Izinzuzo Ezihle Zezempilo ze-Hawthorn Berry

-Delile

• 1. Kugcwele ama-antioxidants
• 2. Kungaba nezindawo ezilwa nokuvuvukala
• 3. Ingase yehlise umfutho wegazi
• 4. Kunganciphisa amafutha egazi
• 5. Isetshenziselwa ukusiza ukugaya
• 6. Isiza ukuvimbela ukulahleka kwezinwele
• 7. Kunganciphisa ukukhathazeka
• 8. Isetshenziselwa ukwelapha ukwehluleka kwenhliziyo
• 9. Kulula ukwengeza ekudleni kwakho
• Imiphumela emibi kanye nokuqapha
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amajikijolo ama-Hawthorn ayizithelo ezincane ezikhula ezihlahleni nasezihlahleni ezakhelwe i- Crataegus uhlobo.

Uhlobo luhlanganisa amakhulu ezinhlobo zezinto eziphilayo ezivame ukutholakala eYurophu, eNyakatho Melika nase-Asia.

Amajikijolo abo agcwele ukudla okunomsoco futhi ane-tart, ukunambitheka oku-tangy nobumnandi obumnene, obusukela kumbala kusuka ophuzi kuya kobomvu ngokujulile kumnyama ().

Sekungamakhulu eminyaka, i-hawthorn berry isetshenziswe njengekhambi lamakhambi ezinkingeni zokugaya ukudla, ukwehluleka kwenhliziyo, nomfutho wegazi ophakeme. Eqinisweni, kuyingxenye esemqoka yemithi yendabuko yamaShayina.

Nazi izinzuzo eziyisishiyagalolunye zezempilo zeberry le-hawthorn.

1. Kugcwele ama-antioxidants

Ijikijolo le-Hawthorn liwumthombo ocebile wama-polyphenols, angama-antioxidant compounds anamandla atholakala ezitshalweni ().

Ama-antioxidants asiza ekunciphiseni ama-molecule angaqiniseki abizwa ngama-radicals amahhala angalimaza umzimba wakho lapho ekhona emazingeni aphezulu. La ma-molecule angavela ekudleni okungenampilo, kanye nobuthi bezemvelo njengokungcola komoya nentuthu kagwayi ().

Ngenxa yomsebenzi wabo we-antioxidant, ama-polyphenols ahlotshaniswa nezinzuzo eziningi zezempilo, kufaka phakathi ubungozi obuphansi bokulandelayo (,):

• eminye imidlavuza
• thayipha 2 sikashukela
• isifuba somoya
• ezinye izifo
• izinkinga zenhliziyo
• ukuguga ngaphambi kwesikhathi kwesikhumba

Yize ucwaningo lokuqala luthembisa, kudingeka izifundo eziningi ukuhlola imiphumela yamajikijolo e-hawthorn engcupheni yezifo.

Isifinyezo I-Hawthorn berry iqukethe ama-polyphenols esitshalo axhumene nezinzuzo eziningi zezempilo ngenxa yezakhi zawo zokulwa ne-antioxidant.

2. Kungaba nezindawo ezilwa nokuvuvukala

Ijikijolo le-Hawthorn lingaba nezindawo ezilwa nokuvuvukala ezingathuthukisa impilo yakho.

Ukuvuvukala okungapheli kuye kwaxhunyaniswa nezifo eziningi, kufaka phakathi uhlobo lwesifo sikashukela sohlobo 2, i-asthma, kanye nomdlavuza othile ().

Ocwaningweni kumagundane onesifo sesibindi, iberry hawthorn likhipha amazinga anciphise kakhulu ama-compounds wokuvuvukala ().

Ngaphezu kwalokho, ucwaningo kumagundane ane-asthma lubonise ukuthi ukwengeza nge-hawthorn berry extract kunciphise ukuvuvukala ngokwanele ukunciphisa kakhulu izimpawu ze-asthma ().

Ngenxa yale miphumela ethembisayo evela ezifundweni zezilwane kanye ne-test-tube, ososayensi bakholelwa ukuthi isengezo singanikeza izinzuzo ezilwa nokuvuvukala kubantu. Kodwa-ke, kudingeka olunye ucwaningo.

Isifinyezo Ku-tube-test kanye nasezifundweni zezilwane, ukukhishwa kwamajikijolo e-hawthorn kukhombisile amandla wokulwa nokuvuvukala. Noma kunjalo, kudingeka olunye ucwaningo kubantu.

3. Ingase yehlise umfutho wegazi

Emithini yendabuko yamaShayina, i-hawthorn berry ingenye yokudla okunconywe kakhulu ukusiza ukwelapha umfutho wegazi ophezulu ().

Izifundo eziningana zezilwane zikhombisa ukuthi i-hawthorn ingasebenza njenge-vasodilator, okusho ukuthi ingakhululeka imithambo yegazi, ekugcineni yehlise umfutho wegazi (,,,).

Esifundweni samasonto ayi-10 kubantu abangama-36 abanomfutho wegazi ophakeme, labo abathatha ama-500 mg we-hawthorn akhipha nsuku zonke abakutholi ukwehla okukhulu kwengcindezi yegazi, yize bekhombisa ukuthambekela ekwehliseni umfutho wegazi we-diastolic (inani elingezansi lokufunda) ( ).

Olunye ucwaningo lwamasonto ayi-16 kubantu abangu-79 abane-type 2 diabetes kanye nomfutho wegazi ophakeme lwaphawula ukuthi labo abathathe i-1,200 mg ye-hawthorn ekhishwa nsuku zonke baba nokuthuthuka okukhulu kumfutho wegazi, uma kuqhathaniswa nalabo abaseqenjini le-placebo ().

Noma kunjalo, isifundo esifanayo kubantu abangama-21 abanomfutho wegazi ophakanyiswe kancane asibonanga mehluko phakathi kwamaqembu we-hawthorn-extract namaqembu e-placebo ().

Isifinyezo Obunye ubufakazi busikisela ukuthi i-hawthorn berry inganciphisa umfutho wegazi ngokusiza ukukhulisa imithambo yegazi. Kodwa-ke, akuzona zonke izifundo ezivumayo.

4. Kunganciphisa amafutha egazi

Olunye ucwaningo lukhombisa ukuthi ukukhishwa kwe-hawthorn kungathuthukisa amazinga egazi egazi.

I-cholesterol ne-triglycerides yizinhlobo ezimbili zamafutha ezihlale zikhona egazini lakho.

Emazingeni ajwayelekile, aphilile ngokuphelele futhi adlala indima ebaluleke kakhulu ekukhiqizeni ama-hormone nasekuthuthweni kwezakhi emzimbeni wakho wonke.

Kodwa-ke, amazinga wamafutha egazi angalingani, ikakhulukazi ama-triglycerides aphezulu kanye ne-cholesterol ephansi ye-HDL (enhle), adlala indima ku-atherosclerosis, noma i-plaque buildup emithanjeni yakho yegazi ().

Uma uqwembe luqhubeka lunqwabelana, lungavimba ngokuphelele umthambo wegazi, okuholele ekuhlaselweni yinhliziyo noma kohlangothi.

Kokunye ukuhlola, amagundane anikezwe imithamo emibili ehlukene yokukhishwa kwe-hawthorn yayinenani eliphansi kanye ne-LDL (embi) ye-cholesterol, kanye namazinga we-triglyceride wesibindi aphansi angama-28-47%, uma kuqhathaniswa namagundane angatholanga okukhishwe ().

Ngokufanayo, ocwaningweni lwamagundane ekudleni okunamafutha amaningi aphezulu, kokubili ukukhishwa kwe-hawthorn kanye nesidakamizwa esinciphisa i-cholesterol simvastatin kunciphise inani le-cholesterol kanye ne-triglycerides cishe ngokulinganayo, kepha okukhishwayo kwehle ne-LDL (bad) cholesterol ().

Yize lolu cwaningo luthembisa, kudingeka izifundo eziningi zabantu ukuhlola umphumela wokukhishwa kwe-hawthorn emafutheni egazi.

Isifinyezo Ukukhishwa kwe-Hawthorn kukhonjisiwe ekwehliseni amazinga e-cholesterol ne-triglyceride ezifundweni zezilwane. Ucwaningo oluningi luyadingeka ukuthola ukuthi lunemiphumela efanayo yini kubantu.

5. Isetshenziselwa ukusiza ukugaya

Amajikijolo e-Hawthorn nokukhishwa kwe-hawthorn sekusetshenzisiwe amakhulu eminyaka ukuphatha izingqinamba zokugaya ukudla, ikakhulukazi ukugaya isisu nobuhlungu besisu.

Amajikijolo aqukethe i-fiber, okufakazelwe ukuthi isiza ukugaya ukudla ngokunciphisa ukuqunjelwa nokwenza njenge-prebiotic.

Ama-prebiotic ondisa ama-bacteria akho anempilo futhi abalulekile ekugcineni ukugaya okunempilo ().

Isifundo esisodwa sokubuka kubantu abane-digestion ehamba kancane sathola ukuthi i-gram ngayinye eyengeziwe ye-fiber yokudla esetshenzisiwe yehlisa isikhathi phakathi kokunyakaza kwamathumbu cishe imizuzu engama-30 ().

Ngokwengeziwe, isifundo segundane sabona ukuthi ukukhishwa kwe-hawthorn kunciphise kakhulu isikhathi sokuhamba sohlelo lokugaya ().

Lokhu kusho ukuthi ukudla kuhamba ngokushesha ngohlelo lwakho lokugaya ukudla, okunganciphisa ukugaya ukudla.

Ngaphezu kwalokho, ocwaningweni lwamagundane anezilonda esiswini, ukukhishwa kwe-hawthorn kukhombise umphumela wokuvikela ofanayo esiswini njengomuthi olwa nesilonda ().

Isifinyezo Ijikijolo le-Hawthorn lisetshenziswe njengosizo lokugaya ukudla amakhulu eminyaka. Kunganciphisa isikhathi sokuhamba sokudla ohlelweni lwakho lokugaya ukudla. Ngaphezu kwalokho, okuqukethwe kwayo i-fiber kuyi-prebiotic futhi kungasiza ekunciphiseni ukuqunjelwa.

6. Isiza ukuvimbela ukulahleka kwezinwele

Ijikijolo le-Hawthorn lingavimbela nokulahleka kwezinwele futhi liyisithako esivamile emikhiqizweni yokukhulisa izinwele.

Ucwaningo olulodwa kumagundane luthole ukuthi ukukhishwa kwentaba i-hawthorn kukhuthaze ukukhula kwezinwele futhi kwandisa inani nosayizi wezinwele zezinwele, okukhuthaza izinwele ezinempilo ().

Kukholakala ukuthi okuqukethwe kwe-polyphenol ku-hawthorn berry kubangela lo mphumela omuhle. Noma kunjalo, ucwaningo kule ndawo lunqunyelwe, futhi izifundo zabantu ziyadingeka.

Isifinyezo Ijikijolo le-Hawthorn liyisithako semikhiqizo ethile yokukhula kwezinwele. Okuqukethwe kwayo kwe-polyphenol kungakhuthaza ukukhula kwezinwele okunempilo, kepha kudingeka olunye ucwaningo.

7. Kunganciphisa ukukhathazeka

I-Hawthorn inomphumela omncane wokuthambisa, ongasiza ekwehliseni izimpawu zokukhathazeka ().

Ocwaningweni ngomphumela we-hawthorn ekucindezelekeni kwegazi, ngenkathi abantu abathatha ukukhishwa kwe-hawthorn bengabikanga amazinga aphansi kakhulu wokukhathazeka, kwakukhona ukuthambekela kokunciphisa ukukhathazeka ().

Kwesinye isifundo kubantu abangama-264 abanexhala, inhlanganisela ye-hawthorn, i-magnesium, ne-California poppy flower yehlise kakhulu amazinga wokukhathazeka, uma kuqhathaniswa ne-placebo. Noma kunjalo, akucaci ukuthi iyiphi indima eyadlalwa yi-hawthorn, ikakhulukazi ().

Njengoba inemiphumela emibi embalwa uma iqhathaniswa nemithi yendabuko yokulwa nokukhathazeka, i-hawthorn iyaqhubeka nokucwaningwa njengokwelashwa okungenzeka kube khona kokuphazamiseka kwesistimu yezinzwa emaphakathi, njengokukhathazeka nokudangala ().

Kodwa-ke, kudingeka olunye ucwaningo. Uma ufuna ukuzama isengezo se-hawthorn ukuphatha ukukhathazeka kwakho, ungayeki noma yimiphi imithi yakho yamanje futhi uqiniseke ukuthi uxoxa ngayo nomhlinzeki wakho wezokunakekelwa kwempilo.

Isifinyezo Abukho ubufakazi obuqinile obukhombisa ukuthi izengezo ze-hawthorn zinganciphisa ukukhathazeka. Ucwaningo oluningi luyadingeka ngaphambi kokuba kwenziwe izincomo.

8. Isetshenziselwa ukwelapha ukwehluleka kwenhliziyo

Ijikijolo le-Hawthorn laziwa kakhulu ngokusetshenziswa kwalo kanye nemithi yendabuko ekwelapheni ukwehluleka kwenhliziyo.

Ukubuyekezwa kwezifundo eziyi-14 ezenziwa ngokungahleliwe kubantu abangaphezu kuka-850 baphetha ngokuthi labo abathathe ukukhishwa kwe-hawthorn kanye nemithi yabo yokwehluleka kwenhliziyo babhekana nokusebenza kwenhliziyo okuthuthukile nokubekezelela ukubekezelela.

Baphinde babhekana nokuphefumula okuncane nokukhathala ().

Ngaphezu kwalokho, isifundo seminyaka emibili sokubheka kubantu abangama-952 abanokwehluleka kwenhliziyo sathola ukuthi labo abengeza nge-hawthorn berry extract babenekukhathala okuncane, ukuphefumula okuncane, nokushaya kwenhliziyo kunabantu abangazange bengezelele ngakho.

Iqembu elithatha i-hawthorn berry nalo belidinga imishanguzo embalwa yokuphatha ukwehluleka kwenhliziyo ().

Ekugcineni, esinye isifundo esikhulu kubantu abangaphezu kuka-2 600 abanokwehluleka kwenhliziyo siphakamise ukuthi ukwengeza ngamajikijolo we-hawthorn kunganciphisa ingozi yokufa okungazelelwe okuhlobene nenhliziyo ().

Abantu abanokwehluleka kwenhliziyo bavame ukukhuthazwa ukuthi bathathe i-hawthorn berry ngaphezu kwemithi yabo yamanje, njengoba isithasiselo sithathwa njengesiphephile esinemiphumela engemihle ().

Isifinyezo Amajikijolo e-Hawthorn azuzisa abantu abanokwehluleka kwenhliziyo, njengoba kukhonjisiwe ukuthi kuthuthukisa ukusebenza kwenhliziyo futhi kwehlise izimpawu ezifana nokuphefumula nokukhathala.

9. Kulula ukwengeza ekudleni kwakho

I-berry ye-Hawthorn ingaba nzima ukuyithola esitolo sakho sendawo. Kodwa-ke, kufanele ukwazi ukukuthola ezimakethe zabalimi, izitolo zokudla okukhethekile, naku-inthanethi.

Ungangeza i-hawthorn ekudleni kwakho ngezindlela eziningi:

• Okuluhlaza. Amajikijolo ama-hawthorn aluhlaza ane-tart, ukunambitheka okuncane okumnandi futhi enza isidlo esikhulu ohambeni.
• Itiye. Ungathenga itiye le-hawthorn yangaphambi kwesikhathi noma uzenzele eyakho usebenzisa amajikijolo omisiwe, izimbali, namaqabunga esitshalo.
• Amajamu kanye nama-dessert. ENingizimu-mpumalanga ye-United States, amajikijolo e-hawthorn enziwa ujamu, ukugcwaliswa kophayi nesiraphu.
• Iwayini noviniga. Amajikijolo e-Hawthorn angabiliswa esiphuzweni esikhulile esihlwabusayo noma kuviniga onambithekayo ongasetshenziselwa ukwenza ukugqoka isaladi.
• Izithasiselo. Ungathatha izithasiselo ze-hawthorn berry nge-powder elula, iphilisi, noma ifomu eliketshezi.

Izithasiselo ze-Hawthorn berry ngokuvamile ziqukethe i-berry kanye namaqabunga nezimbali. Noma, ezinye zifaka amaqabunga nezimbali kuphela, njengoba zingumthombo ogxile kakhulu wama-antioxidants kuneberry uqobo.

Izinhlobo ezahlukahlukene nezinhlobo zezithasiselo ze-hawthorn zinezincomo zomthamo ezahlukahlukene.

Ngokombiko owodwa, isilinganiso esincane esisebenzayo sokukhishwa kwe-hawthorn sokuhluleka kwenhliziyo yi-300 mg nsuku zonke ().

Imithamo ejwayelekile ingama-250-500 mg, athathwa kathathu nsuku zonke.

Khumbula ukuthi izithasiselo azilawulwa yi-Food and Drug Administration (FDA) noma enye inhlangano ebusayo.

Ngakho-ke, cishe akunakwenzeka ukwazi ukusebenza kweqiniso noma ukuphepha kwesengezo. Zithenge njalo emithonjeni enedumela elihle.

Bheka imikhiqizo ethole uphawu lokuvunywa yizinhlangano ezizimele ezihlola ukusebenza nekhwalithi, njenge-United States Pharmacopeia (USP), i-NSF International, noma i-ConsumerLab.

Isifinyezo Amajikijolo e-Hawthorn angadliwa ngezindlela eziningi noma athathwe njengesengezo. Izengezo azilawulwa, ngakho-ke kubalulekile ukuzithenga emithonjeni oyethembayo.

Imiphumela emibi kanye nokuqapha

Imiphumela emibi kakhulu ibikiwe ekuthatheni i-hawthorn berry.

Kodwa-ke, abanye abantu bakhala ngesicanucanu esincane noma isiyezi ().

Ngenxa yomphumela wayo onamandla enhliziyweni, ingathinta imithi ethile. Uma uthatha izidakamizwa zenhliziyo yakho, umfutho wegazi, noma i-cholesterol, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa izithasiselo ze-hawthorn berry.

Isifinyezo Ijikijolo le-Hawthorn liphephile ngemiphumela emibi embalwa. Khuluma nochwepheshe wakho wezokunakekelwa kwempilo ngaphambi kokuqala lesi sithasiselo uma ukuyo noma imiphi imithi yenhliziyo.

Okubalulekile

Ngokuyinhloko ngenxa yokuqukethwe kwayo kwe-antioxidant, i-hawthorn berry inemiphumela eminingi yezempilo, ikakhulukazi enhliziyweni yakho.

Ucwaningo lukhombisa ukuthi kungathuthukisa umfutho wegazi namazinga egazi, kanye nokwelapha ukwehluleka kwenhliziyo lapho kuhlanganiswa nemithi ejwayelekile.

Ngaphezu kwalokho, kunganciphisa ukuvuvukala, kukhuthaze ukukhula kwezinwele, futhi kusize ukugaya ukudla.

Uma ufuna ukuzama leli berry elinamandla, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokulithatha njengesengezo.