Ngama-Superheroes Kuza Ingcindezi Yemizimba Yabesilisa Engeyona Engokoqobo

-Delile

• Umphumela weqhawe: Kungani abesilisa bezizwa becindezelekile ukuthi babukeke ngendlela ethile?
• Ukwanda kwe- # fitness
• Kungaphezu kokuma kwemizimba yethu
• Singabhekana kanjani nezinkinga zesithombe somzimba wesilisa?
• Isinyathelo sokuqala esilula ukumukela umzimba wakho ukuthi uyini

Akukona nje isisindo kanye nemisipha, isithombe somzimba wesilisa sithinta umuntu wonke - kodwa kunezindlela zokukusiza ukuphatha.

Cishe ama-40 block enyakatho ne-Spring Studios, lapho ama-chic, amamodeli amancane ahamba umgwaqo obonisa imibukiso emikhulu yeNew York Fashion Week, kunolunye uhlobo lomcimbi wemfashini owenzekayo.

ICurvy Con ingumqondo wababhlogi ababili bezemfashini abafuna ukwakha isikhala lapho "ama-plus-size brand, ama-fashionistas, ama-shopaholics, ama-blogger, kanye ne-YouTubers" angamukela khona isibalo sabantu besifazane abathandekayo.

Lo mcimbi ungesinye sezibonelo eziningi zemizamo yakamuva yokususa isiga esesidonse isikhathi eside esihambisana nokuba nomzimba "ongaphelele". Ukunyakaza kokuzethemba komzimba womuntu kunamandla kunakuqala: AmaBrands afana neJuba kanye ne-American Eagle sebethule imikhankaso yokusiza abesifazane ukuthi bafunde ukwazisa ngemizimba yabo, kungakhathalekile ukuthi baqhathanisa kanjani namazinga ezindaba.

Inhloso yenhlangano ibonakala inenhloso enhle, kepha futhi iphakamisa umbuzo: Ingabe kukhona ukunyakaza okuhle komzimba kwabesilisa? Yize kunenqwaba yobufakazi bokuthi abesifazane bahlulelwa kakhulu ngokubukeka kwabo kunabesilisa, ucwaningo lukhombisa ukuthi izingqinamba zomzimba ezibhekene nabesilisa zinzima ngendlela efanayo.

Osaziwayo abafana noSam Smith noRobert Pattinson bavule ngemizabalazo yabo ngendlela ababukeka ngayo eminyakeni yamuva nje, okunikeza isiqinisekiso esithe xaxa sokuthi isimo somzimba siyinkinga emadodeni - ngisho nabadumile nabaphumelelayo. Futhi ngokufanayo nabesifazane, ucwaningo lukhombisa ukuthi amadoda avame ukubanjwa ezizwa ezacile kakhulu noma esinda kakhulu ukuhlangabezana nenhloso yowesilisa.

Kodwa yini ebangela amadoda namuhla ukuba azizwe enengcindezi engaka ngokubonakala kwawo? Yini abajabule ngayo ngqo futhi bangabhekana kanjani nayo?

Yinye into eqinisekile: Njengezinselelo abesifazane ababhekana nazo, izingqinamba zomzimba wesilisa zijulile kunesisindo nje.

Umphumela weqhawe: Kungani abesilisa bezizwa becindezelekile ukuthi babukeke ngendlela ethile?

Ucwaningo olwenziwe odokotela bengqondo e-UCLA lukhombisa ukuthi sekukonke, ngendlela ababukeka ngayo kunalokho ababekwenza ngawo-1970. Inkinga idlulela ngaphezu komfana wasekolishi oshaya indawo yokuzivocavoca ukuze azame ukuthola usuku: amaphesenti angama-90 abafana abasebenza esikoleni esiphakathi nasesikoleni esiphakeme okungenani ngezikhathi ezithile ngenhloso ethile “yokuqhuma”

Iningi losaziwayo, ososayensi, nabafana abaphakathi bayavuma ukuthi kunesici esisodwa esikhulu esinikelayo esingakuthola ngokukhuphuka kombono omubi womzimba wamadoda nabafana: isikrini sesiliva. Izinkanyezi ezinjengoHugh Jackman noChris Pratt bapakisha imisipha ukuze baguquke babe ngamaqhawe amakhulu ukujoyina abafana noDwayne Johnson noMark Wahlberg. Lokhu kukhulisa intshisekelo yomphakathi yabesilisa ekutholeni izindlela zabo zokupheka ze-abs eziqoshiwe kanye nama-biceps aqhumayo. Kuqala umjikelezo ononya.

Isici sango-2014 mayelana nomhlaba wanamuhla wokuhlanya imfanelo yaseHollywood sivula amehlo ikakhulukazi. Ngenkathi umqeqeshi we-celeb odumile uGunnar Peterson ebuzwa ukuthi uzophendula kanjani kumlingisi wesilisa ozama ukuphumelela ekulingiseni ithalente yedwa ngaphandle kokuba sesimweni esihle, uphendule wathi:

Eminyakeni emithathu edlule, okungenani ama-movie amane kuma-10 aphezulu ase-U.S. Abeyizindaba ezinkulu, ngokusho kwedatha ebonwe yi-Box Office Mojo. Kulawa mafilimu, imidwebo yabesilisa “ekahle” ikhonjiswa njalo, ithumela umyalezo: Ukuze ube nesibindi, uthembeke, futhi uhlonipheke, udinga imisipha emikhulu.

"Lezi zidumbu zingatholakalela abantu abambalwa - mhlawumbe uhhafu wamaphesenti womphakathi wesilisa," kusho u-Aaron Flores, ingcwethi yokudla okunempilo ebhalisiwe evela eCalabasas onguchwepheshe womzimba wesilisa. "Kodwa-ke bahlotshaniswa nomqondo wobudoda - umbono wokuthi njengendoda, kufanele ngibheke ngendlela ethile, ngenze ngendlela ethile."

Ukwanda kwe- # fitness

Isikrini esikhulu akuyona ukuphela kwendawo abafana abavezwa kuyo imizimba engenangqondo. Isici se-GQ sakamuva mayelana nethonya le-Instagram kwezokuzivocavoca sibike ukuthi amaphesenti angama-43 abantu athatha izithombe noma amavidiyo ejimini.

Ngakho-ke sibonga ukwanda kwe-Facebook ne-Instagram, okubalwa inani labasebenzisi bayo nyangazonke limelela ngaphezulu kwamaphesenti angama-43 wabantu bomhlaba wonke, izizukulwane zethu ezincane - futhi ezizokuba zikhulu kakhulu - izizukulwane zivezwa ezithombeni nakumavidiyo abanye abasebenza nsuku zonke.

Abanye bathola ukukhuphuka kokuqukethwe kokuqina komzimba kufanele kukhuthaze, kepha kukhona izinga lokusabisa elibandakanyekayo - ikakhulukazi kulabo abasha abazivocavoca.

"Izinkundla zokuxhumana zisikhombisa bonke laba bantu beshaya indawo yokuzivocavoca, behlisa isisindo somzimba, beklebhuka… ungacabanga ukuthi kungangikhuthaza, kepha ezikhathini eziningi kungenza ngifune ukucasha ekhoneni," kusho umngani wami.

Kulinganiselwa ukuthi umuntu omdala waseMelika manje usebenzisa imali engaphezu kwama- $ 110,000 kukho konke ukuphila kwakhe ezindlekweni zezempilo nezokuqina. I-Anytime Fitness franchise iyodwa ingeze ama-gyms amasha angama-3 000 emhlabeni jikelele eminyakeni eyishumi edlule.

Phakathi kokuphakelwa kwethu kwe-Instagram, imibukiso ye-TV, nama-movie, kunzima kubafana ukugwema izithombe zamadoda anemisipha, akhiwe. Kepha ukuthi ibhentshi lingakanani kude nokukhathazeka kwesithombe somzimba kuphela - isithombe somzimba wesilisa siyinkimbinkimbi kakhulu kunesisipha nje.

Kungaphezu kokuma kwemizimba yethu

Imithombo yezindaba itshela abesilisa ukuthi kufanele sincike, siqine futhi sibe nemisipha. Kepha umzabalazo wesithombe somzimba wesilisa ucishe ungaphezu kobume bemizimba yethu. Phakathi kokunye ukukhathazeka, amadoda acabanga ukuthi angabhekana kanjani nokulahleka kwezinwele, ukuqonda ukuphakama, nokunakekelwa kwesikhumba.

Imboni yokulahleka kwezinwele iyodwa ilinganiselwa ukuthi ingabiza u- $ 1.5 billion. Cha ngiyabonga ukucwaswa, amadoda anezinwele ezincane noma angenazo izinwele angabhekana nenkolelo yokuthi ayibukeki kangako, ayemukeleki futhi ayizethembi. Ucwaningo luthole nokuthi ukulahleka kwezinwele kuxhumene nemizwa yokungafaneleki, ukudana, ingcindezi nokuzethemba.

Ngokuphathelene nokuphakama, idatha ikhombisa ukuthi abantu bahlobanisa amadoda amade ngamazinga aphakeme okusiza, imfundo noma ubuholi, ukukhuphuka kwempumelelo yomsebenzi, nokuphila okuqinile kokuthandana.

Kepha endaweni entsha, imikhiqizo yokunakekelwa kwesikhumba ebhekiswe kwabesilisa iyimikhiqizo emaketha ngokwandayo ebhekise ekukhathazekeni okufanayo nemikhiqizo ebhekiswe kwabesifazane:

• imibimbi
• ukuguqulwa kwesikhumba
• ukulingana kobuso, ukuma, nosayizi

Izinqubo zezimonyo zabesilisa zikhuphuke ngamaphesenti angama-325 kusukela ngo-1997. Ukuhlinzwa okuphezulu yilokhu:

• ukufakwa liposuction
• ukuhlinzwa ekhaleni
• ukuhlinzwa ijwabu leso
• ukunciphisa amabele wesilisa
• ubuso obuso

Enye indawo ebucayi yokwahlulela komzimba wesilisa ohlanganisa konke okungenhla? Ikamelo lokulala. Ucwaningo lwango-2008 lwabika usayizi wepenisi njengenye yezinto ezintathu eziphezulu ezithinta ukukhathazeka kwabesilisa abesilisa nabobulili obuhlukile, kanye nesisindo nokuphakama.

"Kuyinto engashiwongo, kodwa uma ungabukeki ngendlela ethile noma wenza ngendlela ethile [ngokocansi], kungabuphonsela inselelo ubudoda bakho," kusho uFlores.

Ucwaningo lukhombisa ukuthi iningi lamadoda lizwa ukuthi ubudoda bawo bungaphansi kwesilinganiso. Le mizwa emibi ngosayizi wesitho sangasese ingaholela ekuzithobeni, ehlazweni nasekuphoxekeni ngocansi.

Futhi akumangazi ukuthi imikhiqizo isivele ibambile. I-Hims, uhlobo olusha lwezempilo lwabesilisa, luzimaketha kakhulu njengesitolo sokumisa esisodwa - kusuka ekunakekelweni kwesikhumba kuya ezilondeni ezibandayo kuya ekusebenzeni kwe-erectile. Ngokusho kukaHims, owesilisa oyedwa kwabayishumi kuphela ozizwa ekhululekile ukukhuluma nodokotela wabo ngokubukeka nangempilo yabo.

Singabhekana kanjani nezinkinga zesithombe somzimba wesilisa?

Uhlangothi olumnyama lokukhuphuka kwamuva nje kokuhlinzwa kwezimonyo kwabesilisa, okuthunyelwe ezinkundleni zokuxhumana mayelana nokuqina komzimba, kanye nodumo “uguquko” kungumbono wokuthi abafana kudingeka bathuthukise imizimba yabo. Umjaho wokumaketha obumbene wokwamukela ubuhle bomzimba nawo ungaholela ekuziboneni okungekuhle futhi ungahle ube nokuthula futhi kungadingeki.

Noma wazi izinkinga, ukubukeka komzimba kunzima ukubhekana nakho. Enye yezinselelo ezinkulu ilula - abantu abenele bakhuluma ngezinkinga zokuzibona amadoda abhekana nazo.

"Yize udaba [lwesithombe somzimba wesilisa] lungasamangalisi, empeleni akekho osakhuluma ngalo noma owenza umsebenzi ukuze lubengcono," kusho uFlores. Ungitshele ukuthi uvame ukuthatha okuthunyelwe ngabezindaba kwezenhlalo kwabesifazane mayelana nokuqina komzimba futhi akwenze kube izinguqulo ezilungele abesilisa.

Isinyathelo sokuqala esilula ukumukela umzimba wakho ukuthi uyini

UFlores uthe ukuthatha isinqumo sokujabula ngomzimba wakho nokunganikeli impilo yakho yonke “ekukulungiseni” kukodwa kuyisenzo sokuhlubuka, ngoba umphakathi wethu ugxile kakhulu ekufezeni umzimba ofanele.

Kuyasiza futhi ukulungisa amasayithi wakho wezokuxhumana ukuze ubonise kuphela okuqukethwe okuzogqugquzela imizwa emihle ngomzimba wakho.

"Ngibona kakhulu ngokungena kokuphakelayo kwami," kusho uFlores. “Ngizothulisa noma ngingalandeli abantu abakhombisa ukudla okuningi noma inkulumo yokuqina, ngoba nje akuyona indlela engihlangana ngayo. Angikhathali noma abangani bami benza i-keto noma i-Whole30, noma ukuthi bangacasula kangaki - akusikho lokho okuchaza ubungani bethu. "

Ezinye izindlela abafana abangabhekana ngazo nezinkinga zesithombe somzimba:

• Khuluma ngakho emhlabeni wangempela. Ukuxhumana nomngani wesilisa kungasiza ukunciphisa ingcindezi yokubheka indlela ethile. Amaqembu aku-inthanethi wokuzethemba komzimba ahle kakhulu, kodwa futhi kubalulekile ukuthi ubalekele imithombo yezokuxhumana futhi uchithe isikhathi ezindaweni ezinezithombe ezingokoqobo zabantu, njengesitolo sakho sekhofi noma indawo yokudlela yangakini.
• Yamukela umzimba wakho. Akukhathalekile ukuthi ungumdlali noma awunampilo ngokuphelele - zama ukujabula ngendlela obukeka ngayo. Uma uthatha izinyathelo ezisebenzayo zokuba nempilo ngokuzivocavoca noma ngokudla, yamukela uhambo. Esikhundleni sokugxila kulokho ongakuthandi, ziqhenye ngawe ngokuzama ukuguqula lokho okwazi ukukulawula.
• Ungesabi ukuba sengozini. "Akuyona inselelo ebudodeni bakho," kusho uFlores mayelana nokuvuleleka nokwethembeka ngomzabalazo wesithombe somzimba. "Uma singafunda ukuhlanganyela okuhlangenwe nakho kwethu, kokubili okubi nokuhle, yilapho ukuphulukiswa kuvela khona."
• Zikhumbuze ukuthi izithombe zomzimba ezivezwa yimidiya azikho ngokoqobo. Abezindaba bakulungele impela ukuveza imizimba engenangqondo nokumelela kabi isimo somzimba esimaphakathi - futhi lokho kufaka nemizimba yabesilisa. ICenters for Disease Control and Prevention (CDC) ibike ukuthi awukho umehluko ophawulekayo ekusabalaleni kokukhuluphala phakathi kwabesilisa nabesifazane. KULUNGILE ukuphonsela inselelo izithombe ozibonayo. Ukuzethemba kufanele kwakhiwe kuwe nasemizameni yakho, hhayi okushiwo abanye abantu.

Ngaphezu kwakho konke, khumbula ukuthi kuyinto evamile ngokuphelele ukuzizwa ungavikeleki ngendlela obukeka ngayo. Yiba nomusa kuwe, uhlakulele imikhuba emihle, futhi wenze konke okusemandleni akho ukwamukela lokho ongeke ukuguqule ukuze uzinikeze umbono ophilile emzimbeni wakho.