Izinto Eziyisi-6 Ezingabangela Ukuchama Okucacile, Ukuchama Okuguquguqukayo, I-Red Pee, noma I-Orange Ekhanyayo

-Delile

• 1. Ukhulelwe.
• 2. Unokulimala noma isimo sezempilo.
• 3. Ungumlandeli omkhulu wamajikijolo.
• 4. Une-UTI.
• 5. Ikhishi lakho ligcwele iwayini, ushokoledi, ikhofi, noma isoso elishisayo.
• 6. Uphelelwe amanzi emzimbeni.
• Buyekeza kwe-

Uyazi ukuthi ube nesabelo sakho samanzi / ubhiya / ikhofi ngokuthi udinga kangakanani ukusebenzisa indlu yangasese. Kepha yini enye ongayichazwa yipee ngempilo yakho nemikhuba yakho? Kuningi, kuvela. Sibuze u-R. Mark Ellerkmann, M.D., umqondisi weSikhungo Se-Urogynecology e-Weinberg Center for Women's Health and Medicine e-Baltimore, ngezinkinga ezithile zempilo nendlela yokuphila okungaboniswa iphunga lomchamo wakho, umbala, kanye nemvamisa.

1. Ukhulelwe.

Isizathu sokuba uchamele othini ngemva kokungayi esikhathini sakho sokuqala ukuthi ngemva nje kokukhulelwa (lapho iqanda elivundisiwe lifakwa olwelweni lwesibeletho), umbungu uqala ukukhiqiza ihomoni i-human chorionic gonadotropin, noma i-hCG, okuyikhona lokho. itholwa ngokuhlolwa kokukhulelwa kwasekhaya, kusho uDkt. Ellerkmann. Abanye besifazane baphinde babone iphunga elinamandla, elinukayo kusenesikhathi, ngisho nangaphambi kokuba bazi ukuthi bakhulelwe.

Uma usuthole umntwana ebhodini, ukugijimela endlini yangasese njalo kungenye yezingxenye ezikhathazayo zokukhulelwa, ngenxa yezizathu ezahlukahlukene: Izinso zakho kufanele zisebenze kanzima ukuqeda imfucuza evela kuwe nakumbungu, futhi njengoba wena (nengane) uyakhula, ingcindezi esinyeni sakho esibelethweni sakho esikhulayo ingakuthumela ekuseni, emini, futhi, ngokucasulayo, phakathi kobusuku.

2. Unokulimala noma isimo sezempilo.

Uma kukhulunywa ngokwelashwa, uma kukhona amangqamuzana abomvu egazini emchameni wakho owaziwa nge- "hematuria" - lokhu kungakhombisa izimo ezahlukahlukene, ngokusho kukaDkt. Ellkermann, kusuka ematsheni ezinso kuya ekulimaleni komthelela (ezimweni ezingavamile lokhu kungabangelwa ukuqina ukuzivocavoca njengokugijima amabanga amade). Iphunga elimnandi lingaba inkomba yesifo sikashukela, ngoba umzimba wakho awuwucubunguli kahle ushukela. Uma uneminyaka engaphezu kuka-35 futhi unezikhathi eziguquguqukayo noma ezinzima kanye nokwanda kokuvama komchamo, ungase ube nama-fibroids, amathumba e-uterine angenasici angacindezela esinyeni sakho (kuye ngokuthi ubukhulu bawo, angasukela kwelomnqumo kuye kugrapefruit). ). Uma ubona igazi, uhogela noma yiliphi iphunga elijwayelekile, noma unezinye izinto ezikukhathazayo, bheka udokotela wakho.

3. Ungumlandeli omkhulu wamajikijolo.

Uhlanya izaqathe? Ubhanana wama-beet? Izithelo nemifino ethile enezingulube ezimnyama (njenge-anthocyanin enikeza ama-beet namajikijolo umbala wawo obomvu ojulile) ingathinta umchamo ube yi-pink, esimweni somkhiqizo obomvu noma onsomi, noma i-orange uma udla ukudla okunothe ku-carotene njengezinqathe , ubhatata, namathanga. Uma ukukhahlela okukhiqizayo noma nje ungumlandeli omkhulu we-borscht, ushintsho kumbala womchamo akuyona into okufanele wesabe. Mane uqaphele uma kuhlala kufana ngemuva kokuthi unikeze imakethe yabalimi ukuphumula. (Amavithamini angaba nomphumela ofanayo, ikakhulukazi uvithamini C, kanye nemithi ethile.) Futhi-ke kukhona iphunga elibi elibi le-asparagus pee, elibangelwa inhlanganisela engenangozi i-veggie equkethe.

4. Une-UTI.

Yebo, lowo muzwa wokushiswa kabi uyinkomba enhle kakhulu yokuthi unegciwane elesabekayo lomgudu womchamo, kodwa ukuvama (izikhathi ezingaphezu kweziyisikhombisa ngosuku, ngokusho kukaDkt. Ellkerman) nakho kuwuphawu lokuthi sekuyisikhathi sokufonela udokotela wakho. Ezinye izimpawu ze-UTI zingabandakanya umkhuhlane, amakhaza, ubuhlungu be-pelvic / iqolo, futhi, kwesinye isikhathi, ukuba khona kwamaseli abomvu egazi kungabamba umchamo obomvana, kuyilapho amangqamuzana amhlophe egazi ashesha ukulwa nokutheleleka kwakho angaguqula umchamo ube namafu noma ubangele iphunga elingathandeki. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, cishe udinga ama-antibiotics ukuze uqede ukutheleleka; udokotela wakho angabona ukuba khona kwe-UTI ngesampula yomchamo. Uma ulingeka ukuba ushaye i-Ocean Spray esikhundleni salokho, ungakhathazeki-ngaphandle kokuthi uyithanda ngempela. Ijusi le-Cranberry ngeke lisize ngemuva kweqiniso, kepha lingavimbela i-UTI ngokwenza kube nzima ngamagciwane ukuthi anamathele odongeni lwesinye.

5. Ikhishi lakho ligcwele iwayini, ushokoledi, ikhofi, noma isoso elishisayo.

Futhi kufanele kube, njengoba zonke lezo zinto zidingeka, zimnandi, noma zombili. Ngeshwa, uma une-incontinence yokucindezeleka, angenza kube kubi nakakhulu. Yize lokhu kungavamile kakhulu kowesifazane ongaphansi kweminyaka engama-40 (yize kungenzeka uma unengane noma ukuhlinzwa kwabesifazane), ikhofi, utshwala, ushukela, nokudla okubabayo kungacasula izindonga zesinye futhi kukhulise isimo.

6. Uphelelwe amanzi emzimbeni.

Kungenzeka ukuthi uzwile ukuthi umbala ophuzi womchamo-ikakhulukazi omnyama-ungakhombisa ukwehla emzimbeni, futhi kunjalo impela. Uma unamanzi ahlanzekile kahle, i-pee kufanele icace noma ibe nombala nje ongacacile (umbala osemchameni ubangelwa i-pigment ebizwa nge-urichrome, ethola ukukhanya futhi ibe mnyama ngokuya ngokuthi umchamo ugxile kanjani). Iphunga elinamandla lomchamo, futhi ngenxa yokugxila, kuwuphawu lokuphelelwa amanzi emzimbeni. Futhi, udinga izinkomishi eziyisishiyagalombili zoketshezi ngosuku, kepha akudingeki ukuthi uqoqe amanzi ukuze uzithole. Izithelo nemifino kuqukethe amanzi; uma ulayisha kulokho, kuba nomthelela kwinjongo yakho yansuku zonke yezindebe eziyisishiyagalombili. Kodwa i-hydration imayelana nokuzilawula. Uma uzivocavoca, udinga uketshezi oluthe xaxa (yize kuphela uma uziqeqeshela i-marathon noma wenza olunye uhlobo lomsebenzi oshubile futhi othatha isikhathi eside udinga isiphuzo sezemidlalo). Ngakho qaphela izidingo zomzimba wakho; ukukhathala nokucasuka kungabonisa nokuphelelwa amanzi emzimbeni.

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