Kuchazwe izinganekwane zokudla eziyi-7

-Delile

• 1. Ukudla kwemifino kuyancipha
• 2. Itiye lidala ukungabi namandla
• 3. Umango onobisi mubi
• 4. Ukudla okuphelele akuncoli
• 5. Isisi sefriji sibangela i-cellulite
• 6. Amafutha ahlala engalungile empilweni yakho
• 7. Iwolintshi isithelo esinothe kakhulu ku-vitamin C

Ngokwenkolelo evamile, kunezinkolelo eziningi ezihlobene nokudla okuvele ngokuhamba kwesikhathi futhi kwagcinwa ezizukulwaneni eziningana.

Ezinye izibonelo zifaka phakathi ukwesaba ukudla umango nobisi noma ukudla ukudla kwemifino ukunciphisa umzimba futhi wehlise isisindo, ngokwesibonelo.

Kodwa-ke, kubalulekile ukwaziswa ngaphambi kokukholelwa ezinganekwaneni ezithandwayo, njengoba ukudla kufanele kusetshenziselwe ukuthuthukisa ikhwalithi yempilo nenhlalakahle. Okulandelayo kuchazwe izinganekwane eziyi-7 ezidume kakhulu ngokudla:

1. Ukudla kwemifino kuyancipha

Ukudla kwemifino akwehlisi isisindo, njengoba ukwehla kwesisindo kwenzeka kuphela uma kukhona ukuncipha kwama-calories asetshenzisiwe. Yize kuqukethe i-fiber eningi, imifino nemifino, ukudla kwemifino nakho kungaqukatha amafutha amaningi, ukudla okuthosiwe nososo wekhalori, okuthi, uma kungalawulwa kahle, kuvune ukuzuza kwesisindo.

2. Itiye lidala ukungabi namandla

Amati awabangeli ukungabi namandla, kepha le nkolelo ikhona ngoba iziphuzo ezishisayo zinikeza umuzwa wokukhululeka futhi zisiza ukwehlisa umoya. Kodwa-ke, amanye ama-teas angaba yi-aphrodisiacs, njengetiye elimnyama netiye le-catuaba, ukwandisa i-libido, ukwenza ngcono ukusakazwa nokusiza ekulweni namandla.

3. Umango onobisi mubi

Kuvame ukuzwakala ukuthi ukuphuza ubisi lukamango kubi, kepha le ngxube icebile ngezakhamzimba futhi ilungele impilo yakho kakhulu.

Ubisi ukudla okuphelele, okunezakhi zomzimba eziningana futhi kuyaphikiswa kuphela ezimweni zokungabekezelelani kwe-lactose, kanti umango isithelo esinezicucu nama-enzyme alungiselela ukugaya, okusiza ukulawula amathumbu.

Buza imibuzo futhi wazi ukuthi ukudla umango nobhanana ebusuku akukubi yini kuwe.

4. Ukudla okuphelele akuncoli

Ukudla okuphelele, okufana nezinhlamvu ezigcwele, isinkwa, ilayisi ne-wholegrain pasta, uma kudliwe ngokweqile nakho kukwenza ukhuluphale.

Yize kucebe i-fiber, lokhu kudla futhi kunama-calories athanda ukuzuza kwesisindo, uma kungadliwanga ngendlela elinganiselayo.

5. Isisi sefriji sibangela i-cellulite

Eqinisweni, okungakhuphula i-cellulite ushukela oneziphuzo ezibandayo onawo, hhayi igesi yeziphuzo. Ama-bubbles akhiwa ngenxa yegesi eziphuzweni ezithambile awahlobene ne-cellulite, ngoba aqukethe ama-calories futhi akhishwa emathunjini.

6. Amafutha ahlala engalungile empilweni yakho

Amafutha awanayo impilo yakho ngaso sonke isikhathi, ngoba inzuzo noma ukulimala kuncike ohlotsheni nenani lamafutha owadlayo.Amafutha weTrans and saturated, atholakala enyameni ebomvu nokudla okuthosiwe, alimaza impilo, kepha amafutha angagcotshwanga, asemafutheni omnqumo, ezinhlanzini nasezithelweni ezomisiwe, asiza ukulwa ne-cholesterol nokwenza ngcono impilo, ikakhulukazi yenhliziyo.

7. Iwolintshi isithelo esinothe kakhulu ku-vitamin C

Yize i-orange isithelo esaziwa kakhulu ngokuba no-vitamin C, kunezinye izithelo ezinenani elikhulu lale vithamini, njengama-strawberry, i-acerola, i-kiwi ne-guava.

Bheka futhi le vidiyo elandelayo bese uthola ukuthi yimaphi amaphutha okudla ajwayelekile nokuthi yini okufanele uyenze ukuwalungisa: