Ngabe Ubhiya Ungayinciphisa Ingozi Yakho Yomdlavuza Webele?

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Uhobhane-isitshalo esiqhakazayo esinikeza ubhiya ukunambitheka-unazo zonke izinhlobo zezinzuzo. Zisebenza njengezinsiza zokulala, zisiza ekukhululekeni kwangemva kokuya esikhathini, futhi, vele, zikusiza ukuthi uvikele lowo msindo wehora lenjabulo. Manje, igama emgwaqweni ukuthi kungenzeka kube nokuxhumana phakathi kohobhane nokuvimbela umdlavuza webele, ngokusho kocwaningo olusha olushicilelwe ephephabhukwini Ucwaningo Lwamakhemikhali ku-Toxicology.

Abesifazane abaningi, ikakhulukazi abesifazane baseJalimane, baphendukela kuma-hops supplements njengendlela engokwemvelo yokubhekana nemiphumela emibi yokunqamuka kokuya esikhathini (ukubheka wena, ukushisa okushisayo). Ukucabanga kwabo ukuthi izithasiselo kufanele zibe ngcono kunokuthola ukwelashwa kokubuyisela ama-hormone, okuye kwaboniswa ukwandisa ingozi yesifo senhliziyo nomdlavuza wamabele. (Psst ... Nazi izinto eziyi-15 zansuku zonke ezithinta amabele akho.)

Kodwa akekho owayenesiqiniseko sokuthi izithasiselo zama-hops zinamuphi umphumela kumdlavuza webele (uma ukhona) -futhi yilokho okwenza abacwaningi bocwaningo baseNyuvesi yase-Illinois e-Chicago baqale ukumba. Bahlole uhlobo lwe-hops extract emigqeni emibili yamaseli webele. "Okukhishiwe kwethu kuyisiqephu esithuthukisiwe se-hops esaklanyelwe ukukhulisa izinhlanganisela ze-hops ezinenzuzo," kusho uJudy L. Bolton, Ph.D., uprofesa kanye nenhloko yomnyango wekhemikhali yezokwelapha kanye ne-pharmacognosy eNyuvesi yase-Illinois e-Chicago, futhi umbhali wocwaningo. Ngakho-ke, hhayi uhlobo lwama-hops supplements ongawathenga ku-Amazon.

Abacwaningi banqume ukuthi i-hops extract inganciphisa ingozi yomdlavuza wowesifazane. Ngokuqondile, isakhi esaziwa njenge-6-prenylnaringenin sisize ukukhulisa izindlela ezithile kumaseli akhonjisiwe ukuvimbela umdlavuza webele. Ngenkathi imiphumela ithembisa, uBolton uphawula ukuthi okutholakele kungokokuqala futhi imiphumela yesikhathi eside ayikacaci. (Related: Amaqiniso ayi-9 Okufanele Wazi Ngomdlavuza Webele)

Okunye ukubulawa kwe-buzz: Noma sikhuluma ngama-hops, isikhathi senjabulo akufanele sithathwe njengengxenye yohlelo lwakho lokuvimbela umdlavuza webele. "Ubhiya ngeke ube nemiphumela efanayo," kusho uBolton. "Lesi sithako se-hops yiso esilahlwayo uma kwenziwa ubhiya." Uma izici ezizuzisayo zama-hops ngandlela thize zigcina engilazini yakho, kuzoba kumazinga aphansi kangangokuthi imiphumela yokulwa nomdlavuza ngeke idlule. Futhi, ukwenza izinto zibe zimbi nakakhulu, ucwaningo lubonise ukuphuza utshwala kungandisa ingozi yomdlavuza webele, ngakho-ke uma uzimisele ngempela ukuhlala kucacile, kufanele ucabange ukuzisika. emuva kubhiya.

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