11 I-Freezer Meal Prep Hacks Okudingeka Uyizame

-Delile

• Yenza: Zihlomise Ngazo Zonke Izimpahla Ezibandayo
• Ungakwenzi: Yeqa Isinyathelo Sokulebula
• Yenza: Khetha Indlela Ebandayo Efanele
• Ungafaki: Friza Ukudla Okuthile
• Yenza: Njalo Ncibilikisa Ukudla Esiqandisini
• Musa: Refreeze Thawed Food
• Yenza: Sebenzisa Isithelo Esiqandisiwe Ukwenza Ama-Smoothies Angcono Kakhulu
• Musa: Friza Konke Ngezinto Eziningi
• Yenza: Cabanga Ngaphandle Kwethreyi ye-Ice Cube
• Musa: Uzizwe sengathi Kufanele Uncibilikise Imifino Eqandisiwe Ngaphambi Kokupheka
• Yenza: Friza Amakhambi Amasha we-Flavour-Booster elula
• Amaresiphi Angcono Kakhulu Okulungiselela Ukudla Kwesiqandisi
• Buyekeza kwe-

Ukulungiselela ukudla kwefriji kungakongela imali, isikhathi, nama-calories — uma kwenziwe kahle. Landela le mithetho yegolide evela ku- Ngokushesha ku-Table Freezer Cookbook (Buy It, $12, amazon.com) ngu-Becky Rosenthal, futhi ukudla kwakho kwasefrijini kuzohlala kuhlangana ngokushesha futhi kumnandi.

Yenza: Zihlomise Ngazo Zonke Izimpahla Ezibandayo

Ngaphambi kokuthi ucabange nokuqala nganoma yiluphi uhlobo lokunqunywa noma lokupheka, okokuqala qiniseka ukuthi unamathuluzi afanele wokulungiselela ukudla efrijini. Phela, kusizani ukudla okumnandi kwefriji epheka kancane uma ungenalutho ongakugcina kukho? Thenga ephepheni lesikhumba, ukugoqa kwepulasitiki, i-aluminium foil, iphakheji ephephile efrijini, kanye nomaka wokulebula izinto. Qiniseka ukuthi unamashidi okubhaka ambalwa nezitsha ezinkulu zihlanzekile futhi zisesandleni. (Okuhlobene: Amagajethi we-7 Sakusihlwa Wokulungiselela Okwenza Iqoqo Lokupheka LILULA KAKHULU)

Ungakwenzi: Yeqa Isinyathelo Sokulebula

Ukudla kwakho kufakwa kusengaphambili, kuphekwe, bese kuvalwa ngokuqinile. Usuqedile, akunjalo? Hhayi ngokushesha. Njalo thatha isikhashana ukufaka ilebula kuyo yonke into efrijini lakho lokudlela ukudla. Dala iphakheji, bhala inombolo yokuphakelwa ngaphakathi, futhi uqambe isidlo ukuze ukwazi ukugcina amathebhu kokuthi yonke into iyini - nalapho isidlulile idethi yayo ehamba phambili (ihlose ukuyisebenzisa phakathi nezinyanga ezimbalwa). (FTR, lokhu kudla kuzohlala izinyanga eziyisithupha kuya onyakeni efrijini.)

Yenza: Khetha Indlela Ebandayo Efanele

Okubaluleke kakhulu njengoba nokuba nempahla efanele ukwazi ukuzisebenzisa kahle ukupakisha, ukugoqa, ukubopha, noma ukuvala ukudla okusebenze kanzima ukukulungisa.Futhi, kusizakala ngani ukuthola iresiphi yokudla efriziwe enempilo uma imbozwe ngomlilo wesiqandisi? Yuck! Iphutha elikhulu kunawo wonke? Uma ucabanga ukuthi zonke izikhwama zepulasitiki ezithengiswayo zingasetshenziswa efrijini. Hlola ilebula! Elinye icebo: Songa ama-casseroles nezicucu ze-pizza ekugoqeni ipulasitiki ngaphambi kokumisa amakhonteyina alahlwayo alahlwayo. (Okuhlobene: Thenga Ngokudla Oku-5 Okunempilo Okufriziwe)

Ungafaki: Friza Ukudla Okuthile

Uxolo ukuthi ngibe ngumshayabhuqe, kepha noma ngabe usika kanjani futhi uyidayisi, i-custard, i-mayo, i-yogurt, ushizi kakhilimu, ukhilimu omuncu, noma amakhekhe ane-frosting nje akuyona ifriji yokudla okulungiselelwe kwangaphambili. Ngenkathi abanye bevele bancibilike babe nokuvumelana okungajwayelekile, abanye bamane nje banambitha okudala okusobala kubi. Musa ukubeka lezi zinto eqhweni:

• Amazambane aphekiwe
• Ukhukhamba
• I-pasta ephekiwe
• Ulethisi
• U-anyanisi
• Imikhiqizo yobisi efana neyogathi, ubisi nokhilimu omuncu

Yenza: Njalo Ncibilikisa Ukudla Esiqandisini

Le yindlela ephephe kunazo zonke yokuqeda izinto zokulungiselela ukudla okufriziwe - noma ngabe ziluhlaza noma sezivele ziphekiwe. Wabeke esitsheni ukuze ubambe noma yimaphi ama-drip futhi uwavumele ukuthi ancibilike eshalofini elingaphansi lesiqandisi (ukugwema ukuconsa ezintweni ezingezansi). Ukufafaza phezu kwekhawunta ekushiseni kwegumbi kuvumela amagciwane ukuthi akhule ngokushesha njengoba “kundawo eyingozi” engu-40°F no-140°F, ngokusho koMnyango Wezolimo wase-United States (USDA) uyachaza. Njengendlela yokugcina, sebenzisa isilungiselelo sokumisa i-microwave yakho, uqiniseke ukuthi uqala ngokususa i-foil nanoma yikuphi ukugoqa kwepulasitiki okungaphephile nge-microwave. (Okuhlobene: Ukudla Kwe-Microwave Kwe-9 Okunempilo Okuzokongela Isikhathi)

Musa: Refreeze Thawed Food

Kuyinto eyodwa ukukhipha ama-enchiladas ambalwa esitsheni esifriziwe bese ukhohlwa ukubuyisela okuseleyo efrijini imizuzu embalwa (inqobo nje uma kusekhona amakristalu e-ice, ulungile). Kuyinto ehlukile, ukuthi, ake inkukhu eyosiwe isheshe ikhule, iguqule umqondo wakho, bese uyivuselela. Ama-bacteria angaqala ukukhula ezintweni zakho zokulungiselela ukudla efrijini esikhathini esincane nje sehora lapho sebethele phezulu. (ICYDK, ukupheka ukudla kungakongela cishe u- $ 1,400 ngonyaka - yingakho.)

Yenza: Sebenzisa Isithelo Esiqandisiwe Ukwenza Ama-Smoothies Angcono Kakhulu

Amaphekhi e-smoothie aqandisiwe cishe awawona umqondo omusha kuwe, kodwa kunethuba eliqinile lokuthi wenza lokhu kuphambana kwesidlo sangaphambi kwefriji okungalungile. Ufuna ukusika nokuqandisa kuphela izithako eziqinile (isibonelo, ama-blueberries, ama-raspberries nesipinashi). Shiya imbewu ye-yogurt, ubisi lwe-alimondi, kanye ne-chia lapho usulungele ukulahla futhi uhlanganise. (Gibela isitimela se-smoothie esiluhlaza ngalezi zokupheka umuntu angazithanda.)

Musa: Friza Konke Ngezinto Eziningi

Uma ufriza ukudla okumanzi, okufana nezinhlamvu zezithelo noma ama-gnocchi okuzenzela, angaqhwanda ndawonye abe yinqwaba enkulu. Iqhinga lokulungiselela ukudla okuqandisiwe lapha ukubeka izingcezu ngazinye - hhayi ukuthinta! - ephepheni lokubhaka elenziwe ngephepha lesikhumba, bese ubeka lelo shidi eshalofini elisezingeni eliphezulu efrijini. Lapho izingcezu sezifriziwe ngokuphelele, zidlulisele esitsheni sazo sefriji esisebenza unomphela (yithi, isikhwama se-zip-top esiphephe efrijini noma isitsha esilahlekile). Ngaleyo ndlela, lapho usukulungele ukuncibilikisa izingcezu ezimbalwa nje, ngeke kudingeke uzisuse kubhulogi elikhulu elihlangene.

Yenza: Cabanga Ngaphandle Kwethreyi ye-Ice Cube

Ukugcwalisa amathreyi e-ice cube nge-pesto, isosi katamatisi obabayo, noma amafutha e-herbed ukuze ube khona lapho usulungele ukuphequlula isidlo se-pasta esisha kuwukuhlakanipha kokudla kwasefrijini. Kepha uma ungazimisele ukunikela ngawo wonke ama-ice cube trays akho ngenxa yefriji yokudla okuyisisekelo, kunezinye izinketho osuvele unazo ekhishini lakho! Amathini amancane e-muffin noma amapani we-pop pop azosebenza ngokufanayo futhi enze ukususa amabhomu e-flavour eqandisiwe kube lula kakhulu. (Okuhlobene: Ukudla okulula, okunamaProtheni amaningi ongawenza ku-Muffin Tin)

Musa: Uzizwe sengathi Kufanele Uncibilikise Imifino Eqandisiwe Ngaphambi Kokupheka

Imifino eminingi ibamba kahle uma iphekwe ngokushesha ngemuva kokuyikhipha efrijini (cabanga ngama-stews, ama-pasta sauce, ama-stir-fries, njll.). Ukuwathinta kumane nje kuholele emigudwini esabekayo, futhi akekho noyedwa okuthandayo lokho. Izindaba ezinhle kakhulu: Uma iqandisiwe lapho ivuthiwe futhi iphakeme kakhulu, izithelo nemifino efriziwe empeleni ingaba nomsoco kuwe kunokusha.

Yenza: Friza Amakhambi Amasha we-Flavour-Booster elula

Sonke besikhona. Ufuna ukwenza lesi sidlo esisodwa esidinga uhhafu wethisipuni we-dill entsha (njengalezi zokupheka ezihlwabusayo ezintsha zemifino!), Kepha awazi ngempela ukuthi wenzeni ngawo wonke lowo mbiza osalile (futhi awukwazi nje ukuhlala kutzatziki isonto lonke). Isixazululo sakho sokulungiselela ukudla efrijini: Qoba okuseleyo bese ukugcina esikhwameni sefriji se-ziplock. Ngemuva kwalokho uzoba nedill esandleni esizayo esikhundleni sokudinga ukuthenga (nokuchitha) amakhambi amaningi. (Lawa macebiso agunyazwe umpheki azokusiza ukuthi usike udoti wakho wokudla kalula.)

Amaresiphi Angcono Kakhulu Okulungiselela Ukudla Kwesiqandisi

Ukunikeza ukudla okuqandisiwe ukulungiselela uhambo ngaphandle kwanoma yiziphi izitsha ezizanyiwe neziyiqiniso, ezinobungani befriji kungase kube nzima. Ukudambisa okunye kwengcindezi yokuthola isidlo esizokwenza empeleni inambitheka kahle ngemva kokuba ihlezi eqhweni izinsuku ezimbalwa (noma amasonto), bheka lokhu kuhlanganiswa kweresiphi, konke okunemali yokugibela emnandi nenempilo engafakwa kalula esimisweni sakho sokulungiselela ukudla efrijini. (Qiniseka ukuthi ubamba lokhu kudla okufriziwe okugunyazwe uchwepheshe ngokuzayo lapho ufika esitolo esikhulu, futhi.)

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Buyekeza kwe-