Izimpawu ze-6 Okudingayo Ukushintsha Ukudla Kwakho

-Delile

• Izinwele Zakho Ziyi-Whack
• Unezinkinga Zesikhumba
• Uphansi Ekulahleni
• Impumputhe Yakho Ukubekezela
• Usulwe Njalo
• Uyagula Njalo
• Buyekeza kwe-

Ukudla okungalungile kufana nokuphefumula okweqile: Awuqapheli njalo uma okwakho kukubi (kepha nakhu ukudla okungu-11 "Okungakulungele" Okufanele Ukwengeze Ohlwini Lwekuthenga!). Izifundo eziningi nezinhlolovo zikazwelonke zithole abantu bengamajaji ampofu uma kukhulunywa ngokudla kwabo - empeleni, cishe wonke umuntu ucabanga ukuthi badla kahle kakhulu (noma okungenani bangcono kunomuntu ojwayelekile), noma ngabe akunjalo, kusikisela inhlolovo eyodwa enkulu evela ku-International Food Information Council Foundation.

Ngakho-ke, kunethuba elihle kakhulu lokuthi ikhampasi yakho yezempilo ingase ichithwe. Nazi izimpawu eziyisithupha-ngaphandle kokhalo olukhulayo - oludingayo ukuze wenze izinguquko ezithile.

Izinwele Zakho Ziyi-Whack

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Kusukela ekuntulekeni kwensimbi kuye kumaphrotheni amancane kakhulu noma ama-polyphenol ezitshalo, izinkinga ngokudla kwakho zivame ukubonakala ezinweleni zakho, kuphetha olunye ucwaningo lwase-UK. Uma umhlwenga wakho uzizwa uphuka, kubonakala sengathi ukhula kancane, noma uyawa, i-vitamin B12, noma i-folic acid-kungasolwa, ucwaningo lukhombisa. Nakhu Ukudla Oku-5 Okuphezulu Okuzokwengeza Ekudleni Kwakho Kwezinwele Ezinempilo!

Unezinkinga Zesikhumba

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Ukuqubuka, izinduna, nokuguga ngaphambi kwesikhathi kungezinye nje zezimpawu zokudla kwakho okuxubene nesikhumba sakho. Ukushoda ngamavithamini noma amaminerali, ama-fatty acid ambalwa kakhulu, nezinye izindaba eziningi ezihlobene nokudla kungadala umonakalo esikhumbeni sakho, kukhombisa isifundo sokubuyekeza esivela eNetherlands. Thola ukuthi Ungaziqeda Kanjani Izinduna nge-Face Mapping.

Uphansi Ekulahleni

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Ukucindezeleka kuye kwaxhunyaniswa nokudla ama-omega-3 fatty acids ambalwa kakhulu (njengalawo atholakala emafutheni omnqumo), kanye nokudla okune-carbohydrate ephansi kakhulu, kubonisa ucwaningo olukhulu lokubuyekeza oluvela eNdiya. I-Ditto yamaprotheni, uvithamini D, nezakhi eziningi zomsoco ezibalulekile. Ubuchopho bakho abusebenzi ngendlela efanele uma ungondlekile, ngakho-ke usengozini yokungenwa ama-blues uma ukudla kwakho kukuncela, kusho ababhali. Thola ukuthi ngabe unolunye lwalezo zinsuku noma Ungaba Nokuphazamiseka Kwesizini.

Impumputhe Yakho Ukubekezela

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Uxolo ngokuya lapha, kepha indle yakho ingesinye sezinkomba ezihamba phambili zokushoda kokudla kwesikhathi esikhulu.Ucwaningo oluvela eCleveland Clinic lubonisa i-fiber encibilikayo ibaluleke kakhulu ekusebenzeni kwenhliziyo nempilo yokugaya ukudla, kodwa iningi labesifazane alidli eduze kwamagremu angu-25 nsuku zonke adingwa yimizimba yabo. Uma i-poo yakho inzima futhi ilukhuni, noma kubonakala ngathi ayishiyi umzimba wakho ngaphandle kokulwa, udinga i-fiber eyengeziwe, kusho isazi se-gastroenterologist u-Anish Sheth, MD, encwadini yakhe Yini iPoo yakho ekutshela yona? Awuqinisekile ukuthi ujwayelekile? Sikuphathele umhlane ... ohlangothini olumbozwe ngalo Mhlahlandlela Wokungenzi Kangako ku-Poop Yakho!

Usulwe Njalo

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Ukudla ukudla okuningana okusetshenzwe kakhulu kungadambisa amazinga kashukela egazini lakho (kepha uma uzizwa sengathi uthambekele ekudleni okushukela, lawa ma-Snacks Ama-50 Ahamba Phambili Wokulahlekelwa Isisindo ayizisunguli ezinhle!), Okushiya uzizwa ukhathele, kukhombisa isifundo esivela ePomona College . Uma uvame ukukhathala, ukuphelelwa amanzi emzimbeni kungase kube necala, kubonisa ucwaningo ku Ijenali Yezokudla.

Uyagula Njalo

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Amasosha akho omzimba adinga uhla olunempilo lwamavithamini namaminerali ukuvikela izifo nokugula. Uma uvamise ukuba ngaphansi kwesimo sezulu, mahle amathuba okuthi ukudla kwakho kushoda izakhamzimba ezibalulekile, kukhombisa ucwaningo oluvela eNyuvesi yaseCornell. Qala ukwengeza lawa ma-Super Boosters ayi-14 ku-smoothie yakho yasekuseni ukuze uqinise amasosha akho omzimba kulobu busika!

Buyekeza kwe-