Amathiphu ayi-7 okusiza ingane noma ingane yakho yehle isisindo
-Delile
- 1. Yonke imindeni idinga ukudla kahle
- 2. Ungayenzeli ingane ukudla okwehlukile
- 3. Yenza isibonelo ngokudla ukudla okunempilo
- 4. Ukungabi nokudla okuphezulu kwekhalori ekhaya
- 5. Yidla ukudla okuningi ekhaya
- 6. Musa ukuthosa ekhaya, khetha ukubiliswa noma ukubiliswa
- 7. Sebenzisa amakhambi anamakha ukwenza ukudla kwesizini
- 8. Ukwenza imisebenzi yomndeni yangaphandle
Ukusiza ingane yakho yehlise isisindo, kubalulekile ukunciphisa inani lamaswidi namafutha ekudleni kwayo futhi, ngasikhathi sinye, yenyuse inani lezithelo nemifino yansuku zonke.
Izingane zehlisa isisindo lapho abazali nezingane zakubo zibandakanyeka futhi zidle ziphilile futhi. Ngale ndlela, ingane ayizizwa ikhishiwe, okwenza kube lula ukulandela indlela yokudla.
Kodwa-ke, ingane idinga ukwehlisa isisindo kuphela uma inesisindo esingaphezu kwesinconyelwe ubudala bayo, ukuphakama nesigaba sayo sokukhula futhi akukhuthazwa ukuthi udle ukudla noma unikeze izingane imithi ngaphandle kweseluleko sikadokotela noma isazi sokudla.
Buka le vidiyo elandelayo bese ubona ukuthi ungayisiza kanjani ingane yakho yehlise isisindo:
Izeluleko ezilula eziyisikhombisa zokusiza izingane zilahle isisindo yilezi:
1. Yonke imindeni idinga ukudla kahle
Isiqubulo kufanele ukuthi uma ingane noma ibhungu lidinga ukwehlisa isisindo, khona-ke wonke umuntu ongaphakathi ekhaya kufanele adle ukudla okufanayo ngoba kulula ukulandela indlela adla ngayo.
2. Ungayenzeli ingane ukudla okwehlukile
Njengoba wonke umuntu ongaphakathi endlini edinga ukudla kahle, akukhona ukuthi ingane noma osemusha ukhuluphele kunabazali noma ingane yakubo engadla i-lasagna phambi kwakhe, ngenkathi edla isaladi. Ngakho-ke, wonke umuntu udinga ukudla ukudla okufanayo futhi avuselelane.
3. Yenza isibonelo ngokudla ukudla okunempilo
Abantu abadala bangumthombo wokhuthazo kubantu abasha, ngakho-ke abazali nezingane zakini, omalume nogogo nomkhulu nabo badinga ukusebenzisana ngokudla izithelo, imifino namasaladi nsuku zonke, ukugwema ukudla okusheshayo, ukudla okunamafutha, ukudla okuthosiwe namakhukhi agxishiwe.
4. Ukungabi nokudla okuphezulu kwekhalori ekhaya
Njengoba kungekho muntu ongadla ukudla okunamafutha noshukela, isu elihle kakhulu ukuthi ngaso sonke isikhathi ube nokudla okunempilo kakhulu efrijini nasemakhabetheni ngoba kulula ukugwema isilingo.
5. Yidla ukudla okuningi ekhaya
Ukudla ngaphandle kwekhaya kungaba yinkinga, ngoba imvamisa ezinxanxatheleni zezitolo kulula ukuthola ukudla okusheshayo nokudla okunganikeli ekudleni, ngakho-ke inhloso ukuthi ukudla okuningi kulungiselwa ekhaya, kunezithako ezinempilo nezinomsoco.
6. Musa ukuthosa ekhaya, khetha ukubiliswa noma ukubiliswa
Ukupheka ukudla kahle, ngamafutha amancane, inhloso ukuthi kuphekwe noma kugaywe. Amafreyimu kufanele ashiywe ngaphandle futhi kufanele asuswe.
7. Sebenzisa amakhambi anamakha ukwenza ukudla kwesizini
Ukudla kufanele kulungiswe ngendlela elula, okungcono ukwengeza amakhambi anamakha afana ne-oregano, iparsley, i-coriander noma i-rosemary, isibonelo. Kubalulekile ukugwema ukusebenzisa ama-bouillon cubes, usawoti okweqile noma amasoso ukunambitha ukudla.
8. Ukwenza imisebenzi yomndeni yangaphandle
Umkhuba ojwayelekile wokuzivocavoca umzimba owuthandwa yingane, njengokugibela ibhayisikili, ukudlala ibhola noma ukudlala echibini, kufanele uphindwe njalo, ndawonye nawo wonke umuntu noma yiliphi ilunga lomndeni, ukuze ingane ikhuthazwe futhi inganikeli ukukhuphuka kwesisindo.
Bukela ividiyo ukuthola amanye amathiphu awusizo: