Ukuhlolwa kwesifo sikashukela nokuhlolwa

Abantu abalawula ukunakekelwa kwabo yisifo sikashukela ngokudla ukudla okunempilo, ukuphila impilo esebenzayo, nokuphuza imithi njengoba kunqunyiwe bavame ukulawula kahle amazinga kashukela egazini labo. Noma kunjalo, ukuhlolwa njalo kwezempilo nokuhlolwa kuyadingeka. Lokhu kuvakasha kukunikeza ithuba loku:

• Buza imibuzo yakho yomhlinzeki wezempilo
• Funda kabanzi ngesifo sakho sikashukela nokuthi yini ongayenza ukugcina ushukela wegazi lakho kubanga lakho elihlosiwe
• Qiniseka ukuthi uphuza imithi yakho ngendlela efanele

Bheka umhlinzeki wakho wesifo sikashukela ukuze ahlolwe njalo ezinyangeni ezintathu kuya kweziyisithupha. Ngesikhathi salesi sivivinyo, umhlinzeki wakho kufanele ahlole okulandelayo:

• Ukushaya kwegazi
• Isisindo
• Izinyawo

Bona udokotela wamazinyo wakho njalo ezinyangeni eziyisithupha, futhi.

Uma uthatha i-insulin, umhlinzeki wakho uzophinde ahlole isikhumba sakho ukuze abheke izimpawu zokuphendula ku-insulin ezindaweni zakho zomjovo. Lezi kungaba yizindawo ezilukhuni noma izindawo lapho amafutha ngaphansi kwesikhumba akhe inhlama.

Umhlinzeki wakho futhi angahlola isisu sakho ukuthola izimpawu zesibindi esandisiwe.

Udokotela wamehlo kufanele ahlole amehlo akho minyaka yonke. Bheka udokotela wamehlo onakekela abantu abanesifo sikashukela.

Uma unezinkinga zamehlo ngenxa yesifo sikashukela, cishe uzobona udokotela wamehlo wakho kaningi.

Umhlinzeki wakho kufanele ahlole ama-pulses ezinyaweni zakho kanye nokucabanga kwakho okungenani kanye ngonyaka. Umhlinzeki wakho kufanele futhi abheke:

• Izingcingo
• Izifo
• Izilonda
• Izinzipho zeminwe
• Ukulahlekelwa umuzwa noma kuphi ezinyaweni zakho (i-peripheral neuropathy), okwenziwe ngethuluzi elibizwa nge-monofilament

Uma uke waba nezilonda ezinyaweni phambilini, bheka umhlinzeki wakho njalo ezinyangeni ezi-3 kuya kwezi-6. Kuhlale kungumqondo omuhle ukucela umhlinzeki wakho ukuthi ahlole izinyawo zakho.

Ukuhlolwa kwelebhu ye-A1C kukhombisa ukuthi uwalawula kahle kangakanani amazinga akho kashukela egazini esikhathini esiyizinyanga ezintathu.

Izinga elijwayelekile lingaphansi kuka-5.7%. Iningi labantu abanesifo sikashukela kufanele bahlose i-A1C engaphansi kuka-7%. Abanye abantu banenhloso ephakeme. Udokotela wakho uzokusiza ukunquma ukuthi ilitshe lakho kufanele libe yini.

Izinombolo eziphakeme ze-A1C zisho ukuthi ushukela wegazi lakho uphakeme nokuthi ungahle ube nezinkinga ezivela kusifo sikashukela.

Ukuhlolwa kwephrofayili ye-cholesterol kukala i-cholesterol ne-triglycerides egazini lakho. Kufanele ube nalolu hlobo lokuhlola ekuseni, ngemuva kokungadli kusukela izolo ebusuku.

Abantu abadala abanesifo sikashukela sohlobo 2 kufanele babe nokuhlolwa okungenani njalo eminyakeni emihlanu. Abantu abane-cholesterol ephezulu noma abasemithini yokulawula i-cholesterol yabo bangaba nokuhlolwa kaningi.

Umfutho wegazi kufanele ulinganiswe kukho konke ukuvakasha. Khuluma nomhlinzeki wakho mayelana nokuthi umgomo wakho wegazi kufanele ube yini.

Kanye ngonyaka, kufanele uhlolwe umchamo obheka iphrotheni ebizwa nge-albumin.

Udokotela wakho uzophinde futhi ahlolwe igazi minyaka yonke okulinganisa ukuthi izinso zakho zisebenza kahle kangakanani.

Ukuhlolwa kwesifo sikashukela okuvamile; Isifo sikashukela - ukuvimbela

I-American Diabetes Association. 4.Ukuhlolwa okuphelele kwezokwelapha nokuhlolwa kwama-comorbidities: amazinga wokunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S37-S47. I-PMID: 31862747 pubmed.ncbi.nlm.nih.gov/31862747/.

UBrownlee M, Aiello LP, uSun JK, et al. Izinkinga zesifo sikashukela. Ku: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Isikhathi sakho sokunakekelwa yisifo sikashukela. www.cdc.gov/diabetes/managing/care-schedule.html. Kubuyekezwe uDisemba 16, 2019. Kufinyelelwe ngoJulayi 10, 2020.

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• Ukuhlolwa kwe-Microalbuminuria
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• Thayipha 2 sikashukela

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• Isifo sikashukela - ukuhlala sisebenza
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• Isifo sikashukela - uma ugula
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• Ukuphatha ushukela wegazi lakho
• Thayipha i-2 yesifo sikashukela - okufanele ubuze udokotela wakho

• Isifo sikashukela
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