I-SI Swimsuit Issue Cover Ukujima Kwentombazane Kate Upton

-Delile

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Uhlobo lwakamuva lwegama elidumile Indaba Yokubhukuda Enezithombe Ezinemifanekiso vele ushaye ama-newsstands futhi esingakusho nje ngu… yowza! Okokuqala SI imodeli yekhava Kate Upton ngokusobala i-rockin' lawo majika kubhikini ye-itsy-bitsy ekhanyisa ukukhanya ku-oh-so-bodacious bod yakhe.

Ngakho-ke, siyavuma ukuthi kahle ngesudi yokubhukuda besigijimele kumqeqeshi womuntu siqu ka-Upton, uJustin Gelband, ukuthola isinqe esimisweni sakhe sokuzivocavoca esifanele iSI.

Lapho umqeqeshi wezinkanyezi ehlangana nemodeli unyaka nonyaka-nohhafu edlule, wangena ngecebo elibucayi.

"Kusukela ngosuku lokuqala ngihlangana naye, wayefuna ukungena azoshintsha imboni ngokuthi amajika ayathandeka," kusho uGelband. "Uyisibonelo esihle kuwo wonke amantombazane amancane laphaya."

Uhlelo Lokusebenza Olufanele Ikhava lika-Kate Upton

Ngemuva kokuthweswa isicoco se- "Rookie of the Year" kushicilelo lwanyakenye, u-Upton wandise ukusebenza kwakhe noGelband waba yizinsuku ezinhlanu ngesonto izinyanga zonke ezintathu eziholela kuye SI amboze amahlumela.

Esebenzisa indlela yakhe ebizwa nge- "ModelFIT" -okujwayele iklayenti ngalinye-umqeqeshi we-powerhouse wagijimisa i-Upton ngokuxuba ukuqeqeshwa kokuqeqeshwa kwesifunda okwashintsha nsuku zonke. Isibonelo esijwayelekile singabandakanya ukuvivinya umzimba okunwebekayo okunamabhande okunwebeka ukuze kusebenze ingemuva, isifuba, nemilenze, kulandelwe i-Pilates, i-yoga, noma i-kickboxing ngomsebenzi webhola le-BOSU kanye nebhodi eliwumgogodla, bese uyanyathela bese uhamba ngesitebhisi.

Amasekethe abo azofaka amasethi wesitayela se-bootcamp ama-4-5 wokuzivocavoca okungu-8-10 nesikhathi sokuphumula semizuzwana engama-30 phakathi kokuhamba ngakunye. Isethi ngayinye, noma kunjalo, ingahluka kancane ukusebenza ezindaweni eziningi zomzimba. (Sebenzisa lo mhlahlandlela olula ukukwenzela ukuqeqeshwa okuhle kwesifunda.)

"UKate ungowodwa esigidini! Uhlala enza umzamo wenhliziyo yonke ekusebenzeni kwakhe futhi uhlale ekulungele ukusebenza," kusho uGelband. "Ubengafaka izinsuku eziyisikhombisa ngesonto uma ngimvumela! Uyazi ukuthi angakwenza kanjani futhi uthobekile, umnandi kodwa unzima, futhi ufundile ngasikhathi sinye."

Ukudla kwe-Bikini-Body kaKate Upton

Uma kukhulunywa ngokudla, uGelband uncoma ukusetshenziswa kwesidlo sohlobo lwegazi, esithola uhlelo lokudla okunempilo olungcono kakhulu ngokuya ngohlobo lwegazi lwakho oluyingqayizivele.

"Yidla kahle uhlobo lwakho," kweluleka uGelband. "Uhlobo lwegazi lakho luhlobene kakhulu nendlela umzimba wakho ocola ngayo, ocubungula ngayo, nosebenzisa ngayo umzimba. Indlela inembe ngamaphesenti angama-90."

Into eyodwa i-Upton eqinisekile nezinye izinkanyezi asebenza nazo (vele uphenye SI futhi uzobona okungenani isigamu sedazini lamakhasimende akhe amangalisayo we-supermodel), imiphumela ikhombisa ngokusobala!

"Uhlelo lwami lweModelFIT alunjalo ukuze ubukeke uyimodeli ... kepha ubukeka engcono kakhulu ongazenzela yona," kusho uGelband. "Zitholele umzimba ongcono kakhulu! Ungakhathazeki ngokwenziwa yiwo wonke umuntu."

Ukuthola eminye imininingwane yokuthi indlela yakhe yokuqeqesha inkanyezi enkulu ingakusebenzela kanjani, bheka ividiyo engezansi:

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