Izeluleko ezilula eziyi-7 zokuvimbela i-gingivitis

-Delile

• 1. Xubha amazinyo akho ngokufanele
• 2. Sebenzisa ibhulashi likagesi
• 3. Floss nsuku zonke
• 4. Yiba nebhulashi noma umuthi wokuxubha esikhwameni sakho
• 5. Yidla ukudla okune-vitamin C
• 6. Ukuyeka ukulutha
• 7. Hlanza umsebenzi wakho njalo ezinyangeni eziyisithupha

I-Gingivitis ukuvuvukala kwe-gingiva okuyizimpawu zayo eziyinhloko ukuvuvukala nokubomvu kwezinsini, kanye nokopha nobuhlungu lapho uhlafuna noma uxubha amazinyo, isibonelo.

Le nkinga idalwa, ezimweni eziningi, ukuhlanzeka ngomlomo okungekho esimweni kodwa kungabangelwa nokushintshwa kwamahomoni, njengalezo ezenzeka lapho ukhulelwe.

Ukuvimbela i-gingivitis noma ukuyenza ibe yimbi kakhulu futhi ibangele nokulahleka kwamazinyo, kukhona izeluleko eziyisikhombisa ezibalulekile:

1. Xubha amazinyo akho ngokufanele

Cishe lena yithiphu ebaluleke kunazo zonke, njengoba kuyindlela ephumelela kunazo zonke yokuvimbela ukuqongelela kwamagciwane abangela izilonda ezinsinini. Kwesinye isikhathi, kungenzeka ukuthi ube ne-gingivitis ngisho nokuxubha amazinyo nsuku zonke futhi lokhu kusho ukuthi ukuxubha akwenziwa kahle. Bona ukuthi injani inqubo efanele yokuxubha amazinyo akho.

Imvamisa kunconyelwa ukwenza inhlanzeko yomlomo izikhathi ezi-2 kuya kwezi-3 ngosuku, ikakhulukazi lapho uvuka nangesikhathi sokulala, kepha abanye abantu bangase bathande ukukwenza phakathi kokudla.

2. Sebenzisa ibhulashi likagesi

Uma kungenzeka, kunconywa ukusebenzisa ibhulashi kagesi ukuhlanza umlomo, esikhundleni sebhulashi lesandla elijwayelekile.

Lokhu kungenxa yokuthi amabhulashi kagesi enza ukunyakaza okujikelezayo okukuvumela ukuthi ufinyelele ezikhaleni ezinzima kakhulu kalula, okukuvumela ukuthi uqede ama-bacteria afinyelela kuma-90%, ngokungafani nama-brusheshi angama-48%.

3. Floss nsuku zonke

Ukusebenzisa i-dental floss ngemuva kokuxubha kungenye indlela yokuqinisekisa ukuthi i-tartar nokudla okusele, okuphakathi kwamazinyo, kuqedwa ngokuphelele, kuvimbele ukuqongelela kwamagciwane aholela ekubonakaleni kwe-gingivitis.

Yize ukukhishwa kwe-floss kungumsebenzi onzima futhi kungathatha isikhathi esithile, akudingeki ukuthi kwenziwe njalo uma uxubha amazinyo, kunconywa ukuthi uvule kanye ngosuku. Ngakho-ke, ithiphu elihle ukukhetha isikhathi sosuku lapho unesikhathi esiningi esikhona, njengangaphambi kokulala, isibonelo.

4. Yiba nebhulashi noma umuthi wokuxubha esikhwameni sakho

Leli thiphu libaluleke kakhulu kulabo abangakaze babe nesikhathi sokuxubha amazinyo ngaphambi kokushiya ikhaya noma bathande ukuxubha amazinyo phakathi kokudla, njengoba kukuvumela ukuthi ugeze amazinyo akho kwenye indawo yokugezela, njengasemsebenzini, isibonelo.

Okunye ongakwenza wukugcina isixubho nomuthi wokuxubha emsebenzini noma emotweni, ukuze utholakale noma nini lapho kunesikhathi sokwenza inhlanzeko yomlomo. Kodwa-ke, kufanele kukhunjulwe ukuthi ngaphezulu kokuxubha okungu-3 ngosuku kungalimaza koqweqwe lwamazinyo.

5. Yidla ukudla okune-vitamin C

UVitamin C, okhona ekudleni okufana ne-orange, sitrobheli, i-acerola noma i-broccoli, kungenye yezinto ezibaluleke kakhulu ekudleni kokugcina umlomo uphilile. Le vithamini iyi-antioxidant enamandla esiza ukuqinisa amasosha omzimba, isize ukulwa namagciwane akhula emlonyeni.

Bheka uhlu oluphelele lokudla nge-vitamin C.

6. Ukuyeka ukulutha

Ezinye izidakamizwa, njengokudla iziphuzo ezidakayo njalo, ukusebenzisa osikilidi noma ukusetshenziswa ngokweqile kokudla okusetshenzisiwe noma okunoshukela, yizinto ezinomthelela ekuqaleni kwezifo zomlomo. Ngakho-ke, kufanele zigwenywe noma, okungenani, zehle usuku lonke.

7. Hlanza umsebenzi wakho njalo ezinyangeni eziyisithupha

Yize ukuxubha amazinyo ekhaya kungenye yezindlela ezilula zokugcina umlomo wakho uhlanzekile futhi ungenawo amagciwane, kuyindlela engakwazi ukuqeda nya lonke uqweqwe.

Ngakho-ke, njalo ezinyangeni eziyisithupha noma okungenani kanye ngonyaka, kungakuhle ukuthi uye kudokotela wamazinyo wenze ukuhlanzwa kobuchwepheshe, okuvumela ukuqeda yonke i-tartar namagciwane aphikisana nomlomo.

Bheka lawa namanye amathiphu kuvidiyo elandelayo: