Umlobi: Tamara Smith
Usuku Lokudalwa: 23 Ujanuwari 2021
Ukuvuselela Usuku: 21 Unovemba 2024
Anonim
15 Intermittent Fasting Mistakes That Make You Gain Weight
Ividiyo: 15 Intermittent Fasting Mistakes That Make You Gain Weight

-Delile

Ezimweni eziningi, ukutholakala kwezithukuthuku ezibandayo nesiyezi kuyisibonakaliso sokuqala sokuhlaselwa kwe-hypoglycemic, okwenzeka lapho amazinga kashukela egazi ephansi kakhulu, imvamisa ingaphansi kwama-70 mg / dL.

Ngokuhamba kwesikhathi, kujwayelekile ukuthi ezinye izimpawu zivele, ezingafaka noma yikuphi okulandelayo:

  1. Indlala nobuthakathaka;
  2. Isicanucanu;
  3. Ubuthakathaka;
  4. Ukudonsa noma ukuba ndikindiki ezindebeni nasolimini;
  5. Ukuthuthumela;
  6. Ukugodola;
  7. Ukuthukuthela nokuphelelwa yisineke;
  8. Ukukhathazeka nokwethuka;
  9. Izinguquko zemizwa;
  10. Ukudideka kwengqondo;
  11. Ikhanda;
  12. Ukushaya kwenhliziyo;
  13. Ukungabi nokuxhumana ekuhambeni;
  14. Ukudlikizela;
  15. Ukuquleka.

Lezi zimpawu zingenzeka kunoma yisiphi isikhathi, kepha zivame kakhulu kubantu abanesifo sikashukela, lapho sekunzima ukugcina ithrekhi yamazinga kashukela egazini.

Ungaqinisekisa kanjani ukuthi yi-hypoglycemia

I-Hypoglycemia yenzeka lapho amazinga kashukela esezansi kakhulu, imvamisa ifinyelela amanani angaphansi kwama-70 mg / dl, futhi ingathinta nabantu ngesikhathi sokulala, lapho kunzima kakhulu ukukhonjwa.


Ngakho-ke, okuwukuphela kwendlela yokwazi amazinga eglucose yegazi lakho ukuthatha isivivinyo esisheshayo ngedivayisi ephathwayo evame ukusetshenziswa ngabantu abanesifo sikashukela. Bona ukuthi uyisebenzisa kanjani kahle i-glucose yegazi.

Okufanele ngikwenze

Uma uhlangabezana nezimpawu zokuqala noma ukhomba umuntu onezimpawu ze-hypoglycemia, kufanele uhlale phansi unikeze ukudla okunothe ngoshukela noma ama-carbohydrate atholakala kalula, njengeglasi elilodwa lesiphuzo sezithelo, uhhafu wengilazi yamanzi nethisipuni elilodwa leshukela noma 1 uswidi isinkwa, isibonelo.

Ngemuva kwemizuzu eyi-15, umuntu kufanele ahlole ukuthi ngabe izimpawu sezithuthukile yini futhi, uma kungenzeka, alinganise ushukela wegazi walowo ohlaselwe. Uma imiphumela isengaphansi kwama-70 mg / dl noma uma izimpawu ziqhubeka, funa usizo oluphuthumayo ngosizo lwezokwelapha.

Uma, ngalesi sikhathi, lo muntu edlula emhlabeni, kufanele abizwe usizo lwezokwelapha bese ehlikihla unamathisela ushukela, owenziwe ngamaconsi amanzi ambalwa, ngaphakathi kwezihlathi nangaphansi kolimi. Le ndlela isiza ukuqinisekisa ukumunca ushukela ngokushesha futhi igwema nobungozi bokuminyaniswa okungavela lapho unika amanzi noshukela.


Thola ukuthi ukwelashwa okuphelele kwe-hypoglycemia kufanele kwenziwe kanjani.

Ezinye izimbangela ezingaba khona

Yize i-hypoglycemia iyimbangela ejwayelekile kunazo zonke yokuvela kwezithukuthuku ezibandayo kanye nesiyezi, ezinye izimo nazo zingadala lolu hlobo lwezimpawu. Ezinye zalezi zimo zifaka:

  • Ukwehla kwamanzi emzimbeni;
  • Ukwehla ngokushesha komfutho wegazi;
  • Ukucindezeleka ngokweqile nokukhathazeka.

Ngaphezu kwalokho, kunezimo ezibucayi kakhulu ezingadala lezi zimpawu, kepha futhi ziyivelakancane futhi zivame ukuvela kubantu abakhubazeke ngokwengeziwe, njengokungenwa yizifo okuvamile noma ukuncipha komoya-mpilo ebuchosheni. Thola okuningi mayelana nalezi zimbangela nokuthi yini okufanele uyenze esimweni ngasinye.

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