Izinto ezi-6 obungazazi Ngama-alimondi

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Ama-alimondi awukudla okulula okhalweni okwaziwa ukukhulisa impilo yenhliziyo futhi kulayishwe ezinye izinzuzo ezanele zempilo ukuze kubenze babe indawo ethandekayo kuhlu lwethu lokudla okunempilo okungama-50 kwaso sonke isikhathi. Kodwa ngaphambi kokuba uthathwe yinqwaba yesandla, cabangela amaqiniso ambalwa angaziwa mayelana nalokhu kuluma okuzuzisayo.

1. Ama-alimondi asemndenini wamapentshisi. Inati esilazi ngokuthi um-alimondi ngokweqiniso liyisithelo esinamagobolondo aqinile sesihlahla som-alimondi, sona ngokwaso siyilungu lomndeni wama-prunus. Lesi sigaba sezithelo zamatshe sihlanganisa izihlahla nezihlahlana ezikhiqiza izithelo ezidliwayo ezinjengama-cherry, ama-plums, amapentshisi nama-nectarine. (Imigodi ayibukeki njengamantongomane, manje njengoba ucabanga ngakho?) Njengezihlobo, ama-alimondi nezithelo emndenini ofanayo kungadala ukungezwani okufanayo.

2. Ama-alimondi aphakathi kwamantongomane anama-khalori aphansi kakhulu. Ngokuphakelwa kwe-ounce eyodwa, ama-alimondi aboshwe nama-cashews nama-pistachio ngamakhalori angu-160. Futhi ane-calcium eningi kunanoma yiliphi elinye i-nut, kanye namagremu acishe abe ngu-9 wamafutha e-monounsaturated enhliziyo enempilo, amagremu angu-6 weprotheyini, kanye namagremu angu-3.5 wefayibha iwunsi ngayinye.

3. Ama-alimondi angcono kakhulu kuwe eluhlaza noma owomile. Uma ubona amantongomane ahlanganisiwe anegama elithi "okugazingiwe" ngaphambili, cabanga ngalokhu: Kungenzeka ukuthi bafudunyezwe ngama-trans noma amanye amafutha angenampilo, kusho uJudy Caplan, R.D. Funa amagama athi "eluhlaza" noma "owosiwe owomile" esikhundleni salokho.

4. Kodwa ama-alimondi "aluhlaza" awekho ncamashi "aluhlaza." Ukuqubuka kwe-salmonella okubili, okukodwa ngo-2001 noyedwa ngo-2004, kulandelelwe emuva kuma-alimondi aluhlaza avela eCalifornia. Kusukela ngo-2007, i-USDA ngenxa yalokho ibidinga ukuthi ama-alimondi agcotshwe ngaphambi kokuthengiselwa umphakathi. I-FDA igunyaze izindlela eziningana zokudla okugcotshwayo "okukhombisa ukusebenza ngempumelelo ekufinyeleleni ekunciphiseni ukungcoliseka okungenzeka kuma-alimondi ngenkathi kungathinti ikhwalithi yawo," ngokusho kwe-Almond Board of California. Kodwa-ke, abaphikisana ne-almond pasteurization bathi enye indlela enjalo, izinqubo ze-propylene oxide, ibeka ubungozi bezempilo obukhulu kunaleyo ye-salmonella, ngoba i-EPA ihlukanise i-propylene oxide njenge-carcinogen yomuntu ezimweni zokuvezwa okukhulu.

5. Ungazenzela ubisi lwe-alimondi. Konke okuzodinga amanye ama-alimondi, isiphuzo ekukhetheni kwakho, amanzi athile, neprosesa yokudla. Chofoza lapha ukuze ufunde ukuthi ungakwenza kanjani-kube lula!

6. Ama-alimondi apakisha isibhakela sokulwa nezifo. Ngokuya kocwaningo lwango-2006, i-ounce elilodwa lama-alimondi liqukethe cishe inani elifanayo lama-polyphenols, ama-antioxidants acatshangelwa ukusiza ukulwa nesifo senhliziyo nomdlavuza, njengenkomishi ye-broccoli noma itiye eliluhlaza. Kodwa-ke, ngokubheka ukuthi ucwaningo luxhaswe okungenani yingxenye yi-Almond Board of California, kungadingeka ukuthi siluthathe nohlamvu lukasawoti.

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