Ukudla okuphansi kwe-Carb oku-7 ngemizuzu engaphansi kwengu-10

-Delile

• 1. Amaqanda Nemifino Ethosiwe Kukawoyela Kakhukhunathi
• 2. Amaphiko Wenkukhu Eyosiwe Anemifino neSalsa
• 3. Ubhekeni namaqanda
• 4. Ingulube Yenkomo Enepelepele Yensimbi Esikiwe
• 5. I-Bunless Cheeseburgers
• 6. Izingcezu Ezithosiwe Zebele Lezinkukhu
• 7. I-Meatza - I-'Pizza 'Esekelwe Enyameni
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukudla okune-carb ephansi kunganikeza izinzuzo eziningi zezempilo, kepha ungakuthola kunzima ukuthola imibono yokudla evumelana nesikhathi sakho esimatasa.

Noma ungeyena umuntu onekhono lokudala ekhishini futhi unezithako ezimbalwa kuphela eziseduze, kulula ukwenza ukudla okumnandi, okuphansi kwe-carb okudinga imizuzu engaphansi kwengu-10 yesikhathi sokulungiselela.

Zonke izidlo ziyi-carb ephansi nesisindo-sokulahlekelwa isisindo.

1. Amaqanda Nemifino Ethosiwe Kukawoyela Kakhukhunathi

Lesi sidlo senza isidlo sasekuseni esihle ongasijabulela nsuku zonke. Inothile ngamaprotheni nemifino enempilo, ikugcina ugcwele isikhathi eside.

Izithako: Uwoyela kakhukhunathi, imifino emisha noma ingxube yemifino efriziwe (izaqathe, ukholifulawa, i-broccoli, ubhontshisi obuluhlaza), amaqanda, izinongo, isipinashi (ngokuzithandela).

Imiyalo:

1. Faka uwoyela kakhukhunathi epanini lakho lokuthosa bese uphakamisa umlilo.
2. Faka imifino. Uma usebenzisa umxube ofriziwe, vumela imifino incibilike ekushiseni imizuzu embalwa.
3. Faka amaqanda ama-3-4.
4. Faka izinongo - kungaba inhlanganisela noma nje usawoti kanye nopelepele.
5. Faka isipinashi (ngokuzithandela).
6. Hlanganisa-gazinga uze ulungele.

Thenga uwoyela kakhukhunathi online.

2. Amaphiko Wenkukhu Eyosiwe Anemifino neSalsa

Lona angavele abe enye yezintandokazi zakho. Kuthatha i-prep encane, futhi abantu abaningi bathanda ukudla inyama ngqo ngaphandle kwethambo - ungaze uyithole ihlangabezana nokuvunywa kwengane yakho.

Izithako: Amaphiko ezinkukhu, izinongo, imifino, i-salsa.

Imiyalo:

1. Gubha amaphiko ezinkukhu ngenhlanganisela yesinongo oyikhethile.
2. Kubeke kuhhavini nokushisa ku-360-395 ° F (180-200 ° C) cishe imizuzu engama-40.
3. Grill kuze kube amaphiko anombala onsundu futhi aqinile.
4. Khonza ngemifino kanye ne-salsa.

Thenga i-salsa online.

3. Ubhekeni namaqanda

Yize ubhekeni uyinyama esetshenzisiwe futhi ungabi nempilo ncamashi, uphansi kuma-carbs.

Ungayidla ngokudla okune-carb ephansi bese ulahla isisindo.

Uma ugcina ubhekeni lwakho uluthola ngokulinganisela futhi ungaludli ngaphezu kokukodwa noma kabili ngeviki, akukho lutho olungalungile ngokulufaka ekudleni kwakho.

Izithako: Ubhekeni, amaqanda, izinongo (ngokuzithandela).

Imiyalo:

1. Faka ubhekeni epanini bese uwathosa uze ulungele.
2. Beka ubhekeni epuletini futhi gazinga amaqanda ama-3-4 kumafutha ebhekeni.
3. Uma ufuna ukwengeza ukunambitheka emaqandeni akho, faka usawoti wasolwandle, impuphu kagalikhi, no-anyanisi powder kuwo ngenkathi uthosa.

4. Ingulube Yenkomo Enepelepele Yensimbi Esikiwe

Lesi sidlo se-carb ephansi silungile uma unenye inyama yenkomo engasasebenzi elele nxazonke.

Izithako: U-anyanisi, uwoyela kakhukhunathi, inyama yenkomo, izinongo, isipinashi kanye nopelepele owodwa.

Imiyalo:

1. Fake usike u-anyanisi.
2. Faka uwoyela kakhukhunathi epanini bese uphakamisa umlilo.
3. Faka u-anyanisi ugovuze umzuzu noma emibili.
4. Faka inyama yenkomo.
5. Faka ezinye izinongo - kungaba inhlanganisela noma nje usawoti kanye nopelepele.
6. Faka isipinashi.
7. Uma ufuna ukunonga izinto kancane, ngokuzithandela engeza upelepele omnyama nopelepele wesili.
8. Hlanganisa-gazinga uze ulungele bese ukhonza ngopelepele osikiwe.

5. I-Bunless Cheeseburgers

Akutholi lula kakhulu kunalokhu: i-bunless burger enezinhlobo ezimbili ezihlukene zoshizi nohlangothi lwesipinashi esiluhlaza.

Izithako: Ibhotela, i-hamburger patties, ushizi we-cheddar, ushizi kakhilimu, i-salsa, izinongo, isipinashi.

Imiyalo:

1. Faka ibhotela epanini bese uphakamisa umlilo.
2. Faka ama-hamburger patties nezinongo.
3. Flip the patties uze usondele ekulungele.
4. Faka izingcezu ezimbalwa ze-cheddar noshizi kakhilimu ngaphezulu.
5. Nciphisa ukushisa bese ubeka isembozo epanini kuze kube yilapho ushizi uncibilika.
6. Khonza ngesipinashi esiluhlaza. Ungagcoba amanye amafutha avela epanini ngaphezulu kwemifino yakho, uma uthanda.
7. Ukwenza ama-burger abe nejunier, engeza i-salsa.

6. Izingcezu Ezithosiwe Zebele Lezinkukhu

Uma ukhathazekile ngokugcina unenkukhu enganambitheki, eyomile, ukufaka ibhotela kungenza ubuqili.

Izithako: Inkukhu yebele, ibhotela, usawoti, upelepele, i-curry, i-garlic powder, nemifino enamaqabunga.

Imiyalo:

1. Sika isifuba senkukhu sibe yizicucu ezincane.
2. Faka ibhotela epanini bese uphakamisa umlilo.
3. Faka izingcezu zenkukhu, kanye nosawoti, upelepele, i-curry nogalikhi.
4. Brown inkukhu ize ifinyelele ekuthungeni okuluhlaza.
5. Khonza ngemifino ethile enamaqabunga.

7. I-Meatza - I-'Pizza 'Esekelwe Enyameni

Uma uphuthelwa i-pizza ekudleni kwakho okunama-carb aphansi, khona-ke uzokuthanda lokhu.

Ungakuthola kunambitheka kangcono kakhulu - ngaphandle kwezithako ezingenampilo izinhlobo eziningi ze-pizza zifaka.

Le recipe kulula ukuyiguqula, futhi ungangeza noma iziphi izithako eziphansi ze-carb ozifunayo - imifino, amakhowe, ushizi ohlukile, njalonjalo.

Izithako: Anyanisi, ubhekeni, inyama yenkomo, i-salsa, izinongo, i-garlic powder, noshizi osikiwe.

Imiyalo:

1. Sika u-anyanisi wakho kahle bese usika ubhekeni ube izingcezu ezincane.
2. Hlanganisa inyama yenkomo, i-salsa, u-anyanisi, izinongo, ne-garlic powder ezansi kwesitsha sokubhaka.
3. Fafaza ushizi oshiziwe phezulu bese umboza izingcezu ezengeziwe zebhekoni
4. Beka kuhhavini nokushisa ku-360-395 ° F (180-200 ° C) imizuzu engama-30-40, kuze kube ubhekeni noshizi kubukeka kuminyene.

Okusemqoka

Ukudla okune-carb ephansi kufakazelwe ukuthi kunikeza izinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukwehla kwesisindo kanye nokwehla kwe-cholesterol, umfutho wegazi, namazinga kashukela egazini.

Izindlela zokupheka ezingenhla zilungiswa ngokushesha ngaphansi kwemizuzu eyi-10 - zilungele impilo ematasa, ephansi ye-carb.