Izindlela Eziyisi-7 Zokwenza Ukugijima Kujabulise Kakhudlwana

-Delile

• Gijimani ngeFrisbee
• Jabulela nge-Parkour
• Ditch Gadgets kanye Gizmos
• Kwenze Umjaho
• Smile Ngenkathi Ugadla
• Dash nenja
• Yeqa futhi Hop
• Buyekeza kwe-

Ngabe inqubo yakho yokugijima iye yaba, kahle, inqubo? Uma usuqede amaqhinga akho okuthola ugqozi-uhlu lwadlalwayo olusha, izingubo ezintsha zokuzivocavoca, njll. Sicele ochwepheshe abasebenza ukuthi babelane ngemibono yabo yokudala (futhi mahhala ngokuphelele!) Yokwenza isici esimnandi futhi sikusize ubheke phambili ekuhleleni amateki akho.

Gijimani ngeFrisbee

Esikhundleni sokuhamba ngokuqinile endleleni egqoke kahle epaki yangakini (kukangaki ukwenze lokho ngaphambili?) Iya endaweni evulekile enotshani, uphonsa iFrisbee (sengathi unomlingani), bese ugijimisa ngemuva kwayo. Bona ukuthi ungahamba isikhathi esingakanani ngaphambi kokuyiyeka ithinte phansi - uzophoqeleka ukuthi ushintshe izikhombisi-ndlela ngokushesha, ugijime ngamaphethini ahlukile, futhi uguqule ijubane lakho, konke lokho kungakusiza ukuthi ushise ama-calories amaningi futhi uhlanganyele imisipha yakho ngendlela entsha . Futhi, kumnandi!

"Ngokwenza umdlalo ube ngaphezulu, isikhathi sidlula!" kusho uJennipher Walters, umqeqeshi womuntu siqu oqinisekisiwe kanye nomsunguli we-FitBottomedGirls.com.

Jabulela nge-Parkour

Ayikho into edlula isithukuthezi njengokuzenza iqhawe lesenzo! Zama ukwenza umgijimi wakho oyisicefe ngepaki encane (noma "ukugijima kwamahhala"). IParkour yigama "lendlela esebenza kahle kakhulu yokuhamba usuke endaweni eyodwa uye kwenye, noma ngabe yikuphi okukuphazamisayo." Lokho kungase kusho ukweqa uthango, ukugingqika phansi, noma ukukala izindonga zesakhiwo.

"UParkour ukhipha ingane kithi ngasinye futhi unabagijimi abakhohlwa ukubukeka bepholile noma bejwayelekile. Esikhundleni salokho, uyagxuma, ugijime, ugxume, futhi ugingqe lapho uzizwa unesidingo," kusho uTaylor Ryan, umqeqeshi oqeqeshiwe futhi umeluleki wezokudla e-Charleston, SC. "Cishe iwubuciko, njengoba ivumela umgijimi ukuthi aziveze ngaphandle kokwesaba noma amahloni."

Uma ungakaze uzame ukupaka ngaphambili, qala okuncane (zama ukukala ama-firerants noma weqe amabhentshi) kepha cabanga ngamandla akho (empeleni iba lelo qhawe lesenzo-noma ubani okunikeza ukubukeka okuxakile uvele athakasele futhi ahlabeke umxhwele). Uma uthanda, cabanga ukuthatha ikilasi (thola eliseduze nawe nge-World Freerunning and Parkour Federation) ukuze ufunde amasu aphephile namathiphu okuthuthukisa amakhono akho ngaphambi kokuthi uzame ukuthatha noma yiziphi izicingo noma ukukala noma yiziphi izindonga.

Ditch Gadgets kanye Gizmos

Ngenkathi sihlanya zonke izingoma zakamuva zobuchwepheshe obusezingeni eliphakeme, izibali zekhalori, kanye nabaqaphi bezinga lokushaya kwenhliziyo, kulula ukuthola izibalo-futhi kungenza ukugijima kuzizwe kuyisidina. Njalo emavikini amabili noma ngaphezulu, zama ukugijima ngaphandle kobuchwepheshe ukuze uphinde uxhumane nothando lwakho lomnyakazo. "Kwesinye isikhathi abagijimi bagxila kakhulu ezinombolweni: ijubane, isikhathi, ibanga, ama-calories. Kususa ubumnandi futhi ekugcineni kuzokuphendula irobhothi," kusho uRyan.

Nakuba ukusebenzisa amadivaysi okulandelela kubalulekile ohlelweni lwakho lokuqeqeshwa lulonke, kubalulekile ngokufanayo ukuzivumela "ukugijima kwamahhala" okumbalwa ukuze ugxile emsebenzini kanye nakuwena. Thatha igxathu ngalinye, bheka indawo okuzungezile, zinike imvume yokuvele ugijimele ukuzijabulisa kwakho. Ukuba nekhono lokubopha amateki akho futhi ubhekane nanoma yikuphi ukugijima kuyisibusiso, kepha ngeGarmin ne-iPod enamathiselwe kithi, singakukhohlwa lokhu, kusho uRyan.

Thuthukisa izinzuzo zokugijima kwakho nakakhulu ngokukukhipha ngaphandle. Ukuzivocavoca endaweni yemvelo ehlanganisa okuluhlaza okwesibhakabhaka noma okuluhlaza (njengepaki noma ulwandle) kungathuthukisa isimo sengqondo futhi kukhulise ukuzethemba, ngokocwaningo lwango-2010 olwanyatheliswa kujenali. Isayensi Yezemvelo Nobuchwepheshe. Ngaphezu kwalokho, kuthatha imizuzu emihlanu kuphela "yokuzivocavoca okuluhlaza" ukuvuna izinzuzo zempilo yengqondo!

Kwenze Umjaho

Ukuphrinta uwedwa akuhlali kuyindlela yokuzivocavoca ethokozisa kakhulu (noma ekhuthazayo). Isixazululo esilula: jaha okuthile! Uma ugijima eceleni komgwaqo, umjaho nemoto, kusikisela uTom Holland, isazi sokuzivocavoca umzimba nomlobi we Indlela yeMarathon. "Uma ubona imoto iza, shesha ize idlule kuwe. Kuyindlela enhle yokushisa ama-calories amaningi futhi, uma umngane wakho eshayela, bazohlabeka umxhwele ngejubane lakho," usho njalo.

Hhayi eduze kwethrafikhi? I-Holland incoma ukuthi uqhudelane nokuphumelela kwakho siqu ngesifundo "sokuphuma nokubuyela emuva": Zinike isikhathi ngenkathi ugijima endaweni ethile, isho amamayela amabili ukusuka ekhaya, bese ugijima ubuyela emuva ngendlela efanayo, uzama ukushefa imizuzu embalwa ngesikhathi sakho. uhambo lokubuyela emuva.

Smile Ngenkathi Ugadla

Gqoka ubuso obujabulile ngaphambi kokuba ungene emgwaqeni. Kungazwakala kungenangqondo, kepha ucwaningo lukhombisa ukuthi isenzo esilula sokumamatheka (noma ngabe uzizwa uthanda noma cha) singayithuthukisa imizwa yakho khona manjalo. Kungase kukhuphule izinzuzo zezempilo zokugijima kwakho futhi. Lapho abacwaningi baseNyuvesi yaseKansas becela izikhonzi ukuthi zimamatheke ngesikhathi semisebenzi ebangela ukukhathazeka njengokucwilisa izandla emanzini eqhwa, izinga lokushaya kwenhliziyo labo lehla ngokushesha ngemva kwalokho, uma kuqhathaniswa nalawo ayeyaliwe. hhayi ukumamatheka. Ukumamatheka kuyindlela yokubhekana nezimo ezicindezelayo, kusho abacwaningi. Futhi ngenkathi ukusebenzisa kuzuzisa ngezindlela eziningi, kusengumthombo wengcindezi emzimbeni wakho.

Dash nenja

Ucwaningo lubonisa ukuthi abanikazi bezinja banamathuba amaningi okuba bazivocavoce njalo futhi bakhethe indlela yokuphila enempilo kunozakwabo abangenawo ama-pup. Futhi izinhlobo eziningi zenza abalingani abasebenza kahle kakhulu! "Izinja zingabangane bokuzivocavoca abahamba phambili-bahlala njalo bethokozela ukuyogijima noma ukuhambahamba futhi bathanda nje ukusebenza. Sonke kufanele sifise ukuphila njengabo," kusho uWalters. Umdlandla we-pup ungathathelana futhi kukukhuthaze ukuthi uhambe ibanga elingaphezulu ngaphandle komzamo owengeziwe.

Awunayo eyakho ingane? Buza umngani ukuthi ungaqala yini ukuqeqeshwa naye, noma okungcono, umeme yena ukuthi ajoyine nawe. Mane ukhumbule ukuthi izinja, njengabantu, kufanele zingene ekugijimeni amabanga amade ngakho-ke gcina iseshini yakho yokuqala ingaphansi kwamamayela amahlanu, kusho uWalters, oncoma ukuthi uhlole udokotela wezilwane ukubona ukuthi yikuphi ukusebenza okulungele uhlobo lwakho oluthile.

Yeqa futhi Hop

Beka intwasahlobo esinyathelweni sakho "ngezikhathi ezijabulisayo" njengokugxuma nokuqaqa. Ukushintsha izikhathi zakho ezivamile zokugijima zalezi zinyathelo zokudlala ze-plyometric akukwenzi nje uzizwe uyingane futhi, kunikeza izinzuzo eziningi zokuqina komzimba-ukwakha ukuminyana kwamathambo, ukuthuthukisa ukushesha nokusebenza kahle, nokwandisa ukuqina kwenhliziyo yakho.

"Uma ukuzivocavoca kwakho kuzwakala kuyisicefe futhi kuyisidina, ukwengeza ukuqhuma kokweqa nokugxuma kungabaphilisa futhi kukhuphule nokusha kwekhalori lakho," kusho uWalters. "Futhi ngokungathi sína, kungenzeka yini ukuthi ungajabuli uma weqa? Angicabangi!"

Buyekeza kwe-