Ukunqamuka kokuya esikhathini kuqala nini?

-Delile

• Izinhlobo zokunqamuka kokuya esikhathini
• 1. Ukunqamuka kokuqala kokuya esikhathini
• 2. Ukunqamuka kokuya esikhathini emuva kwesikhathi
• Izigaba zokunqamuka kokuya esikhathini
• 1. Ukunqamuka kokuqala kokuya esikhathini
• 2. Isikhathi sokuqeda isikhathi
• 3. Ukunqamuka kokuya esikhathini
• Ungabona kanjani ukunqamuka kokuya esikhathini

Iningi labesifazane lingena esikhathini sokuya esikhathini phakathi kweminyaka yobudala engama-45 nengama-51, kepha lokhu akuwona umthetho ohleliwe, njengoba kukhona abesifazane abangangena esikhathini ngaphambi noma ngemuva kwaleyo minyaka.

Ukunqamuka kokuya esikhathini yisikhathi esimakwe ukuphela kweminyaka yobudala evundile yowesifazane lapho ama-ovari eyeka ukukhiqiza i-estrogen futhi, ngakho-ke, ukuphela kwemijikelezo yokuya esikhathini kwenzeka. Ukuxilongwa kokunqamuka kokuya esikhathini kuqinisekiswa ngudokotela wezifo zabesifazane, ngemuva kwezinyanga eziyi-12 zilandelana ngaphandle kokuya esikhathini. Funda konke mayelana nokunqamuka kokuya esikhathini.

Yize kuyivelakancane, kunabesifazane abangahlangabezana nezimpawu zokuya esikhathini ngaphambi kweminyaka yobudala engama-40, futhi kwaziwa njengokunqamuka kokuqala ukuya esikhathini. Imvamisa, lapho kuqala izimpawu zokuqala, ngokushesha owesifazane uzongena esikhathini.

Izinhlobo zokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathini kungenzeka ngaphambi noma ngemuva kobubanzi beminyaka obubhekwa njengokujwayelekile, okuyiminyaka engama-45 kuye kwengama-51 ubudala, obizwa ngokuthi

1. Ukunqamuka kokuqala kokuya esikhathini

Ukunqamuka kokuya esikhathini kusenesikhathi kwenzeka lapho owesifazane etholakala enesikhathi sokuya esikhathini ngaphambi kweminyaka yobudala engama-40 futhi kungenzeka ngenqubo yemvelo emzimbeni lapho ama-ovari eyeka ukukhiqiza i-estrogen noma ngezinkinga zempilo ezibandakanya ukushintsha kwama-hormone noma isifo se-ovarian esiholela kulezi zitho.

Izici eziyinhloko ezingadala ukuya esikhathini kokuqala zihlanganisa:

• Izifo ezifana nesifo sikashukela noma i-Addison;
• Ukubhema;
• I-Chemotherapy noma i-radiation therapy yokwelashwa komdlavuza;
• Ukuhlinzwa ukususa ama-ovari;
• Ukuhlinzwa ukususa isibeletho;
• Ukutheleleka okufana nezinsumpa, isifo sofuba noma umalaleveva.

Ekunqamukeni kokuqala kokuya esikhathini, njengoba ama-ovari eyeka ukukhiqiza ama-hormone, owesifazane akavusi futhi, ngenxa yalokho, akasakwazi ukukhulelwa. Kepha njengoba le nqubo ivame ukuhamba kancane, abanye besifazane bangakhulelwa ngalesi sikhathi.

2. Ukunqamuka kokuya esikhathini emuva kwesikhathi

Ukunqamuka kokuya esikhathini kubhekwa sekwephuzile lapho kwenzeka ngemuva kweminyaka yobudala engama-55 futhi kungabangelwa ukukhuluphala noma ukuphazamiseka kwegilo, njenge-hypothyroidism.

Ngaphezu kwalokho, abesifazane abahlangabezana nezinguquko ku-estrogen ngesikhathi sokuphila kwabo nabo bangathola ukuyeka ukuya esikhathini sekwephuzile.

Izigaba zokunqamuka kokuya esikhathini

Ukunqamuka kokuya esikhathini kunezigaba ezithile ezinezici ezahlukahlukene ezibalulekile ukukhomba isikhathi sempilo owesifazane akuso futhi okubandakanya:

1. Ukunqamuka kokuqala kokuya esikhathini

Ukunqamuka kokuya esikhathini kuqala kufana nesikhathi esiphakathi kokuqala nesikhathi sokugcina sokuya esikhathini, lapho kungekho zinguquko zamahomoni futhi, ngakho-ke, owesifazane akazikhombisi izimpawu zokunqamuka kokuya esikhathini.

Lesi sigaba sihambisana nesikhathi sokuphila sowesifazane sokuzala.

2. Isikhathi sokuqeda isikhathi

I-Perimenopause yisigaba soguquko phakathi kwempilo yokuzala nokungazaleli, eyenzeka ngaphambi kokuthi owesifazane angene esikhathini sokuya esikhathini futhi ingahlala iminyaka embalwa.

Isikhathi sokunqamuka kokuya esikhathini singabonakala kuze kube yiminyaka eyi-10 ngaphambi kokuya esikhathini kokugcina, singenayo iminyaka ethile yokwenzeka, kepha kuvame kakhulu ukwenzeka eminyakeni yobudala engama-40, kepha kwezinye izimo izimpawu zingavela, noma ngabe ngobumnene, Iminyaka engama-30. Ezinye izinto zingaba nesandla ekutheni abesifazane bangene ezikhathini ezifana nokubhema, umlando womndeni wokuqala ukuya esikhathini, i-chemotherapy yokwelashwa komdlavuza noma ukuhlinzwa ukususa isibeletho.

Izimpawu ezivame kakhulu zesikhathi sokuya esikhathini ukuya esikhathini okungajwayelekile, ukushisa okushisayo, ukuthamba emabeleni, ukuguquka kwemizwelo noma ubunzima bokulala, ngokwesibonelo.

Kubalulekile ukuqaphela ukuthi, ngesikhathi sokuphela kwesikhathi, ukungalingani kwe-hormonal nokuya esikhathini okungajwayelekile akuvimbeli ukukhulelwa. Ngakho-ke, phakathi nalesi sigaba, abesifazane abafisa ukugwema ukukhulelwa kudingeka basebenzise indlela yokuvimbela inzalo ekhonjiswe ngudokotela wezifo zabesifazane.

3. Ukunqamuka kokuya esikhathini

Ukuphela kokuya esikhathini yisikhathi esenzeka ngemuva kokutholakala kokunqamuka kokuya esikhathini futhi sihlala impilo yonke yowesifazane. Kulesi sigaba, amaqanda awasakhiqizi i-estrogen ngakho-ke akunakwenzeka ukuthi ukhulelwe. Kodwa-ke, kubalulekile ukulandela udokotela wezifo zabesifazane ukuhlola, ukuxilonga nokuqondisa abesifazane abase-postmenopausal.

Kulesi sigaba, izimpawu zokunqamuka kokuya esikhathini zivamile futhi zingahlala kuze kube yiminyaka engu-4 futhi zibandakanya ukushisa okushisayo, ukuphazamiseka kokulala njengokuqwasha noma ukoma kwesitho sowesifazane, ngokwesibonelo.

Ungabona kanjani ukunqamuka kokuya esikhathini

Izimpawu ezivame kakhulu ezisiza ukukhomba ukuya esikhathini zihlanganisa ukushisa okushisayo, ukoma kwesitho sangasese sowesifazane, ukwehla kwe-libido noma ukuqwasha. Bona zonke izimpawu zokunqamuka kokuya esikhathini.

Ukwelashwa kokunqamuka kokuya esikhathini kungenziwa nge-hormone replacement therapy, usebenzisa ama-hormone okwenziwa, kepha futhi kungenziwa ngokwemvelo ngokusetshenziswa kwesoya isoflavone, ngokwesibonelo. Udokotela wezifo zabesifazane uzokwazi ukukhombisa zonke izindlela zokwelashwa ukuze anciphise ukungakhululeki kokunqamuka kokuya esikhathini, kepha kukhona amasu emvelo abamba iqhaza enhlalakahleni yowesifazane.

Bukela ividiyo enezeluleko zokuthi ungazinciphisa kanjani izimpawu zokuya esikhathini: