Izithasiselo zokudla eziyi-7 okufanele uzigweme ekudleni kwakho
-Delile
- Uhlu lwezithasiselo eziyinhloko okufanele uzigweme
- Yiziphi izithasiselo zokudla ezingathinti impilo?
- Ungazibona kanjani izithasiselo ekudleni
- Ungazigwema kanjani izithasiselo
Ezinye izithasiselo zokudla ezingezwe kumikhiqizo yezimboni ukuyenza ibe yinhle ngokwengeziwe, ibe mnandi, ibe nemibala futhi futhi ikhulise impilo yayo eshalofini ingaba yingozi empilweni yakho, futhi ingadala uhudo, umfutho wegazi ophakeme, ukungezwani komzimba kanye nomdlavuza, ngokwesibonelo.
Lokhu kungenxa yokusetshenziswa ngokweqile kwamakhemikhali, okungaba yingozi ngokuhamba kwesikhathi.
Ngakho-ke, ngaphambi kokuthenga ukudla kubaluleke kakhulu ukufunda ilebula futhi, uma uhlu lwezithako lude kakhulu noma lungelula ukuluqonda, kungcono ukuthi ungawuthengi lowo mkhiqizo bese ukhetha uhlobo oluthile "lwemvelo".
Uhlu lwezithasiselo eziyinhloko okufanele uzigweme
Kuleli tafula kunezibonelo zezithasiselo zokudla okungezona ezingathinta impilo futhi okufanele zigwenywe, kanye nezinkinga ezingazibangela:
| E102 I-Tartrazine - Udayi Ophuzi | Utshwala, okubilisiwe, okusanhlamvu, iyogathi, izinsini, amaswidi, ama-caramel | Ukungasebenzi kahle, isifuba somoya, i-eczema, isifuba, ukuqwasha |
| E120 I-Carminic Acid | I-Cider, iziphuzo zamandla, i-gelatin, u-ayisikhilimu, amasoseji | Ukungasebenzi kahle, i-asthma, i-eczema nokuqwasha |
| E124 Idayi ebomvu | Iziphuzo ezithambile, i-gelatin, izinsini, amaswidi, amajeli, ujamu, amakhukhi | Ukungasebenzi kahle, i-asthma, i-eczema nokuqwasha, kungadala umdlavuza |
| E133 Idayi eluhlaza okwesibhakabhaka | Imikhiqizo yobisi, amaswidi, okusanhlamvu, ushizi, ukugcwaliswa, i-gelatine, iziphuzo ezibandayo | Inganqwabelana ezinsweni nasemikhunjini ye-lymphatic, kubangele ukungasebenzi kahle, isifuba somoya, i-eczema, isifuba, ukuqwasha, umdlavuza. Ngudayi omunce amathumbu futhi ungenza isitulo siluhlaza. |
| E621 I-Monosodium Glutamate | Izinongo ezenziwe ngomumo, inhlama esheshayo, amafriji aseFrance, Ungadla, i-pizza, ama-condiments, imikhiqizo yokudla | Emithamo ephansi kuholela ekwandeni komsebenzi wamaseli obuchopho futhi kungabhubhisa ama-neuron ngokushesha, kuphazamise ukusebenza okulungile kobuchopho. Kuyaphikiswa ezigulini ezinesifo sokuphazamiseka kwengqondo okuguquguqukayo, isifo sikaParkinson, isifo i-Alzheimer's, isithuthwane nesifo sengqondo. |
| E951 I-Aspartame | Ama-sweeteners, ama-sodas okudla, amaswidi, ushingamu | Ngokuhamba kwesikhathi kungaba yi-carcinogenic. Inani lama-40 mg / kg ngosuku akufanele leqiwe. |
| E950 I-potassium acesulfame | Ama-sweeteners, izinsini, amajusi wezithelo athuthukile, amakhukhi, uphudingi wobisi ophucukile | Ukuqedwa ngokuhamba kwesikhathi kungaba yi-carcinogenic. |
Izinto zokuvikela nezinye izithasiselo zokudla zingavela kulebula kuphela ngendlela yama-acronyms noma negama lazo libhalwe ngokugcwele, njengoba kukhonjisiwe etafuleni.
Izithasiselo ze-E471 ne-E338, yize zingaba yingozi, zisadinga ubufakazi obuningi besayensi ngomonakalo ongaba khona empilweni.
Yiziphi izithasiselo zokudla ezingathinti impilo?
Ezinye izinhlobo zezithasiselo zokudla zingokwemvelo, njengoba zisuswa ekudleni futhi zingalimazi impilo, njenge, i-E100 Curcumin, i-E162 Red beet, i-betanine ne-E330 Citric Acid. Lezi zingadliwa kalula ngoba azilimazi empilweni yakho.
Ungazibona kanjani izithasiselo ekudleni
Zonke izithasiselo ezisetshenziselwa ukwenza ukudla okusetshenzwe kumele zibe kuhlu lwezithako kwilebula yomkhiqizo. Ngokuvamile, baziveza ngamagama angajwayelekile futhi anzima, njenge-emulsifiers, stabilizers, thickeners, anti-binding agents, glutamate monosodium, ascorbic acid, BHT, BHA kanye ne-sodium nitrite, ngokwesibonelo.
Ungazigwema kanjani izithasiselo
Ukugwema ukusebenzisa izithasiselo zokudla ngokweqile, umuntu kufanele ngaso sonke isikhathi akhethe ukudla ukudla okuyisimo semvelo, njengokusanhlamvu, izithelo, imifino, inyama namaqanda. Ngaphezu kwalokho, kubalulekile ukukhetha ukudla okuphilayo, njengoba kukhiqizwa ngaphandle kwezibulala-zinambuzane futhi ngaphandle kwamakhemikhali okwenziwa, okusiza ekugcineni impilo.
Elinye icebo elibalulekile ukuthi uhlale ufunda ilebula lokudla bese ukhetha labo abanezithako ezimbalwa, ugweme labo abanamagama noma izinombolo ezingajwayelekile, ngoba imvamisa kuyizithasiselo zokudla.
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