Ngabe ama-7-Keto-DHEA Supplements angakhuphula iMetabolism Yakho?

-Delile

• Inezindawo ze-Thermogenic
• Kwangathi Kukhuphule Umzimba Wakho Womzimba
• Kwangathi Kungasiza Ukwehlisa Isisindo
• Ukuphepha Nokunye Ukucatshangelwa
• Kuvinjelwe iWADA
• Ingathinta amaHormone lapho isetshenziswa njengeGel
• Okusemqoka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izithako eziningi zokudla emakethe zithi zithuthukisa imetabolism yakho futhi zikhulise ukulahleka kwamafutha.

Enye yalezi zithasiselo yi-7-keto-dehydroepiandrosterone (7-keto-DHEA) - eyaziwa nangokuthi igama layo lomkhiqizo i-7-Keto.

Lo mbhalo wembula ukuthi izithasiselo ze-7-keto-DHEA zingayithuthukisa yini imetabolism yakho futhi uma ziphephile.

Inezindawo ze-Thermogenic

I-7-keto-DHEA ikhiqizwa ngokwemvelo emzimbeni wakho kusuka ku-dehydroepiandrosterone (DHEA), i-hormone evela ezigulini ze-adrenal ezisengxenyeni yezinso zakho.

I-DHEA ingenye yamahomoni e-steroid ajikeleza kakhulu emzimbeni wakho. Isebenza njengesandulela sama-hormone abesilisa nabesifazane, kufaka phakathi i-testosterone ne-estrogen ().

Kepha ngokungafani ne-DHEA, i-7-keto-DHEA ayihlangani ngokusebenzayo namahomoni ezocansi. Ngakho-ke, lapho ithathwa njengesengezo somlomo, ayikhulisi inani laso egazini lakho ().

Izifundo zakuqala ziphakamise ukuthi i-DHEA ivimbela ukutholwa kwamafutha kumagundane ngenxa ye-thermogenic, noma ukukhiqiza ukushisa, izakhiwo (,,,).

I-Thermogenesis yinqubo lapho umzimba wakho ushisa amakhalori ukukhiqiza ukushisa.

Ucwaningo olulodwa lwe-test-tube lwathola ukuthi i-7-keto-DHEA yayiphindwe kabili nengxenye izikhathi ezingaphezu kwesigamu kune-DHEA () yomzali.

Lokhu kutholwa kuholele abacwaningi ukuthi baqale ukuhlola izakhiwo ze-thermogenic ze-7-keto-DHEA ebantwini.

I-7-keto-DHEA ikhombise izakhiwo ze-thermogenic kumagundane, okuholele ekuphenyweni kwayo njengosizo lokuncipha kwesisindo.

Kwangathi Kukhuphule Umzimba Wakho Womzimba

Kuze kube manje, izifundo ezimbili kuphela ezibheke imiphumela ye-7-Keto kwimetabolism.

Ocwaningweni lokuqala, abacwaningi benza ngezikhathi ezithile abantu ababekhuluphele ngokweqile ukuthola isengezo esine-100 mg ye-7-Keto noma i-placebo amasonto ayisishiyagalombili (8).

Ngenkathi iqembu elithola isengezo se-7-Keto lilahlekelwe isisindo esikhulu kakhulu kunaleso esinikezwe i-placebo, bekungekho mehluko esilinganisweni se-basal metabolic (BMR) phakathi kwala maqembu womabili.

Izinga lokunciphisa umzimba liyinani lama-calories umzimba wakho odinga ukwenza imisebenzi eyisisekelo esekela impilo, njengokuphefumula nokujikeleza kwegazi.

Kodwa-ke, kolunye ucwaningo, i-7-Keto itholakale inyusa izinga lokuphumula lomzimba (RMR) labantu ababekhuluphele ngokweqile ().

I-RMR ayinembile kangako kune-BMR lapho ilinganisela inani lama-calories umzimba wakho odinga ukusekela impilo, kodwa kuseyisilinganiso esiwusizo semetabolism.

Ucwaningo luthole ukuthi i-7-Keto ayigcinanga nje ngokuvimbela ukwehla kwemetabolism okuvame ukuhlotshaniswa nokudla okunama-kilojoule ancishisiwe kepha futhi yenyusa imetabolism ngo-1.4% ngaphezu kwamazinga ayisisekelo ().

Lokhu kuhumushelwe kuma-calories angaphezulu angama-96 ashisiwe ngosuku - noma ama-calories angama-672 ngesonto.

Kodwa-ke, umehluko wokwehla kwesisindo phakathi kwala maqembu womabili wawungabalulekile, mhlawumbe ngoba isifundo sithathe izinsuku eziyisikhombisa kuphela.

Ngenkathi le miphumela iphakamisa ukuthi i-7-Keto ingaba namandla okwandisa imetabolism, ucwaningo olwengeziwe luyadingeka.

Izifundo ezimbili kuphela ezibheke imiphumela ye-7-Keto kwimetabolism. Omunye uphakamisa ukuthi i-7-Keto ingavimbela ukwehla kwemetabolism okuhambisana nokudla futhi ikwengeze ngaphezu kwesisekelo, kepha kudingeka olunye ucwaningo.

Kwangathi Kungasiza Ukwehlisa Isisindo

Ngenxa yezakhiwo zayo zokukhulisa umzimba, i-7-Keto ingasiza ekunciphiseni isisindo.

Esifundweni esisodwa samasonto ayisishiyagalombili kubantu abangama-30 abakhuluphele ngokweqile ekudleni okunomkhawulo wekhalori abavocavoca izinsuku ezintathu ngesonto, labo abathola ama-200 mg ngosuku we-7-Keto balahlekelwe amakhilogremu angu-6.3 (2.88 kg), uma kuqhathaniswa no-2.1-pounds (0.97- kg) ukwehla kwesisindo eqenjini le-placebo (10).

Esifundweni esifanayo kubantu abakhuluphele ngokweqile, abacwaningi babheka imiphumela yesengezo esiqukethe i-7-keto-DHEA ehlanganiswe nezinye izithako eziyisikhombisa okucatshangwa ukuthi zinomphumela owengeziwe ku-7-keto-DHEA (8).

Ngenkathi bonke ababambiqhaza benamathela ekudleni okunama-kilojoule ancishisiwe futhi bezivocavoca izinsuku ezintathu ngesonto, labo abathola isengezo balahlekelwe isisindo esikhulu (4.8 amakhilogremu noma ama-2.2 kg) kunabantu abaseqenjini le-placebo (amakhilogremu ayi-1.6 noma u-0.72 kg).

Noma kunjalo, akucaci ukuthi lo mphumela ungabangelwa yi-7-Keto kuphela.

Uma kuhlanganiswe nokudla okunomkhawulo wekhalori nokuzivocavoca umzimba, i-7-Keto ikhonjisiwe ukuthi iholele ekulahlekelweni kwesisindo esikhulu, noma ngabe kwenziwe izifundo ezimbalwa kuphela.

Ukuphepha Nokunye Ukucatshangelwa

I-7-Keto kungenzeka iphephile futhi inengozi ephansi yemiphumela emibi kakhulu.

Ucwaningo oluthile lukhombisile ukuthi isengezo besibekezelelwa kahle emadodeni ngemithamo efinyelela ku-200 mg ngosuku amasonto amane ().

Izengezo eziningi ze-7-keto-DHEA emakethe ziqukethe i-100 mg ngokusebenza ngakunye futhi zivame ukuncoma ukuthatha ama-servings amabili ngosuku ngokudla (12).

Ezinye izifundo kwabesilisa nabesifazane zithole imiphumela emibi, kufaka phakathi isilungulela, ukunambitheka kwensimbi kanye nesicanucanu (8,, 10).

Yize irekhodi layo eliphephile njenge-supplement, kunezinye izinto okufanele uzikhumbule uma ukhetha ukuzama i-7-Keto.

Kuvinjelwe iWADA

Izithasiselo ze-7-keto-DHEA ziphakanyisiwe ukuthi zibangele ukuhlolwa okuhle kwezidakamizwa ezikhuthaza ukusebenza ().

Ngakho-ke, i-World Anti-Doping Association (WADA) ibhale isengezo njenge-ejenti ye-anabolic enqatshelwe (14).

I-WADA ibhekele i-World Anti-Doping Code, ehlinzeka ngohlaka lwezinqubomgomo, imithetho kanye nemithethonqubo yokulwa nokusebenzisa izidakamizwa ngaphakathi kwezinhlangano zezemidlalo.

Kuze kube manje, izinhlangano zezemidlalo ezingaphezu kuka-660, kubandakanya ne-International Olympic Committee (IOC), zisebenzise le khodi (15).

Ngakho-ke, uma ubandakanyeka kwezemidlalo futhi ungaphansi kokuhlolwa kwezidakamizwa ezithuthukisa ukusebenza, kufanele ugweme ukuthatha izithasiselo ze-7-keto-DHEA.

Ingathinta amaHormone lapho isetshenziswa njengeGel

Ngenkathi i-7-Keto ingathinti amazinga e-hormone emzimbeni wakho lapho ithathwa njengesengezo somlomo, ingawathonya uma isetshenziswa esikhunjeni njengejel.

Ucwaningo oluningi lukhombisile ukuthi uma isetshenziswa esikhumbeni, i-7-Keto ingathinta ama-hormone ocansi, i-cholesterol nokusebenza kwegilo emadodeni. Akukaziwa ukuthi ijeli le-7-Keto libathinta kanjani abesifazane (,,).

Ngezizathu zokuphepha, thintana nodokotela wakho noma usokhemisi ngaphambi kokuzama i-7-Keto njengejel.

I-7-Keto ivame ukubekezelelwa kahle ngengozi ephansi yemiphumela emibi. Kodwa-ke, ivinjelwe yi-WADA futhi ingathonya ama-hormone emadodeni lapho efakwa esikhunjeni njengejel.

Okusemqoka

I-7-Keto iyisengezo esithandwayo okucatshangwa ukuthi sithuthukisa imetabolism nokusiza ukunciphisa umzimba.

Ucwaningo lukhombisa ukuthi lungasebenza uma lusetshenziswa eceleni kokudla okunama-kilojoule ancishisiwe nokuzivocavoca umzimba.

Izithasiselo ze-7-keto-DHEA zivinjelwe i-WADA ukuthi zisetshenziswe kwezemidlalo futhi zingathonya ama-hormone emadodeni lapho efakwa esikhunjeni njengejel.

Ngaphandle kwalokhu kukhathazeka, ubufakazi busakhawulelwe kakhulu ukuncoma i-7-Keto yokwandisa umzimba wakho noma ukunciphisa isisindo.