Ingabe Ukushefa Ukhilimu Kungasiza Ukuphulukisa Ukushiswa yilanga? Izixazululo Eziqinisekisiwe

-Delile

• Ingabe ukushefa ukhilimu kungakuphulukisa ukushiswa yilanga?
• Izindlela ezifakazelwe zokushiswa yilanga
• Izindlela ezihamba phambili zokuvimbela ukushiswa yilanga
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukwelashwa kokushiswa yilanga ekhaya kubonakala kudlulela ngale kwezindlela zokuzama zeqiniso ze-aloe vera gel nezingcindezi ezipholile.

Enye yezindlela zakamuva okukhulunywa ngazo kwi-inthanethi ukusetshenziswa kokhilimu wokushefa we-menthol. Ngenkathi abasebenzisi abaningi beziqhayisa ngokusebenza kwayo, ukhilimu wokushefa awukacwaningwa kabanzi kuzilungiselelo zomtholampilo zokwelashwa ngokushiswa yilanga.

Ngakho-ke, kufanele ulwele ukushefa ukhilimu ngokushiswa yilanga okuncane? Sikhulume nodokotela besikhumba ukuze bazibandakanye kulolu daba. Baphendula bathini? Ngenkathi ukhilimu wokushefa ungahle uthambise futhi uthimulise isikhumba esishiswe yilanga, akuyona indlela yokuqala yokwelashwa enconywayo.

Funda ukuze ufunde kabanzi mayelana nokushefa ukhilimu, ukuthi ungasiza kanjani ukusithambisa isikhumba sakho, namanye amakhambi wokushiswa yilanga okufakazelwe ukuthi ayasebenza.

Ingabe ukushefa ukhilimu kungakuphulukisa ukushiswa yilanga?

Ukushefa ukhilimu kungenzeka usize ukudambisa ukushiswa yilanga, kodwa akuyona umuthi womlingo osebenza kangcono kunamanye amakhambi. Ikhono elipholisayo lokushefa ukhilimu livela ezakhiweni zalo.

"Ukushefa ukhilimu kuklanyelwe ukulungiselela isikhumba nezinwele ukushefa, okusho ukuthi [unezindawo] zokuhambisa amanzi nezithomalalisayo," kusho uDkt Joshua Zeichner, uMqondisi weCosmetic and Clinical Research eMnyangweni Wezesikhumba esibhedlela iMount Sinai Hospital.

“Amanye okhilimu okushefa nawo ane-menthol, enezinzuzo zokupholisa nezokuvikela ukuvuvukala. Lokhu futhi kungachaza ukuthi kungani abanye abantu bebika izinzuzo zesikhumba njengokwelashwa okukhohlisayo kokushiswa yilanga. ”

UTsippora Shainhouse, MD, FAAD, umnikazi weRapaport Dermatology yaseBeverly Hills naye uthi izithako zokugcoba ukhilimu zinganikeza ukukhululeka kokushiswa yilanga.

“Ukushefa kungadala ukucasuka kwesikhumba, ngakho-ke okhilimu abashefa bavame ukuba nezithako ezinciphisa ububomvu besikhashana futhi zithobe ukuvuvukala,” kusho yena.

Ngaphandle kwe-menthol, uShainhouse uveza ezinye izithako ezinganciphisa isikhumba ezitholakala kwamanye okhilimu okushefa, kufaka phakathi:

• uvithamini E
• aloe vera
• itiye eliluhlaza
• chamomile
• shea ibhotela

Ngokubambisana, izithako zokushefa ukhilimu zinganikeza ukukhululeka kwesikhashana ekushiseni, ekubomvu nasekuvuvukeni. Noma kunjalo, ucwaningo lomtholampilo olusekela le ndlela luyashoda.

Nakekela lapho usebenzisa noma yiliphi ikhambi lasekhaya lokushiswa yilanga okunzima. Ukufakwa ushevu kwelanga kuyisimo esiphuthumayo kwezokwelapha. Uma unesikhumba esiluhlaza, esinamabala, bheka ngokushesha udokotela noma udokotela wesikhumba.

Izindlela ezifakazelwe zokushiswa yilanga

Uma isikhumba sakho sesishisiwe, ayikho indlela yokuselapha - ngisho namakhambi asesitayeleni angeke akwazi ukushiswa yilanga. Kodwa-ke, ungasinciphisa isikhumba ukuze unciphise ukungakhululeki futhi usisize siphulukise ngokushesha.

Ngenkathi ukhilimu wokushefa kungenzeka udambise futhi uswakalise isikhumba esishiswe yilanga, leli khambi akuyona imugqa wokuqala wokwelashwa onconywa odokotela besikhumba.

UZeichner uncoma ukufakela isikhumba ngamafutha okuthambisa ukusiza ukulungisa umonakalo. "I-Aveeno Sheer Hydration lotion ilula futhi isakazeka kalula, ngakho-ke ngeke icasule isikhumba," kuchaza yena. "Ine-lipid complex ethambisa futhi igcwalise imifantu engxenyeni engaphandle yesikhumba."

Ukuze uthole imiphumela emihle, gcoba amafutha okuthambisa ngemuva nje kokuphuma eshaweni noma kubhavu opholile, ngenkathi isikhumba sakho sisamanzi. Ungafaka isicelo futhi usuku lonke ukuthola impumuzo eyengeziwe.

Amanye amakhambi afakazelwe wokushiswa yilanga afaka:

• i-aloe vera gel
• chamomile noma izikhwama zetiye eziluhlaza ukudambisa ukuvuvukala
• amanzi apholile noma ukucindezela imizuzu engaba ngu-15 ngesikhathi
• ukugeza oatmeal
• uju, ngezindawo zayo eziningi ezingasiza, kufaka phakathi ukuthambisa nokuswakama isikhumba esilimele
• ukuphuza amanzi amaningi ukuzigcina unamanzi amaningi
• ukhilimu we-hydrocortisone wesikhumba esilumayo njengoba ukushiswa yilanga kuphola
• ukubuza nodokotela wakho ukuthi ungathatha i-ibuprofen noma i-aspirin ngezinhlungu

Futhi, ukuhlanza isikhumba sakho ngemikhiqizo efanele kubalulekile. "Sebenzisa ama-ultra-gentle cleaners angeke acasule isikhumba esishiswe yilanga," kusho uZeichner. “I-Dove Beauty Bar iyindlela enhle yokuyihlanza ngaphandle kokuyekethisa ubuqotho besikhumba. Futhi iqukethe izithako ezifanayo ozithola kwizithambisi zendabuko zokuthambisa isikhumba. ”

Izindlela ezihamba phambili zokuvimbela ukushiswa yilanga

Enye yezindlela ezinhle kakhulu zokwelapha ukushiswa yilanga ukuzama ukukuvimbela ukuthi kungenzeki kwasekuqaleni.

Cabanga ngamathiphu alandelayo afakazelwe okuvimbela ukushiswa yilanga:

• Gqoka isikrini selanga nsuku zonke.
• Faka kabusha i-sunscreen usuku lonke njengoba kudingeka, noma noma nini lapho ubhukuda noma ujuluka.
• Gqoka imikhono emide namabhulukwe uma kungenzeka.
• Gqoka izigqoko ezinomphetho obanzi.
• Gwema ilanga eliqondile lapho lisesiqongweni - lokhu kuvamise ukuba phakathi kwamahora we-10 ekuseni no-4 ntambama.

Uma uthola ukushiswa yilanga, kubalulekile ukuselapha ngokushesha ngangokunokwenzeka ukusiza ukunciphisa noma yimuphi umonakalo owenziwe esikhumbeni sakho.

Njengomthetho wesithupha, ukushiswa yilanga kuthatha izinsuku eziyisikhombisa ukuphola ngokuphelele. Lapho ububomvu nokuvuvukala kwehla, isikhumba sakho singase siqhume futhi sihlube. Lokhu empeleni kungqimba lwesikhumba olonakele oluwela ngokwemvelo.

Funa usizo oluphuthumayo uma uhlangabezana nalezi zimpawu ezilandelayo kanye nokushiswa yilanga:

• isikhumba esinamabala kakhulu
• umkhuhlane namakhaza
• isiyezi
• ikhanda elibi kakhulu
• izicubu zemisipha nobuthakathaka
• ubunzima bokuphefumula
• isicanucanu noma ukuhlanza

Izimpawu ezinjalo zingakhombisa ubuthi belanga noma ukushisa okushisayo, okubhekwa njengezimo eziphuthumayo zezokwelapha.

Ukuthatha

Uma kukhulunywa ngokwelashwa ngokushiswa yilanga, ukushefa ukhilimu kungasiza. Kodwa-ke, lena akuyona indlela engcono kakhulu yokwelashwa. Akufanele futhi ulayishe ukhilimu wokushefa ngethemba lokuphulukisa ukushiswa yilanga ngokuphelele.

Njengesixwayiso, uZeichner uthi, “Ukhilimu wokushefa wenzelwe ukuxhumana okufishane esikhunjeni, futhi akufanele ushiywe isikhathi eside. Ngakho-ke, angikukhuthazi ukukufaka futhi ngikushiye esikhunjeni isikhathi eside. "

Ungahle ucabangele izindlela ezijwayelekile zokwelashwa kokushiswa yilanga, njenge-aloe vera gel engamaphesenti ayi-100, amabhati oatmeal, nokuphuza amanzi amaningi. Zama ukugwema ama-lotion nama-gel ane-lidocaine noma amanye ama-numbing agents.

Uma ukushiswa yilanga kungathuthuki ezinsukwini ezimbalwa ezizayo, bheka udokotela wesikhumba ukuze uthole izeluleko ezengeziwe.

Ungathola amaphesenti ayi-100 aloe vera gel, oatmeal baths, kanye nezikhwama zetiye oluhlaza emakhemisi amaningi noma online.