Ukudla Oku-6 Okubi Kakhulu Kwesikhumba Sakho

-Delile

• Usawoti
• Igobolondo
• Ubisi
• Ukudla Okune-Glycemic Ephezulu
• Ushukela
• Utshwala
• Buyekeza kwe-

Asilokothi siyeke ukulwa nesikhumba sethu. Njengoba kubonakala sengathi ekugcineni sinqobe izinduna, sekuvele isikhathi sokulwa nolayini abayisinene nemibimbi. Futhi sonke lesi sikhathi sizulazula nge-SPF kanye nokunakekelwa kwe-vitamin D-skin ngokuqinisekile kuyinkimbinkimbi kunalokho lezo zikhangiso zokugeza ubuso ezingasenza sikholwe.

Zama ngangokunokwenzeka ukuthola umkhiqizo ophelele wenhlanganisela yethu eyingqayizivele yesikhumba esinenkinga, kuvela ukuthi singafuna ukusondela ekunakekelweni kwesikhumba ngaphakathi nangaphandle.

"Wonke udokotela wesikhumba uzofakaza ukuthi ukudla okugcwele kuzosekela kangcono amasosha omzimba," kusho uBobby Buka, M.D. kanye nodokotela wesikhumba.

Yebo, okudlayo nokuphuzayo-kungagcina ingaphandle lakho lisesimweni esihle kakhulu. Kukhona ukudla okugcina isikhumba sinamanzi futhi sithambile nokudla okuvikela amangqamuzana esikhumba ekulimaleni (okusho imibimbi). Futhi kukhona nokudla okungalimaza isikhumba sethu.

Kodwa-ke, kungenzeka kungabi yibo obacabangayo. "Sonke sizwile ngokudla okusolwa ukuthi 'kungavunyelwe' okusolwa ukuthi kubangela ukuqubuka kwezinduna, njengokudla okuthosiwe, ukudla okunamafutha, i-caffeine, amantongomane, ushokoledi, ngisho nenyama ebomvu," kusho uNeal B. Schultz, ongudokotela wesikhumba New York City uthi. "Iqiniso ukuthi ezifundweni zezibalo ezilawulwa kahle, lokhu kudla akubangeli ukuqubuka kwezinduna."

Kusenezelelesi ezimbalwa okufanele zibhekwe. Esiqeshini esingezansi, uzothola ukudla ochwepheshe abaphakamisa ukukugwema. Sazise kumazwana uma ubona izinguquko esikhumbeni sakho ngemva kokudla lokhu noma okunye ukudla.

Usawoti

Wake wavuka uzizwa ukhukhumele kancane emehlweni? Usawoti omningi ungadala ukuthi abanye bethu bagcine amanzi, okungaholela ekuvuvukeni, kusho uDkt. Schultz. Ngenxa yokuthi isikhumba esiseduze kwamehlo sincane kakhulu, uyachaza, le ndawo ivuvukala kalula-futhi ikushiye uthuka izigaxa zasebusuku zayizolo lapho uthola ukukhanya kwakho ngakusasa ekuseni. "Le miphumela kasawoti ihlobene nakanjani neminyaka," esho, futhi yande kakhulu eminyakeni yobudala obuphakathi.

Igobolondo

Imfucumfucu, inkalankala, ama-lobster kanye nemifino ethile enamaqabunga njengotshani lwasolwandle nesipinashi-ngokwemvelo kuphakeme iodine, futhi ukudla okunesici esiningi kakhulu kungaholela ezinduna, kusho uDkt Schultz. Kodwa-ke, "lokhu kuqhuma kususelwa enanini elinqwabelene le-iodine ngokuhamba kwesikhathi, ngakho-ke abukho ubudlelwano phakathi kokudla ukudla okuphezulu kwe-iodine ngelinye ilanga nokugqashuka kokulandelayo," usho kanje. Kunalokho, weluleka ngokuthi abantu abanenkinga yezinduna ikakhulukazi badle lokhu kudla izikhathi ezimbalwa ngenyanga kunokuba izikhathi ezimbalwa ngesonto.

Ubisi

Nakuba imiphumela yayo isemincane kakhulu, ngokusho kukaDkt Buka, eminye imikhiqizo yobisi ingaba nomthelela ezinkingeni zesikhumba.

Ucwaningo lwango-2005 luxhumanise ukusetshenziswa kobisi oluphakeme nobukhona bezinduna. Nakuba ucwaningo lwalunamaphutha athile, okuhlanganisa neqiniso lokuthi ababambiqhaza bacelwa ukuthi bakhumbule nje ukuthi lungakanani ubisi abaluphuza kunokuba balubhale ngesikhathi sangempela, ucwaningo lwakamuva, kuhlanganise nocwaningo luka-2012 e-Italy, lwathola ukuxhumana okuqondile phakathi kobisi lwe-skim kanye nezinduna. . Lokhu kungenzeka kungenxa “yenani eliphakeme lamahomoni atholakala e-bioavailable obisini lwe-skim, njengoba engakwazi ukumuncwa emafutheni azungezile,” kusho uDkt. Buka, okungase kushukumise iqembu lezindlala ezikhiqiza uketshezi lwemvelo olunamafutha esikhumbeni sethu, ngokusho kombiko. I-American Academy of Dermatology.

Kwabanye abantu abane-rosacea, imikhiqizo yobisi nayo ingadala ukubomvu kwesimo, kusho uSchultz.

Ukudla Okune-Glycemic Ephezulu

Ukukhetha okunesitashi njengezinkwa ezimhlophe, i-pastas namakhekhe, ngisho nesiraphu yommbila, uBuka uthi, kungcono kakhulu kugwenywe ngenxa yesikhumba esinamazolo (futhi mhlawumbe ngisho nokugcina ukuncipha kwesisindo). Ukudla okubhekwa njenge-glycemic ephezulu kungadala ukukhuphuka okusheshayo kushukela wegazi. Ucwaningo oluncane lwase-Australia kusuka ku-2007 luthole ukuthi ukudla ukudla okuphansi kwe-glycemic kunciphisa induna ezinsizweni. Nokho, uDkt. Schultz kuzomele kube nocwaningo olwengeziwe ngaphambi kokuthi sibuqonde ngempela ubudlelwano.

Kodwa-ke, uma inkomba ye-glycemic ikhombisa ukuthi ihlobene nezinkinga zesikhumba, bese uzithola uqhamuka ngemuva kokudla okuthile okufana namafriji aseFrance, kungahle kube ngenxa yesitashi esingaphakathi kunaleyo engaphandle enamafutha, ngokusho kwe-YouBeauty.com.

Ushukela

Uma ukudla okunesitashi okwehla ngokushesha kube ushukela kuyinkinga, akumangazi ukuthi ushukela oqondile ungaba yinkinga esikhumbeni ngendlela efanayo. Ushukela wegazi ophakeme ungasenza buthaka isikhumba ngokuthinta izicubu ezinjenge-collagen, ngokusho kweDaily Glow, futhi kukushiye usengozini enkulu yolayini nemibimbi.

Kungakho-ke kungenzeka ukuthi akuyona into ethile ethize ngoshokoledi, isaphulamthetho esinamahemuhemu, esikunikeza inkathazo, kepha okuqukethwe ushukela ophezulu walokho kuphathwa okumnandi. Uma ukhathazekile ngokuphuka, kodwa ufela i-nibble, namathela ezintweni ezimnyama-kupakisha izinzuzo eziningi zezempilo, noma kunjalo.

Utshwala

Utshwala buyindlela yokwesula yemvelo, okusho ukuthi uma uphuza kakhulu, kulapho usuphelelwa ngamanzi emzimbeni. Kuncisha umswakama wemvelo esikhumbeni sakho futhi, okungenza leyo mibimbi nemigqa emihle ibonakale njengezivumelwano ezinkulu. Kungadala nokuqubuka kwe-rosacea, ngokusho kukaDkt Schultz.

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Buyekeza kwe-