Izithako Ezilula Ezi-6 Ongazisebenzisa Ebusweni Bakho

-Delile

• I-oatmeal yokukhanya
• Isetshenziswa kanjani
• Amantongomane okudla okunomsoco
• Isetshenziswa kanjani
• Isinamoni sokudonsa
• Isetshenziswa kanjani
• Ubisi lwenkomo lokuthambisa
• Isetshenziswa kanjani
• Ikhofi lokushelela
• Isetshenziswa kanjani
• I-Turmeric yokuphulukisa
• Isetshenziswa kanjani
• Isinqumo ngezimonyo zasekhishini

Ikhishi kungenzeka ukuthi uyilapho uya khona lapho uzingela ukudla okulula. Ingase futhi iqukathe konke okudingayo ukuze uthuthukise isimo sesikhumba sakho.

Izinzuzo zokonga izindleko zicacile. Izithako zokunakekelwa kwesikhumba sasekhishini zishibhile kakhulu kunemikhiqizo ebiza kakhulu ongayithola esitolo noma ku-inthanethi, futhi kungenzeka ukuthi usuvele unazo ekhabethe lakho.

Umbuzo uhlala uthi: Bangakwazi ukusika uma beqhathaniswa nezimonyo ezithengwe esitolo?

Noma ngabe ukukhathazeka kwesikhumba sakho ukuphelelwa ngamanzi emzimbeni, ukuzwela, noma induna, kungakuhle ukuthi uhlasele ekhabethe lasekhishini noma esiqandisini ngaphambi kokukhipha isikhwama sakho semali.

Ezinye zezinto ezivamile zasekhishini ezinenzuzo yokwandisa isikhumba.

I-oatmeal yokukhanya

Yize isebenziseka ekhishini, i-oatmeal nayo inezicelo eziningi zesikhumba esinempilo.

Ukuthungwa kwayo okunolaka kuyenza ibe i-exfoliator emnene esiza ekunciphiseni amangqamuzana esikhumba afile. Ibuye ibe nezimfanelo zokulwa ne-antioxidant ezingasiza ukukhulula isikhumba esomile, esicasukile futhi zivikele ekulimaleni.

ULouise Walsh, umhlengikazi obhalisiwe e-United Kingdom onguchwepheshe kwezesikhumba nezimonyo, uqinisekisa ukuthi i-oatmeal ingaba mnene ngokwanele ukuyisebenzisa ezinhlotsheni zesikhumba ezizwelayo. "I-oatmeal inomphumela wokuthambisa esikhunjeni esibomvu, esizwisayo," esho.

Uma ihlanganiswe ne-moisturizer, i-oatmeal nayo ingasiza ekwelapheni izimo zesikhumba ezifana ne-psoriasis, induna ne-eczema. Noma kunjalo, kunomkhawulo.

Ku, iziguli ezisuka ezinyangeni eziyisithupha kuya ebudaleni ezine-atopic dermatitis emnene zibone isimo sithuthuka ngamaphesenti angama-48 kungakapheli isikhathi samasonto ayi-12 sisebenzisa i-oatmeal. Baphinde babika ukuthuthuka okungamaphesenti ayi-100 ku-hydration yesikhumba.

Isikhumba ohlangothini olubuthuntu? I-oatmeal ingaba isithako esinamandla uma kuziwa ekukhanyeni kwesikhumba, futhi.

Ku, abahlanganyeli babone ukuthuthuka okuphawulekayo kumswakama nokukhanya kwesikhumba ngemuva kwamaviki ama-2 wokusebenzisa i-colloidal oatmeal kabili ngosuku.

Ama-oats abuye aziqhayise ngenhlanganisela eyaziwa ngokuthi ama-saponins, nokuhlanza okungokwemvelo futhi kungasiza ukususa izimbotshana ezivalekile.

“IColloidal oatmeal (i-oats yomhlabathi) inhle kakhulu esikhunjeni esibomvu, esibucayi, esilumayo, esivuthayo nesomile. Uma ixutshwe namanzi ukwenza isifihla-buso ivikela futhi yondle umgoqo wesikhumba, ivimbele ukulahleka kwamanzi ne-hydration, izothambisa isikhumba, ”kusho uWalsh.

Isetshenziswa kanjani

Phansi kwe-2 kuya ku-3 tbsp. we-oatmeal bese ufaka amanzi uze uthole ukufana okufana nokunamathisela. Faka isicelo esikhumbeni, bese ushiya imizuzu eyi-10 ngaphambi kokuhlanza.

Amantongomane okudla okunomsoco

Uma unenkinga yokungezwani namantongomane, ungasebenzisi ibhotela lamantongomane esikhunjeni sakho. Uma ungaqiniseki, khuluma nodokotela wakho futhi njalo wenze ukuhlolwa kwama-patch kuqala.

Mhlawumbe uthanda ukuyidla ngesipuni, noma uyeke ukusika ngokuphelele bese umane ucwilisa iminwe yakho embizeni, kodwa ungayithambisa ebusweni bakho?

Njengawo wonke ama-butter nut, ibhotela lamantongomane liqukethe amanani amaningi kawoyela angashiya isikhumba sakho sizizwe sondlekile.

Ngo-2015, kwahamba kwangena njengegciwane lokushefa. Abaxhasi balo mkhuba ongalindelekile bathi ngokususa ijeli yabo yokugunda evamile ngebhotela lamantongomane, bathola ukushefa okuseduze nesikhumba esithambile.

Kukhona isayensi ethile yokusekela lokhu.

Omunye uthi u-oyela wamantongomane, otholakala ebhoteleni lamantongomane ngobuningi, usekela umgoqo wesikhumba. ithole ukuthi u-oyela wamantongomane unikela ngokuvikelwa emisebeni ye-UV.

Uma lokho kunganele, ibhotela lamantongomane ligcwele namavithamini B no-E, okuthi uma esetshenziswa ngokulandelana kunganciphisa izimpawu eziningi, kufaka phakathi i-hyperpigmentation and redness.

"Ibhotela lamantongomane linamafutha amaningi kanye namavithamini, okungaba nomsoco esikhunjeni futhi kutholakale kalula ekhishini," kusho uWalsh.

Uma usebenzisa ibhotela lamantongomane, u-Walsh uncoma ukuthi njalo ukhethe uhlobo lwe-organic. Imikhiqizo yezitolo ezinkulu ivame ukugcwaliswa usawoti noshukela, okungesihle kangako esikhunjeni.

Isetshenziswa kanjani

U-Walsh uphakamisa ukuxuba 1 tbsp. ibhotela lamantongomane, 1 tbsp. uju, neqanda eli-1 bese ubhucunga ngobumnene isikhumba esihlanziwe. Shiya imizuzu eyi-15 bese ugeza ngamanzi afudumele.

Isinamoni sokudonsa

Sonke siyazi ukuthi isinamoni yi-ace ezintweni ezibhakiwe noshokoledi oshisayo (nangaphezulu kwe-oatmeal), kepha bewazi ukuthi kungakuhle nokwenza isikhumba sakho sikhanye?

UWalsh uqinisekisa ukuthi isinamoni liyaziwa ngezindawo zalo. Ikhwalithi yalo yokufudumeza futhi yandisa ukugeleza kwegazi, isize ukufezekisa ukubukeka okuyimpuphu, okuqhamukile esikhunjeni.

ukuqinisekisile ukuthi isinamoni libuye lilwe nokuvuvukala.

"Ukuvuvukala kuholela ekubomvu, ukucasuka, kanye nezimo zesikhumba ezingapheli ezifana ne-rosacea kanye nezinduna, ngakho-ke ukuphatha okuphathelene nokuvuvukala kuyadingeka ezindabeni eziningi zesikhumba," kuqinisekisa uWalsh.

UWalsh unezela ngokuthi isinamoni lomhlabathi lingaba isithako esinamandla sokunakekela isikhumba lapho lixubene noju.

“Uju oluxutshwe nesinamoni emhlabathini luyisifihla-buso esihle sokwenza ekhaya isikhumba esiminyene nokugqashuka. Ihlanganiswe ndawonye yenza ingxenye ekhukhulayo, ezogqugquzela ukwelashwa kokuphuma namabala, ”kuchaza yena.

Isetshenziswa kanjani

Thatha iseluleko sikaWalsh ngokuxuba isinamoni yomhlabathi noju oluthile futhi ulusebenzise njengesikhuhla esimnene. Yishiye esikhumbeni imizuzu eyi-10 ngaphambi kokugeza ngamanzi afudumele.

Isinamoni ephansi ingadala ukucasuka nokusha. Khuluma nodokotela wakho ngaphambi kokusebenzisa isinamoni yomhlabathi esikhunjeni sakho, futhi ngaso sonke isikhathi yenza ukuhlolwa kwepatch kuqala. Musa ukusebenzisa amafutha abalulekile esinamoni esikhunjeni sakho.

Ubisi lwenkomo lokuthambisa

Ubisi lwenza umzimba kahle, hhayi ngaphakathi kuphela. Isikhumba sakho singazuza nangobisi lwenkomo.

"Ubisi luqukethe i-lactic acid, evame ukusetshenziselwa ama-skin peels," kusho uWalsh. "Isisindo sayo esikhulu samangqamuzana siyayivimba ukuthi ingene ijule kakhulu, ngakho-ke ijwayele ukungabangeli ukucasuka okukhulu," enezela, ikwenza kuphephe ukusetshenziselwa izinhlobo zesikhumba ezizwelayo.

Amaprotheni namafutha aqukethwe obisini lwenkomo kungasiza ukuthambisa isikhumba, kuyilapho i-lactic acid iyi-exfoliator emnene ekhuthaza ukuchithwa kwamangqamuzana esikhumba, inikeze isikhumba umuzwa osilika.

Kukhona nobunye ubufakazi besayensi obukhomba ukuthi ubisi lwenkomo lungasiza ekunciphiseni izimo zezikhumba ezahlukahlukene, ikakhulukazi lezo ezibonakala ngesikhumba esomile, esilumayo nesicasukile.

Olunye ucwaningo lukhombisa ukuthi abesifazane abangaphezu kweminyaka engama-65 bangathola ukukhululeka esikhunjeni esilumayo ngokufaka ubisi lwenkomo ngokwezihloko.

Ngokusho kukaWalsh, kukhona okunye ukuphatha kwesikhumba okucashile esigabeni sobisi.

"Izinzuzo ezifanayo zingatholakala ngeyogathi, futhi kungasebenza kakhulu ukusisebenzisa njengesifihla-buso sobuso, ngaphandle kokuxuba izithako," kusho uWalsh. "Kuhle futhi kuyapholisa, futhi."

Isetshenziswa kanjani

Ungasebenzisa ubisi lwenkomo njenge-toner ukukhipha isikhumba sakho, usishiye sibushelelezi futhi sikhanye, noma uhlanganise nofulawa ukuze wenze imaski, kusho uWalsh. Noma engeza izinkomishi ezi-1 noma ezi-2 ekugezeni kwakho ukuze uthole ukwelashwa okuphelele kwesikhumba.

Ikhofi lokushelela

Kwabanye, wukulanda ekuseni. Ikhofi lingaba yinhle ekuvuseleleni amazinga akho wamandla njengoba linjalo lokuvuselela isikhumba sakho.

“[Izinkundla] zekhofi, uma zisetshenziswa ngokwezihloko esikhunjeni, zinezinzuzo eziningi ezimangazayo,” kusho isazi senkolo esidumile saseBeverly Hills uKatrina Cook. "Zingasetshenziselwa ukukhipha ungqimba oluphezulu lwamangqamuzana esikhumba esifile, ukunciphisa ukuqhuma komzimba, futhi kungasiza nasekuqedeni ukwelulwa ngokuhamba kwesikhathi."

Ikhofi nayo inganciphisa ukubukeka kwe-cellulite.

Ukusikisela ukuthi okuqukethwe yi-caffeine esekhofi kungasiza ukukhuthaza ukugeleza kwegazi, nakho okunganciphisa ukubonakala kokuncipha kwesikhumba.

Isetshenziswa kanjani

“Indlela engiyithanda kakhulu yokufaka ikhofi esimisweni sami samasonto onke ukusebenzisa amagiya ukukhipha isikhumba esifile,” kusho uCook.

Eshaweni, masisha ukugaya ngokunyakaza okuyindilinga ngezandla zakho, usebenza ngezinyawo zakho, kuze kufike emahlombe akho, ngaphambi kokugeza.

I-Turmeric yokuphulukisa

Lesi sinongo esiphuzi asigcini nje ngokwengeza ukunambitheka kokudla, futhi sigcwele izakhiwo ezilwa nokuvuvukala.

"I-Turmeric yaziwa njenge-anti-inflammatory futhi inezakhi zokubulala amagciwane, yingakho kunemikhiqizo yokunakekelwa kwesikhumba ne- [turmeric] njenge… isithako sokuqala," kusho uWalsh. "Kubuye kuthathwe ngabantu abaningi njengesengezo senhloso ejwayelekile yokulwa nokuvuvukala kwezempilo."

Okukhonjisiwe ukuthi uma kufakwa phezulu, i-turmeric ingaba isithako esinamandla sokusheshisa ukuvalwa kwesilonda kanye nezifo zesikhumba.

Ngaphezu kwalokho, ubufakazi obukhulayo bukhombisa ukuthi ingxenye esebenzayo ye-turmeric, curcumin, ingasetshenziswa kwezokwelapha ukwelapha izifo ezahlukahlukene zesikhumba, kufaka phakathi induna, i-atopic dermatitis, isithombe sobuso, i-psoriasis, ne-vitiligo.

Ingqikithi yokuthuthuka okuphawulekile kwezibalo ebukhali besifo sesikhumba kulandela ukusetshenziswa kwezingqikimba nangomlomo kwe-turmeric. Kodwa-ke, kubalulekile ukuthi wazi ukuthi izifundo ezengeziwe ziyadingeka.

Isetshenziswa kanjani

UWalsh weluleka ukuxuba i-turmeric noju, ufulawa, noma ubisi ukwenza unamathisele futhi usebenzise njengesifihla-buso sobuso. Yiyeke imizuzu engu-15 ngaphambi kokugeza ngamanzi afudumele.

I-Turmeric ingangcolisa indwangu namathoni wesikhumba alula. Uma uxabana, ukuxhumana ngqo kwesikhumba kungadala ukucasuka, ubomvu, nokuvuvukala. Njalo yenza ukuhlolwa kwe-patch bese ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-turmeric esikhumbeni sakho.

Isinqumo ngezimonyo zasekhishini

Ngabe izithako zokunakekelwa kwesikhumba sasekhishini zingasika uma ziqhathaniswa nezimonyo ezithengwa esitolo?

Abanye bayakwazi ukulwa nezinkinga ezahlukahlukene zesikhumba, kanti ezinye zisebenza ukushelela nokusikhanyisela isikhumba.

Kubalulekile ukukhumbula ukuthi ucwaningo lwesayensi lukhawulelwe kwezinye izimo, ngakho-ke kubalulekile ukuthi uqaphele ngokusebenzisa i-patch test lapho uzama noma isiphi isithako esisha esikhunjeni sakho. Uma unesimo sesikhumba esivele sikhona, qiniseka ukuthi ungena nodokotela wakho noma udokotela wesikhumba.

Noma kunjalo, kunezinto eziningi ku-pantry isikhumba sakho esingase sizithande.

UVictoria Stokes ungumbhali wase-United Kingdom.Lapho engabhali ngezihloko azithandayo, ukuzithuthukisa, nenhlalakahle, uvamise ukuba nekhala lakhe libhajwe encwadini enhle. UVictoria ubala ikhofi, ama-cocktails nombala obomvana phakathi kwezinye zezinto azithandayo. Mthole ku-Instagram.