ukuba sesimweni esingcono kakhulu ngangokunokwenzeka ohambweni lwami."
2. Hambisa umzimba wakho ngezindlela ezintsha
   Njengomelaphi osebenza emsebenzini, uTasha Perkins, 28, uzibonela mathupha ukuthi kungani ukuphila okunempilo kubaluleke kangaka. "Ngisebenza neziguli ezinesifo sohlangothi nezokuhlaselwa yisifo senhliziyo," esho. "Izimo zabo bezingavinjelwa ukube bebephatha imizimba yabo kangcono besebancane." Umsebenzi wakhe wamgqugquzela ukuthi azivocavoce njalo; ubengenza i-cardio amahlandla amaningi ngeviki ku-treadmill naku-elliptical. Kodwa ngesikhathi eqhubeka Umumo ukuhamba ngomkhumbi, wayekhathele inqubo yakhe. "Ngibheke isheduli yamakilasi ngabe senginquma ukuzama noma yini ezwakala iheha," usho kanje. "Ngifunde ukuthi ngincamela ukuzivocavoca eqenjini kunami ngedwa, futhi ngiyithandile imisebenzi enginike ithuba lokwenza izinto ezintsha ezifana nomdanso we-hip-hop kanye ne-kickboxing." Ubuyele ekhaya ejabule ngokuqhubeka nokuziphonsela inselelo. "Ngangikhuthazeke kakhulu," esho, "kangangokuba ngabhalisela ukwenza i-triathlon kuleli hlobo nabanye engangisebenza nabo."
3. Misa amasiko amasha
   Ngisho nabesifazane abayalwe kakhulu bavumela imikhuba embalwa enempilo ishelele lapho bengekho ekhaya.“Ngesikhathi samaholidi adlule ngangidla futhi ngiphuze kakhulu futhi ngokuvamile angizange ngizivocavoce,” kusho uKristy Harrison, 30, umqeqeshi wokujima neqembu nomqeqeshi womuntu siqu waseMaryland. "Bengicabanga ukuthi ukuhamba ngesikebhe kuzoba yindlela ejabulisayo yokuthatha ikhefu lesonto bese ngiqhubeka nokuzivocavoca kwami." Wamangala lapho ethola ukuthi empeleni wayezivocavoca umzimba Okuningi ngesikhathi esolwandle. UKristy uthi: “Angizange ngikholwe ukuthi nganginamandla kangakanani, ngizilolonga endaweni enhle kangaka. "Ngangihamba ngiyobona njalo ntambama futhi ngangidansa njalo ebusuku, kepha ngangisetha i-alamu yami emakilasini asekuseni-nina can zijabulele eholidini ubeke impilo yakho phambili."

1. Funa ukudla okusha, okunempilo
   "Ngenkathi ngiqala ukucabanga ngomkhumbi, ngafikelwa ama-buffet," kusho uTasha. Yize bekukhona ukudla okuningi ongakudla ku- Umumo ngomkhumbi, wazithola esefinyelela ukudla okwakungashayiwe futhi okuthosiwe. "Ukuba semoyeni opholile nokuchitha isikhathi esiningi ngigqoke isudi yokugeza kungidonsele izithelo nemifino," esho. Kamuva ngesonto, lapho ehambele isifundo somsoco esibizwa ngokuthi "Eat to Win," wathola enye ishothi yokugqugquzela. "Ngangikhangwa yisayensi ngemuva kokudla kahle," esho. "Kuyinto eyodwa ukuzwa ukuthi ama-blueberries akulungele wena, kodwa ngigqugquzelwa kakhulu ukuwadla manje njengoba sengazi ukuthi ama-antioxidants azoqinisa umzimba wami futhi asize ukuvikela izifo." Emuva ekhaya, uTasha uziphonsela inselelo ekwenzeni izinqumo ezihlakaniphile. "Esikhundleni sokuphokophela ukudla okunconyiwe okuyisihlanu kwezithelo nemifino ngosuku," kusho yena, "ngihamba izikhathi eziyisishiyagalombili noma eziyishumi."
2. Funda ukuthi ungayikhulula kanjani ingqondo yakho
   "Ngaphambi kokuba ngiye esikebheni, ngangizizwa ngidangele ngoba ngangingathandani kakhulu, futhi ngangicindezelekile ngenxa yokusebenza kwami ​​isikhathi eside," kusho uKristy. Ubengalindele ukuthi ukuzama amakilasi amasha okuqina kuzoguqula umbono wakhe, kodwa kwenze lokho. Phakathi ne-Body Groove- ikilasi elihlanganisa i-yoga, umdanso, nokuzindla nesigqi sezigubhu ezibukhoma-wathola ukuthi ukuzilolonga kungaba yindlela yokuzikhulula. "Sama isiyingi emphemeni womkhumbi, uthisha wathi, 'Thatha zonke izinto ezimbi ezisengqondweni yakho bese uzilahla,'" kusho uKristy. "Ngiyazi ukuthi kuzwakala kukuhle, kodwa ngikwenzile-ngashiya ukukhathazeka kwami ​​ngempilo yami futhi ngasebenza khona lapho emphemeni, futhi ngazizwa ngikhululeke kakhulu ngemuva kwalokho." Futhi ngenxa yokuthi zazingekho izibuko, uthi “wavele wanyakaza,” esikhundleni sokugxila endleleni abukeka ngayo. U-Kristy wayisa le mikhuba ekhaya. "Manje, lapho ngiqala ukuzizwa ngicindezelekile noma ngikhathazekile, ngivale amehlo ami, ngiphefumule kakhulu, bese ngikhumbula indlela engangizizwa ngikhululeke ngayo, ngidansa, ngizindla futhi ngizizwa ngikhululekile nje esikhunjeni sami," esho. "Kungikhumbuza amandla ami nokubaluleka kokubeka impilo yami phambili."
3. Yenza ukufaneleka kube indaba yomndeni
   Ngemuva kokuthi uJamie ebuyile esikebheni sakhe sokuqala, wayazi ukuthi ufuna wonke umndeni wakhe uhambe kolandelayo. “Umama wasebenza lapho enesikhathi, kodwa ngacabanga ukuthi uhambo lwaluzomsiza ukuthi abeke isimiso sakhe sokuqina komzimba ezingeni elilandelayo,” kusho uJamie. "Ubaba une-cholesterol ephezulu; bengifuna ukuthi afunde ukuthi ukudla okufanele kungasiza kanjani." Ngaphakathi, amaCiscles anxenxa omunye nomunye ukuthi azame amakilasi amasha- Umama kaJamie wakujabulela ukuphuma kwelanga iTai Chi, futhi yize ubaba wakhe abhikisha ekuqaleni, wayemthanda uBody Groove. "Lowo okungenzeka wafunda kakhulu ngumfowethu oneminyaka engu-24 ubudala, uSheridan," kusho uJamie. “Ngesidlo sasemini ngemva kwesifundo somsoco, ngabheka ngambona elayisha ipuleti lakhe elinezithelo nemifino. Wayehlale engumlutha wama-french-angikholwanga!" Ngemva kohambo, umndeni wakwaCiscle uqhubeke- futhi wakha phezu kwemikhuba yawo emisha. "Umama uzivocavoca nomqeqeshi womuntu siqu izikhathi ezintathu ngesonto. futhi sehle ngamakhilogremu angu-25,” kusho uJamie. “Futhi abazali bami bobabili badla izidlo ezincane ezimbalwa ngosuku—kanye nenhlanzi eyengeziwe, inkukhu, ilayisi elinsundu, nobhatata obhakiwe—okuye kwasiza ubaba wehlisa amakhilogremu angu-10.” Manje lapho uJamie ebiza ekhaya, ukhuluma nomndeni wakhe ngokuzivocavoca kwabo kanye nezindlela ezintsha zokupheka ezinempilo, futhi umama nobaba wakhe yibo abasunduza wonke umuntu ukuthi aziqeqeshe kanzima eholidini lomndeni elilandelayo.

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