Uhlelo Lokuzivocavoca Ngomzimba Olugcwele Lwamasonto Ayisithupha-6 Lwabesifazane

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• Uhlelo Lokuzivocavoca Ngomzimba Olugcwele Lwabesifazane
• Uhlelo Lokujima Lomzimba Ophelele
• Buyekeza kwe-

Uke wayizwa ngaphambilini futhi uzophinde uyizwe: Ukufinyelela izinhloso zakho nokuguqula umzimba wakho, kungaba ngokwakha imisipha noma ukunciphisa umzimba, kuthatha isikhathi. Azikho izinqamuleli zomlingo noma iziphonso ezikhethekile zokuthola impumelelo. Kepha ngecebo elifanele, ungenza inqubekela phambili ebonakalayo emasontweni ambalwa. Lolu hlelo lokuzivocavoca umzimba ngokugcwele lwabesifazane luthembisa ukuletha imiphumela emasontweni ayisithupha nje kuphela, ukuze uzizwe unamandla, amandla. (Okuhlobene: Lawa Amathoni Wokuzivocavoca Omzimba Wemizuzu Engama-30 kusuka ekhanda kuye ozwaneni)

Uhlelo lokuzivocavoca umzimba olugcwele lwabesifazane luyinhlanganisela yokuvivinya umzimba okugcwele okunesisindo kwabesifazane, ukusebenzisa umzimba, nokuzivocavoca umzimba okungakusiza wakhe izicubu futhi wehle isisindo kule nqubo. Futhi, kungenziwa ngendlela oyifisayo: Zizwe ukhululekile ukulungisa uhlelo lokujima lomzimba ogcwele lwabesifazane ukuze bahlangabezane nezidingo zakho zomuntu siqu (isibonelo, phumula ngoLwesithathu esikhundleni samaSonto). Lokho kusho, kusamele uzame ukwenza ukusebenzisa ngendlela efanele uma kungenzeka.

Njengoba wakha amandla, khulisa kancane kancane inani lesisindo osisebenzisayo ngesikhathi sokuzivocavoca komzimba okuphelele kwabesifazane ukukhulisa imiphumela yakho. Ukuphindaphinda okumbalwa kokugcina kwesethi ngayinye kufanele kube yinselele kodwa kungenzeki ngendlela efanele. Uma kungenjalo, qhubeka futhi ulungise isisindo sakho ngokufanele. (Okuhlobene: Izilingo ezi-10 ezihamba phambili zabesifazane)

Uhlelo Lokuzivocavoca Ngomzimba Olugcwele Lwabesifazane

1. Chisel noBurn: Ungesabi ukuthatha ubunzima kulokhu kusebenza okuphelele komzimba kwabesifazane, ngoba kufaka izinombolo eziphansi ze-reps kusethi ngayinye. Ukuzivocavoca kule Workout kuklanyelwe ukukusiza ukwakha imisipha futhi kushise namafutha.
2. ICardio: Yenza noma yimuphi umsebenzi we-cardio (ukuhamba ngebhayisikili, ukuhamba, ukugijima, ukudansa, njll.) Imizuzu engama-30 kuya kwengama-60, uma ufisa. Lokhu kungasiza ukuthuthukisa izinga lakho lokufaneleka kanye nokukhulula ubuhlungu bemisipha nokuqina.
3. Ukwelula: Uzobamba lo mkhuba wokwelula imizuzu emihlanu ekugcineni kwawo wonke ama-cardio Workout. Ukwelula akugcini nje ngokusiza ukuvimbela ukulimala kodwa futhi kuthuthukisa ukujikeleza kwegazi futhi kusize ekunciphiseni ukucindezeleka. (Futhi lezo ezinye zezinzuzo ezimbalwa zokwelula ngaphambi nangemva kokuzivocavoca umzimba ogcwele kwabesifazane.)
4. Ukuzivocavoca Ngemiphumela Esheshayo: Qedela lo msebenzi wokuzivocavoca umzimba phakathi kwezikhathi zokuqeqesha ukumelana ukuze uthuthukise amandla akho ayisisekelo nobubanzi bokuhamba.
5. Ukuvivinya umzimba Okusindayo: Okunye ukujima komzimba wesifazane okugcwele kwenza lolu hlelo lokuqeqesha. Uzoqedela ama-supersets amane ukwakha imisipha nokushisa ama-calories.

Uhlelo Lokujima Lomzimba Ophelele

Chofoza kushadi ukuthola inguqulo enkulu, ephrintekayo.

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