Izinto Ezi-6 Ezenzekile Ngesikhathi Ngiyeka Ubisi

-Delile

• Buyekeza kwe-

Eminyakeni yami yama-20, ngangiyi-French-gazinga, i-soy-ice-cream, i-vegan ethanda i-pasta nesinkwa. Ngagcina ngikhuluphele ngamaphawundi angu-40 futhi-ngokumangala, ukumangala-ngahlala ngizizwa ngikhathele, nginenkungu-nekhanda, futhi onqenqemeni lomunye umkhuhlane. Ngemva kweminyaka eyisithupha, ngaqala ukudla amaqanda nobisi, futhi ngazizwa ngingcono, kodwa mhlawumbe lokho kungenxa yokuthi ekugcineni ngangidla ukudla okunempilo, ngizama ukwehlisa isisindo engangisitholile.

Dlulisela phambili iminyaka eyi-12 kuleli hlobo. Bengihleli kusofa wami, ngiphenya i-Netflix, ngazithela phezu kwe-documentary ethi Vegucated. Kuthatha isimo sokuthi i-vegan ingcono kwiplanethi futhi ibe nomusa ezilwaneni, futhi ngemuva kokubona imidwebo ethile yevidiyo ebanga usizi, ngazizwa ngiphoqelekile ukuthi ngidle ubisi olunomusa ngokwengeziwe lapho. Ngangingazi ukuthi impilo yami yayizothuthuka kangakanani.

Linda, Ingabe Lawa Ama-Skinny Jeans Ami?

Ukugqoka ngolunye usuku lwangoSepthemba olubandayo, ngathatha ibhulukwe lami engilithandayo elincanyana futhi bashibilika baqhubeka! Njengoba ngivame ukukhuluphala kancane ehlobo, ngangilindele ukuthi ngibambene nabo kancane, kodwa abazange bazizwe beqinile. Ngize ngiwashibilike ngiyobheka ilebula ukuze ngiqinisekise ukuthi amapheya afanele. Yebo, ubheja ukuthi ngangimamatheka futhi ngizizwa ngimuhle kakhulu. Kusukela nginezingane ezimbili, bengiphethe amakhilogremu ambalwa abebambele impilo ethandekayo (empeleni, omncane wami manje useneminyaka emibili!), Futhi ukudonsa ubisi kukwenze kwenzeka ezinyangeni ezimbili ngaphandle kolunye ushintsho.

Bye-Bye Bloat

Uyazi ukuthi sasiyini isizathu sokuqala sobulungu bami be-Costco? Amaphilisi e-Lactaid. Yebo, ngangiqhuma njalo lapho ngidla ngoba ngisho neconsi elincane kakhulu lebhotela ku-cracker lingangisusa. Bengingahlali ngibekezelela i-lactose, kepha kwangishaya kabuhlungu lapho ngiya ekolishi, okungenye yezizathu engangihamba ngayo ngaleso sikhathi. Angikwazanga ukuphuma endlini yami ngingenawo amaphilisi athembekile ephaketheni lami, futhi ngangiqhamuka okungenani amahlanu ngosuku. Umzimba wami wawuthi ngingawudli ubisi nakhu ngangiwudla wonke amathuba engangiwathola. Futhi mfana, ingabe ngalikhokha inani. Isisu sami sasihlala sivuvukele futhi benginengxenye engaphezu kwesabelo sami esifanele sezindawo zokugezela eziphuthumayo. Kubonakala kusobala kunoma ubani ukuthi kufanele uyeke ukudla into eyodwa ekwenza uzizwe kabi, kodwa ngicabanga ukuthi angizange ngiqaphele ukuthi ngangiphatheke kabi kangakanani kwaze kwaba yilapho ngiqala ukuzizwa ngimangalisa.

Yini Leliphunga Elimangazayo?

Ukuhlinzwa kweSinus. Lokho kwaba isincomo ngemva kweminyaka yokutheleleka okungapheli nokubuhlungu kwe-sinus, ukuhlolwa okubanzi kokungezwani komzimba, ukuhlolwa okubili kwe-CT, izifutho zansuku zonke zamakhala kanye nama-antihistamine, izinsuku ezimbili ngosuku ne-Neti Pot yami, izinyanga zemithi elwa namagciwane, futhi ngokudabukisayo kufanele ngithole entsha. ikhaya lamakati ami amabili. Udokotela wezindlebe, ikhala, nomphimbo uthe ngesinye sezimo ezimbi kakhulu azibonile, futhi wathi ukuhlinzwa ukuze kususwe isiminyaminya futhi kunwetshiswe izinkalo zami kufanele kube yisinyathelo esilandelayo. Khuluma ngokwesaba. Kwakufanele kube nesinye isixazululo.

Ngizwe ukuthi ubisi bungaba nengxenye ekucinaneni kodwa kubhekwe ukungakwazi ukuphefumula noma ukuhogela ukuhweba okulungile koshizi. Sekuphele izinyanga ezimbili ngingenalo ubisi, futhi manje lokho kuqubuka sekugcwele, kufanele ngibe lusizi ngokugcwala kokungezwani komzimba nengcindezi yesono. Kepha angisiye. Udokotela wami akakholelwa ukuthi angizange ngidinge ukugcwalisa imishanguzo yami. Ngaze ngahamba ngicosha ama-apula futhi empeleni ngangikwazi ukuhogela ukupheka kwama-cider donuts (hhayi ukuthi ngingawadla!). Ngakhala. Ngibe nomzuzwana khona lapho ensimini yezithelo yama-apula. Futhi ukucabanga, ngacishe ngahlinzwa, lapho okwakudingeka ngikwenze kwakuwukwenqaba ushizi.

Ngabe Ushintshe Izinto Zokuthambisa?

Ngokuzimisela, othile wangibuza lokhu, futhi ngajabula. Isikhumba sami asikaze sicace. Bengingenayo inkinga embi yezinduna, kepha induna ibibonakala sengathi iyaqhuma, obekuyinhloni kakhulu komunye umuntu osekupheleni kweminyaka engama-30. Isikhumba sami sibushelelezi, sithambile, futhi sinokukhanya kwemvelo okwengeziwe. Kunengqondo, ngoba ubisi lwenkomo luqukethe ama-hormone okukhula, amafutha, noshukela (yebo, nobisi lwe-organic nalo), olungasandisa isikhumba. Kukhona imininingwane ethile eqinile ekhombisa ukuhlangana phakathi kobisi nezinduna, futhi noma kungathatha izinyanga eziyisithupha ukuthi isikhumba siphilise, ngabona umehluko kungakapheli inyanga.

Ama-Smoothies, amaSaladi, namazambane amnandi

Njengabantu abaningi, ngazama ukudla ukudla okunempilo, kepha uma ushesha noma ukhathele usuku olude, ubamba into esheshayo. Njengomuntu odla imifino kuphela, ushizi wawufana neqembu lawo lokudla kimi, futhi kuyavunywa, i-cheesy pesto paninis, i-pasta enokhilimu, ne-pizza zazihlala zisemenyu. Bekufanele ngicabange kabusha ngokudla kwami ​​futhi ngithole ukuthi nge-prep kancane, bengidla kakhulu. Ngenze ama-smoothies aluhlaza ngesidlo sasekuseni, amasaladi ngesidlo sasemini, futhi ngathola ubuciko bangempela ngokusebenzisa i-tempeh, i-tofu, udali, ubhontshisi, okusanhlamvu okuphelele nazo zonke izinhlobo zemifino. Ukukhipha ubisi kwakusho ukuthi ngivule indawo yokudla okugcwele izakhamzimba, futhi ngangingasazizwa ngisinda ngemva kokudla.

Amanye amamayela amathathu? Impela!

Ukudla okunempilo nakho kwakusho ukuthi nginamandla engeziwe. Noma ngabe kwakungeyokugijima, ukugibela ibhayisikili, ukunyuka intaba, noma ukufundisa isigaba se-yoga, ngazizwa ngipeppy kakhulu futhi ngaqhuma. Nginezinsuku eziningi ezinyangeni ezimbili ezedlule lapho ngangizizwa sengathi ngingaqhubeka ngiqhubeke kunalokho engake ngaba nakho ngenkathi ngidla ubisi. Mhlawumbe lesi yisona sizathu sabasubathi abaningi kangaka abaya e-vegan.

Imicabango Yokugcina

Ngiyazi ukuthi ucabangani. "Ngeke ngiphile ngaphandle kwe __________." Ngakho-ke ungakwenzi. Uma ufuna ukugwema ubisi kodwa awukwazi ukuyeka i-pizza, bese udela ubisi ngaphandle kwe-pizza. Ngizothi ekudleni kwakho okuningi okuthandayo kukhona ezinye izindlela ezinhle kakhulu. Ikhishi lami lihlala ligcwele ubisi lwesoya, iyogathi yesoya, i-Earth Balance buttery spread, kanye no-ayisikhilimu wami wobisi lwe-almond. Ngokwami, bengingeyena umlandeli woshizi we-vegan ngakho ngivele ngiwushiye ku-pizza yami noma amasemishi, noma ngizenzele okwami ​​ngisebenzisa ama-cashews aluhlaza. Sicela ungalileli amakhekhe namakhekhe ongakwazi ukuwadla. Maningi kakhulu amaresiphi angenalo ubisi anambitheka ngendlela emangalisayo njengalawo aqukethe ubisi nebhotela. Uma usujwayele ukupheka nokudla ngale ndlela entsha, kuzozwakala kulula njengoba ukudla kwakho kuzwakala manje. Uma ungeke ukwazi ukuhamba turkey ebandayo, yenza okusemandleni akho futhi kancane kancane uthathe ubisi ekudleni kwakho. Uma ulwazi lwakho lufana nolwami, izinzuzo zizozikhulumela, futhi uzogqugquzelwa ukuthi uqede ubisi ngokuphelele.

Buyekeza kwe-