Izeluleko ze-6 zokungayeki ejimini

-Delile

• 1. Qaphela
• 2. Zibekele imigomo
• 3. Yenza ijimu ibe mnandi
• 4. Bhala phansi konke okufeziwe
• 5. Qeqesha nabangani
• 6. Gcina izinzuzo

Ezinsukwini zokuqala zejimu kuyinto ejwayelekile ukuthi kunokugqwayiza okuningi nokuzibophezela ukuhlala usebenza nokufinyelela izinhloso, kepha ngokuhamba kwesikhathi kujwayelekile ukuthi abantu abaningi bagcina bedikibele ikakhulukazi ngoba imiphumela ithatha isikhathi ukuvela. Kodwa-ke, kubalulekile ukukhumbula ukuthi imiphumela ayiyona esheshayo nokuthi ukugcina imiphumela etholakele kuyadingeka ukuqhubeka nokuzijwayeza ukuzivocavoca umzimba nokugcina ukudla okwanele futhi okunempilo.

Ukuya ejimini kuyindlela enhle yokwehlisa isisindo, ukushisa amafutha asendaweni kanye nokulahlekelwa yisisu, ngaphezu kokuba yindlela yokuphumula nokukhuthaza umuzwa wenhlalakahle, ikakhulukazi lapho uya ejimini noma uzivocavoca ngendlela enempilo ejwayelekile.

Bheka amathiphu wokuzigcina uvuselelekile futhi ujabule ukuya ejimini:

1. Qaphela

Kubalulekile ukuthi wazi ukuthi imiphumela ayiveli ngobusuku obubodwa futhi yenzeka ngenxa yenhlanganisela yezici, njengokuzijwayeza ukuzivocavoca umzimba, okungcono kuhambisane nochwepheshe okhombisa ukuzivocavoca okuhle futhi ngokuya ngenhloso, futhi ukondla.

Akusizi ukuya ejimini, ukujuluka kakhulu amahora amathathu ngosuku, nsuku zonke futhi ucabanga ukuthi imiphumela izofika, kunalokho, ukuzijwayeza ukuzivocavoca umzimba ngaphandle kokuqondiswa kungaholela ekulimaleni, kukukhiphe ejimini amasonto, okungasho ukuthi "buyela esikweleni esisodwa".

Kuhle futhi ukwazi ukuthi, noma ngabe usufinyelele isisindo osifunayo, imisebenzi yomzimba kanye nokudla ngendlela efanele kuyaqhubeka ukuze imiphumela ihlale isikhathi eside futhi kube nokuthuthuka kokuqina komzimba kanye nekhwalithi yempilo.

2. Zibekele imigomo

Lapho ubeka izinhloso, kungenzeka ukuthi uhlale ugxile kakhulu, ukuze izinhloso zitholakale kalula futhi ngaphandle kokuzidela, ngaphezu kokuhlala ujwayelekile maqondana nokuya ejimini. Ngokufanelekile, imigomo elula nokulula ukuyifinyelela isungulwa ekuqaleni futhi, njengoba isikhathi sihamba, sakha imigomo okunzima kakhulu ukuyifinyelela, ngoba ngale ndlela kungenzeka ukugwema ukukhungatheka nokuqinisekisa ukuvama okukhulu ekuqeqeshweni.

Isibonelo, uma umgomo ukwehla ngo-5 kg, beka umgomo wokwehlisa u-1 kuye ku-2 kg ngenyanga hhayi u-5 kg ​​ngasikhathi sinye, ngoba kuyinjongo elula futhi enengqondo ukuyifeza, kunika amandla nokukhuthaza ukuqhubeka ukwehlisa isisindo esisele kuze kufike umgomo.

Ngemuva kokufinyelela umgomo wokuqala, ungakha enye, ukuze umkhuba wokuzivocavoca umzimba ube yinto ejwayelekile. Kubalulekile ukuxhumana nososayensi wokudla okunomsoco kanye nochwepheshe wezemfundo engokomzimba imigomo ukuze indlela yokudla nohlobo lokuqeqeshwa kuboniswe ngokwenhloso ebekiwe.

3. Yenza ijimu ibe mnandi

Esinye sezizathu esingenza ukuthi uyeke ukuya ejimini iqiniso lokuthi uhlala wenza uhlobo olufanayo lokuziqeqesha, okungahle kudala ukuthi umkhuba wokuzivocavoca ejimini uhlotshaniswe nokuthile okuyisidina. Ngakho-ke, kubalulekile ukwehluka ukuvivinya okwenziwe, njengoba ngaphezu kokwenza umkhuba ungabi nesidina, kuyasiza ukusebenza ngemisipha ehlukile.

Ngaphezu kwalokho, kungahle kube nentshisekelo yokunikeza okuthandwa ngamakilasi eqembu, njengoba ngesikhathi samakilasi kungenzeka ukuxhumana nabanye abantu, okusiza futhi ukukhulisa ugqozi.

Enye indlela yokwenza ukuya ejimini kumnandi kakhulu ukulalela izingoma ozithanda kakhulu ngesikhathi sokuziqeqesha, ngoba lokhu kwenza umzimba uphendule kahle kulo msebenzi, futhi kungenzeka ukuhambisa nokuzivocavoca ngesigqi somculo, ku ngesikhathi esifanayo.ukuyilalela, kuthuthukisa umuzwa wenjabulo nenhlala-kahle.

4. Bhala phansi konke okufeziwe

Ukubhala phansi yonke impumelelo eseyizuziwe selokhu waqala ukuya ejimini kuyiseluleko esihle sokuthola ugqozi futhi uqhubeke nokuziqeqesha ungadikibali, njengoba kuwubufakazi bokuthi izivivinyo nokuqeqeshwa kuyasiza ukufeza izinhloso nokuthi uma inqubekela phambili kwenziwa.

Ngakho-ke, ungabhala kuselula yakho noma ephepheni, njalo, impumelelo etholwe ngokuhamba kwesikhathi, noma ngabe ukulahleka noma ukuzuza kwesisindo, ukuvela kwenani lokuphindaphindwa kwesisu noma ukukhuphuka ebangeni lokugijima, futhi shiya lawa manothi abonakala, ngoba kungenzeka uhlale ukhuthazekile. Ngaphezu kwalokho, uma umgomo ungubuhle, ungathatha izithombe ngemuva kwesonto lokuqeqeshwa bese uqhathanisa imiphumela.

5. Qeqesha nabangani

Ukumema abangani, omakhelwane noma osebenza nabo ukuba beze ejimini efanayo kusiza ekugcineni ukuzibophezela kokuzivocavoca umzimba, ngaphezu kokwenza ukujima kube mnandi futhi kujabulise, njengoba kubonakala sengathi isikhathi sihamba ngokushesha.

Ngaphezu kwalokho, lapho uziqeqesha nabantu obaziyo, kulula ukuzimisela ngokwengeziwe, njengoba omunye egcina egqugquzela omunye ukufinyelela inhloso.

6. Gcina izinzuzo

Enye yezindlela zokungayeki ejimini ukuqeqesha ucabanga ukuthi ukuzivocavoca kuhle empilweni yakho futhi ukwehlisa isisindo kungenye yezinzuzo. Amathumbu ayathuthuka, isikhumba sihlanzekile, amaphaphu akhuphula i-oxygenation ye-cerebral, athuthukise ukugxila nenkumbulo, inhliziyo iyaqina, amathambo azuze ekuqiniseni imisipha futhi nesimo siyanda. Bona ukuthi yiziphi izinzuzo zokuvivinya umzimba.