Izindlela Ezi-7 Zokuvimbela Ukulimala Kwelanga

-Delile

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1. Gqoka Isikrini Esilondolozwa Nsuku Zonke

Cishe amaphesenti angu-80 omuntu ojwayelekile ochayeka elangeni ukuphila kwakhe konke kuyazenzekela-okusho ukuthi kwenzeka phakathi nemisebenzi yansuku zonke, hhayi ukulala ogwini lolwandle. Uma uhlela ukuphuma elangeni isikhathi esingaphezu kwemizuzu engu-15, qiniseka ukusebenzisa i-sunscreen ne-SPF 30. Uma usebenzisa i-moisturizer, gcina isinyathelo bese usebenzisa i-moisturizer ne-SPF.

2. Vikela Amehlo Akho

Enye yezindawo zokuqala ezibonisa izimpawu zokuguga, isikhumba esiseduze kwamehlo sidinga ukugeleza kwamanzi okwengeziwe ngisho noma bonke ubuso bakho bungakufuni. Izibuko zelanga zisiza ukuvikela isikhumba esiseduze kwamehlo akho emisebeni ye-UV eguga isikhumba. Khetha ipheya ebhalwe ngokucacile ukuvimba amaphesenti angama-99 emisebe ye-UV. Ama-lens abanzi asivikela kangcono isikhumba esibucayi esiseduze kwamehlo akho.

3.Moisturize Izindebe Zakho-Nazo Ziyaguga!

Iqiniso ukuthi iningi lethu alinaki izindebe zethu ezinesikhumba esincane uma kukhulunywa ngemisebe yelanga-okushiya izindebe zethu zisengozini yokushiswa yilanga okubuhlungu kanye nolayini bezindebe nemibimbi ehambisana nokuguga. Khumbula ukufaka njalo (futhi ufake isicelo njalo njalo ngehora) umuthi wokuvikela izindebe.

4.Zama ku-UPF Clothing for Size

Lezi zingubo zinokunamathela okukhethekile ukusiza ukumunca yomibili imisebe ye-UVA ne-UVB. Njenge-SPF, uma iphakama i-UPF (esukela ku-15 kuye ku-50 +), ilapho into ivikela kakhulu. Izingubo ezijwayelekile zingakuvikela, futhi, uma nje zenziwe ngezindwangu ezilukiwe futhi zingumbala omnyama.

Isibonelo: isikibha sikakotini esiluhlaza okwesibhakabhaka esimnyama sine-UPF engu-10, kanti emhlophe iba ngu-7. Ukuhlola izingubo ze-UPF, bamba indwangu eduze kwesibani; ukukhanya okuncane okukhanya ngokusebenzisa okungcono. Futhi, qaphela ukuthi uma izingubo zimanzi, ukuvikelwa kwehla ngesigamu.

5.Buka iwashi

Imisebe ye-UV iqine kakhulu phakathi kuka-10 ekuseni no-4 ntambama. (Ithiphu: Hlola isithunzi sakho. Uma sisifishane kakhulu, yisikhathi esibi sokuba ngaphandle.) Uma uphumile ngalawa mahora, hlala emthunzini ngaphansi kwesambulela solwandle noma isihlahla esikhulu esinamaqabunga.

6.Mboza ikhanda lakho ngesigqoko

Khetha isigqoko esinomphetho okungenani ongu-2- kuya ku-3-intshi nxazonke ukuze uvikele isikhumba ebusweni bakho, ezindlebeni, nasentanyeni elangeni.

Isazi Sithi: “Njalo ngamasentimitha amabili omlomo wehlisa ingozi yomdlavuza wesikhumba ngamaphesenti ayishumi.”—Darrell Rigel, M.D., uProfesa Wezempilo Wesikhumba, New York University.

7.Ukuvikela ilanga...Futhi

Faka isicelo futhi, faka isicelo kabusha! Asikho isivikelo selanga esingangenwa manzi ngokuphelele, esingajuluki, noma esivikelayo.

Ukuze sikusize wazi uma sekuyisikhathi sokufaka isicelo kabusha noma ukuphuma elangeni, zama ama-Sunspots. Lezi zitikha eziphuzi ezilingana ne-nickel zingasetshenziswa esikhunjeni sakho ngaphansi kwesikrini selanga ngaphambi kokuthi uphume elangeni. Uma seziba owolintshi, yisikhathi sokuphinda ufake isicelo.

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