Izinzuzo Zezempilo Ezisuselwa Ebufakazini zePapaya

-Delile

• 1. Imnandi futhi ilayishwe izakhamzimba
• 2. Inemiphumela Enamandla Ye-Antioxidant
• 3. Inezakhiwo ze-Anticancer
• 4. Kwangathi Kungathuthukisa Impilo Yenhliziyo
• 5. Sengalwa Nokuvuvukala
• 6. Kwangathi Kungathuthukisa Ukugaya
• 7. Kuvikela Ekulimaleni Kwesikhumba
• 8. Kumnandi futhi Kunhlobonhlobo
• Okusemqoka

I-papaya isithelo esishisayo esimnandi.

Igcwele ama-antioxidants anganciphisa ukuvuvukala, alwe nezifo futhi akusize ugcine ubukeka umncane.

Nazi izinzuzo eziyi-8 zempilo zikaphaya.

1. Imnandi futhi ilayishwe izakhamzimba

I-Papaya isithelo se- UCarica papaya isitshalo.

Kwaqhamuka eMelika Ephakathi kanye naseNingizimu yeMexico kepha manje sekutshalwe kwezinye izingxenye zomhlaba.

I-Papaya iqukethe i-enzyme ebizwa nge-papain, engadiliza amaketanga anzima amaprotheni atholakala enyameni yemisipha. Ngenxa yalokhu, abantu basebenzise upopo ukuze bathambe inyama izinkulungwane zeminyaka.

Uma upopovu uvuthiwe, ungadliwa ungaphekiwe. Kodwa-ke, upopo ongakavuthwa kufanele uphekwe njalo ngaphambi kokudla - ikakhulukazi ngesikhathi sokukhulelwa, ngoba isithelo esingakavuthwa siphezulu ku-latex, esingashukumisa ukuphambana ().

Ama-papaya amiswe ngokufana namapheya futhi angaba ngamasentimitha angama-20 ubude. Isikhumba siluhlaza uma singavuthiwe futhi siwolintshi uma sesivuthiwe, kanti inyama iphuzi, iwolintshi noma ibomvu.

Isithelo futhi sinezinhlamvu eziningi ezimnyama, ezidliwayo kodwa ezibabayo.

Ipapaya eyodwa encane (152 amagremu) iqukethe (2):

• Amakholori: 59
• Amakhabhohayidrethi: 15 amagremu
• Umucu: 3 amagremu
• Amaprotheni: 1 igremu
• Uvithamini C: U-157% we-RDI
• Uvithamini A: U-33% we-RDI
• I-Folate (i-vitamin B9): 14% we-RDI
• Potassium: U-11% we-RDI
• Landelela inani le-calcium, i-magnesium namavithamini B1, B3, B5, E no-K.

Ama-papayas aqukethe nama-antioxidants anempilo awaziwa njenge-carotenoids - ikakhulukazi uhlobo olulodwa olubizwa nge-lycopene.

Ngaphezu kwalokho, umzimba wakho umunca lawa ma-antioxidants awusizo kangcono kuma-papayas kunezinye izithelo nemifino ().

Isifinyezo I-papaya isithelo esishisayo esinamavithamini C no-A amaningi, kanye nefayibha nezinhlanganisela zezitshalo ezinempilo. Iqukethe ne-enzyme ebizwa nge-papain, esetshenziselwa ukuthambisa inyama.

2. Inemiphumela Enamandla Ye-Antioxidant

Ama-radicals amahhala ngama-molecule asebenzayo adalwe ngesikhathi somzimba womzimba wakho. Bangakhuthaza ukucindezeleka okwenziwe nge-oxidative, okungaholela ezifweni.

Ama-antioxidants, kufaka phakathi ama-carotenoid atholakala kuma-papayas, anganciphisa ama-radicals wamahhala ().

Ucwaningo luthi i-papaya ebilisiwe inganciphisa ukucindezeleka kwe-oxidative kubantu abadala asebekhulile nakubantu abane-prediabetes, i-hypothyroidism emnene nesifo sesibindi (,,,).

Futhi, abacwaningi abaningi bakholelwa ukuthi ama-radicals wamahhala ngokweqile ebuchosheni ayinto ebalulekile kwisifo se-Alzheimer's ().

Kokunye ukuhlola, abantu abane-Alzheimer's banikezwe okukhishwe i-papaya okuvutshelwe izinyanga eziyisithupha babone ukwehla okungama-40% ku-biomarker ekhombisa ukulimala kwe-oxidative kwi-DNA - futhi kuxhumene nokuguga nomdlavuza (,).

Ukwehliswa kwengcindezi ye-oxidative kubangelwa okuqukethwe yi-papaya's lycopene kanye nekhono lokususa i-iron eyeqile, okuyaziwa ngokukhiqiza ama-radicals wamahhala (,).

Isifinyezo I-Papaya inemiphumela enamandla ye-antioxidant, enganciphisa ukucindezeleka kwe-oxidative futhi yehlise ubungozi bezifo eziningana.

3. Inezakhiwo ze-Anticancer

Ucwaningo luphakamisa ukuthi i-lycopene esepapaya inganciphisa ingozi yomdlavuza ().

Kungasiza futhi abantu abelashwa umdlavuza ().

I-Papaya ingasebenza ngokunciphisa ama-radicals amahhala afaka isandla kumdlavuza.

Ngokwengeziwe, upopo ungaba nemiphumela ehlukile engabelwanga ezinye izithelo.

Phakathi kwezithelo nemifino eyi-14 enezinto ezaziwa ngama-antioxidant, yi-papaya kuphela ekhombise umsebenzi we-anticancer kumaseli womdlavuza webele ().

Ocwaningweni oluncane kubantu abadala asebekhulile abanokuvuvukala nezimo zesisu ezingapholi ngaphambili, ukulungiswa kwepopoya okuvutshiwe kunciphise ukulimala kwe-oxidative ().

Kodwa-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe izincomo.

Isifinyezo Ucwaningo lwasekuqaleni luphakamisa ukuthi ama-antioxidants asepapaya anganciphisa ingozi yomdlavuza futhi mhlawumbe aqhubeke nomdlavuza kancane.

4. Kwangathi Kungathuthukisa Impilo Yenhliziyo

Ukungeza i-papaya eningi ekudleni kwakho kungakhulisa impilo yenhliziyo yakho.

Ucwaningo lukhombisa ukuthi izithelo ezinama-lycopene amaningi kanye no-vitamin C kungasiza ekuvikeleni isifo senhliziyo (,).

Ama-antioxidants aku-papaya angavikela inhliziyo yakho futhi athuthukise imiphumela yokuvikela ye-cholesterol "enhle" ye-HDL (,).

Kokunye ukuhlola, abantu abathathe isengezo se-papaya esivutshiwe amasonto ayi-14 baba nokuvuvukala okuncane kanye nenani elingcono le-LDL "elibi" ne-HDL "enhle" kunabantu abanikezwe i-placebo.

Isilinganiso esithuthukisiwe sixhunyaniswa nokwehla kwengozi yesifo senhliziyo (,).

Isifinyezo Okuqukethwe okuphezulu kuka-Papaya oku-vitamin C kanye ne-lycopene kungathuthukisa impilo yenhliziyo futhi kunganciphisa ubungozi besifo senhliziyo.

5. Sengalwa Nokuvuvukala

Ukuvuvukala okungapheli kungumsuka wezifo eziningi, futhi ukudla okungenampilo nokukhethwa kwendlela yokuphila kungaqhuba inqubo yokuvuvukala ().

Ucwaningo lukhombisa ukuthi izithelo nemifino e-antioxidant ecebile njenge-papaya isiza ukunciphisa izimpawu zokuvuvukala (,,,).

Isibonelo, olunye ucwaningo luthi amadoda akhuphula ukudla kwawo izithelo nemifino ephezulu kuma-carotenoids abe nokuncipha okukhulu kweCRP, uphawu oluthile lokuvuvukala ().

Isifinyezo Ukuvuvukala okungapheli kungumsuka wezifo eziningi. Ama-papayas aphezulu kakhulu kuma-carotenoids anganciphisa ukuvuvukala.

6. Kwangathi Kungathuthukisa Ukugaya

I-enzyme ye-papain esepapaya ingenza amaprotheni abelula ukugaya.

Abantu abasezindaweni ezishisayo babheka i-papaya njengekhambi lokuqunjelwa kanye nezinye izimpawu zesifo samathumbu esibuhlungu (IBS).

Kokunye ucwaningo, abantu abathathe ifomula esekwe kupapaya izinsuku ezingama-40 babe nokuthuthuka okukhulu ekuqunjelweni nasekuqunjweni ().

Imbewu, amaqabunga nezimpande nakho kukhonjisiwe ukwelapha izilonda ezilwaneni nakubantu (,).

Isifinyezo I-Papaya iboniswe ukuthi ithuthukisa ukuqunjelwa nezinye izimpawu ze-IBS. Izinhlamvu nezinye izingxenye zesitshalo nazo zisetshenziselwe ukwelapha izilonda.

7. Kuvikela Ekulimaleni Kwesikhumba

Ngaphezu kokugcina umzimba wakho uphilile, upopo ungasiza futhi isikhumba sakho ukuthi sibukeke sinamathoni futhi sisebusha.

Ukusebenza ngokweqile kwamahhala ngokweqile kukholakala ukuthi kuyimbangela enkulu yokushwabana, ukuxegiswa nokunye ukulimala kwesikhumba okwenzeka ngeminyaka yobudala ().

Uvithamini C kanye ne-lycopene kupopo kuvikela isikhumba sakho futhi kungasiza ekwehliseni lezi zimpawu zokuguga ().

Kwesinye isifundo, ukwengeza nge-lycopene amasonto ayi-10-12 kunciphise ukubomvu kwesikhumba ngemuva kokuvezwa yilanga, okuwuphawu lokulimala kwesikhumba ().

Kwesinye, abesifazane asebekhulile abasebenzisa inhlanganisela ye-lycopene, uvithamini C namanye ama-antioxidants amasonto ayi-14 babenokwehla okubonakalayo nokukala ngokujula kwemibimbi ebusweni ().

Isifinyezo Ama-antioxidants anamandla kupapaya angasiza isikhumba sakho ukuthi silulame ekulimaleni kwelanga futhi angavikela ekushwabaneni.

8. Kumnandi futhi Kunhlobonhlobo

IPapaya inokunambitheka okwehlukile okuthandwa ngabantu abaningi. Noma kunjalo, ukuvuthwa kubalulekile.

Ipapaya engavuthiwe noma evuthwe ngokweqile inganambitha yehluke kakhulu kunaleyo evuthwe ngokuphelele.

Uma isivuthwe kahle, upopo kufanele ube ophuzi nofana nowolintshi ngokubomvu ngombala, yize izindawo ezimbalwa eziluhlaza zilungile. Njenge-avokhado, isikhumba sayo kufanele sinikeze ingcindezi emnene.

Ukunambitheka kwayo kuhle kakhulu uma kubanda, ngakho-ke kungumbono omuhle ukuyigcina ifriji lapho kungenzeka khona.

Ngemuva kokuyigeza kahle, ungayisika ibe yisigamu ngobude, ukhiphe imbewu, bese uyidla ngaphandle koqweqwe ngesipuni, njenge-cantaloupe noma i-melon.

Njengoba isebenziseka ngendlela emangalisayo, ingahlanganiswa nokunye ukudla okusiza ukunambitheka kwayo.

Nayi imibono embalwa elula yokupheka usebenzisa upopo owodwa omncane:

• Ukudla kwasekuseni: Sika phakathi bese ugcwalisa isigamu ngasinye nge-yogurt yamaGrikhi, bese phezulu ngama-blueberries ambalwa namantongomane aqoshiwe.
• Isikhangisi: Sika kube yimichilo bese ugoqa ucezu lwe-ham noma i-prosciutto uzungeze umugqa ngamunye.
• I-Salsa: Qoba upopo, utamatisi, u-anyanisi ne-cilantro, bese ufaka ijusi likalamula uhlanganise kahle.
• Ubushelelezi: Hlanganisa isithelo esisikiwe nobisi lukakhukhunathi neqhwa ku-blender, bese uhlangana kuze kube bushelelezi.
• Isaladi: Qoba upopoya kanye nokwatapheya ube ngamacube, engeza inkukhu ephekiwe eqoshiwe bese ugqoka ngamafutha omnqumo neviniga.
• Uphudingi: Hlanganisa isithelo esiqotshiwe nezipuni ezimbili (28 amagremu) wembewu ye-chia, 1 inkomishi (240 ml) yobisi lwe-alimondi kanye ne-1/4 isipuni se-vanilla. Hlanganisa kahle nesiqandisi ngaphambi kokudla.

Isifinyezo UPapaya isithelo esimnandi esithandwa kangcono kakhulu sesivuthiwe. Ingadliwa yodwa noma ihlanganiswe kalula nokunye ukudla.

Okusemqoka

IPapaya icebile ngezakhamzimba ezibalulekile futhi inokunambitheka okumnandi.

Ama-antioxidants ayo anamandla njenge-lycopene anganciphisa ubungozi bezifo eziningi - ikakhulukazi lezo ezivame ukuza nokukhula, njengesifo senhliziyo nomdlavuza.

Kungavikela futhi kwizimpawu ezibonakalayo zokuguga, kusize isikhumba sakho sihlale sibushelelezi futhi sisebusha.

Zama ukufaka lesi sithelo esinempilo nesiphundu ekudleni kwakho namuhla.