Amafutha abalulekile ayi-7 anezinzuzo ezinkulu zezeMpilo

-Delile

• Ngaphambi Kwengxoxo Yomsebenzi: I-Lavender
• Ngaphambi Kokuzivocavoca Kwakho: I-Peppermint
• Phakathi Nosuku Olumatasa: I-Rosemary
• Ekuhambeni kwakho: Isinamoni
• Ngaphambi Kosuku Lokuqala: I-Grapefruit
• Uma Udla: Amafutha omnqumo
• Ngesikhathi Sakho: Rose
• Buyekeza kwe-

Ngokwenani lobuso, i-aromatherapy ingabonakala njenge-kooky encane. Kepha akunakuphikwa isayensi: Ukutadisha ngemuva kokutadisha kukhombisa ukuthi amakha anezinzuzo zangempela zobuchopho nezomzimba, kufaka phakathi amandla wokunciphisa ukungezwani, ukukhulisa amandla, ukunciphisa izinhlungu, nokuningi. Ngakho-ke sihlanganise amakha ngezinto ezinamandla kakhulu ezisekelwa ukutadisha ezizokusiza ukuthi ushayele kunoma yisiphi isimo. Thola ukuthi yini ozohogela lapho ukuze uqinisekise impumelelo.

Ngaphambi Kwengxoxo Yomsebenzi: I-Lavender

Izithombe zeCorbis

Ukugcoba amaconsi ambalwa kawoyela obalulekile we-lavender ngemuva kwezindlebe zakho ngaphambi kokuxoxisana nomsebenzi kungase kukunikeze umkhawulo. Akukhona nje kuphela ukuthi iphunga elizolisayo lingawanciphisa ama-jitters akho wangaphambi kokuxoxisana, lingakwenza ubonakale uthembekile ngokwengeziwe, futhi, ngokusho kocwaningo olusha kumagazini I-Frontiers Psychology. (Noma zama ukwenza lokhu okuzenzela umzimba ukukhuhla nge-Coconut Oil ne-Lavender esikhundleni salokho.)

Ngaphambi Kokuzivocavoca Kwakho: I-Peppermint

Izithombe zeCorbis

Ucwaningo lukhombisa ukuthi i-peppermint enephunga elimnandi ingakhuphula ukuqwashisa nemizwelo yakho, ilungele ukutholwa ngaphambi kokuzivocavoca. Ukuze uthole umphumela omkhulu nakakhulu, zama ukumunca ucezu lwe-mint gum: Abantu abaphuze amanzi afakwe uwoyela we-peppermint ngaphambi kokuhlolwa kwe-treadmill bakwazi ukugijima cishe ngamamayela angu-¼ kunalokho ababengakwenza ngemva kokuphuza amanzi avamile, ngokocwaningo olwenziwe Ijenali ye-International Society of Sports Nutrition.

Phakathi Nosuku Olumatasa: I-Rosemary

Izithombe zeCorbis

Ngemuva kokuhogela uwoyela we-rosemary, abantu benza kangcono kakhulu emisebenzini yokuqonda, ucwaningo lwase-UK luthola. Ababhali bezocwaningo bakholelwa ukuthi iphunga likwenza uzizwe ujabulile, okwenza ukuthi ugxile futhi ukhiqize ngokwengeziwe.

Ekuhambeni kwakho: Isinamoni

Izithombe zeCorbis

Faka ibhodlela lale okubabayo emotweni yakho noma esikhwameni semali uthathe umfutho lapho uhambo lwakho lokuya emsebenzini lufika lube nengcindezi: Abantu abenze kanjalo babike ukuthi abazizwa bekhungathekile, bekhathazekile futhi bekhathele, ngokusho kwabaphenyi beWheeling Jesuit University. Bathola ukuthi iphunga lenza ngisho nohambo luzizwe lufushane ngamaphesenti angu-30. (Funda ngezinzuzo ezi-4 zezempilo zezinongo zokuwa, kufaka phakathi isinamoni.)

Ngaphambi Kosuku Lokuqala: I-Grapefruit

Izithombe zeCorbis

Ngaphambi kwedethi yakho elandelayo, yeqa izimonyo bese ugcoba okokugcoba okunephunga le-grapefruit esikhundleni salokho. Iphunga le-citrus-y lenza abesifazane babukeke bengaphansi kweminyaka eyisithupha emadodeni, abacwaningi beSmell and Taste Institute eChicago bathi. Leli qhinga ngeke likusize ngabafana, abafana nathi, abathola izinyawo zamagwababa zisexy. (Bheka Izimfihlo zikaSheryl Crow zokubheka nokuzizwa uphelelwe yisikhathi.)

Uma Udla: Amafutha omnqumo

Izithombe zeCorbis

I-Dieters eyayidla iyogathi enganamafutha amaningi eyayinuka njengamafutha omnqumo yayidla cishe ama-calories angu-176 ngosuku kunalawo ayedla iyogathi engenawo amafutha, kubika abacwaningi baseJalimane. Amafutha omnqumo asebenza kahle kakhulu ngamaNtaliyane, avame ukunuka utshani; gcina ibhodlela elincane esandleni bese uthatha isichotho ngaphambi kokudla.

Ngesikhathi Sakho: Rose

Izithombe zeCorbis

Ukuhlikihla uwoyela wama-rose esiswini sakho kungadambisa amajaqamba okuya esikhathini kangcono kunamafutha e-alimondi angenalutho noma ukubhucungwa wedwa, ucwaningo Ijenali Yezifo Zokubelethisa kanye Nezabesifazane uthola. Lokhu kuholela ekubeni ababhali besifundo bakholelwe ukuthi iphunga le-rose, kanye nokuzilolonga esiswini, linezinto zokudambisa izinhlungu. (La ma-Yoga Poses Okuqeda I-PMS kanye Neziqubu Zokuya Esikhathini nakho kungasiza.)

Buyekeza kwe-