8 Izizathu I-Yoga Ishaya Ijimu

-Delile

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Ngokwemvelo, angiyena umqhathanisi. Yonke into inama-pluses nama-minuses encwadini yami (ngaphandle, vele, i-yoga okuyiwo wonke ama-pluses!). Ngakho-ke, ngenkathi ngingeyona i-anti-gym, ngicabanga ukuthi i-yoga ikhahlela i-derrière ejimini kuwo wonke amazinga, futhi ungazikhahlela (nge-butt, okungukuthi) kwi-yoga, ngokoqobo, uma uzizwa uthanda!

Abantu bahlala befuna ukwazi ukuthi "yini enye engiyenzayo" ukuze "ngijwayeze" ngaphandle kwe-yoga. Impendulo? Lutho! I-Yoga yiyo yonke into umzimba wami odinga ukuyisebenza ngokuphelele. Nakhu ukuthi kungani:

Isebenza kahle! Kungani ngichitha isikhathi esiningi ejimini ngisebenza ingxenye ngayinye yomzimba wami ngokuhlukile lapho ngikwazi ukuxhuma wonke amachashazi futhi ngikwenze ngasikhathi sinye ngeyoga? Alikho inani lokuphakamisa izinsimbi elizokwenza izingalo zami zibe namandla njengokuphakamisa isisindo somzimba wami ku-yoga. Futhi, cishe yonke into oyenzayo kwi-yoga ifaka umnyombo wakho, kusukela ekubambeni okuyisisekelo kuya ekusukeni kusuka ku-pose ukuya ku-pose, usebenzisa ingqikithi yakho ukuzinzisa umzimba wakho. Futhi kuma-inversion ahlukene kanye nezilinganiso zengalo, i-yoga ikuvumela ukuthi ukhuphule ukushaya kwenhliziyo yakho, uqinise imisipha yakho, futhi uyelule konke ngesikhathi esisodwa. Kwenzenjani lokho ngokusebenza kahle?

Ingabalwa njenge-cardio. Ukuphela kokufanele ukwenze ukuzama ukubingelela kwelanga okumbalwa noma yikuphi ukugeleza ngejubane elihle, elizinzile, ukufanisa umoya wakho nokunyakaza kwakho. Noma, uma ungumuntu othanda ukuzijabulisa, zama ama-Kundalini kriyas (njengamasele e-Kundalini ekuqhekekeni kwesinyathelo ngesinyathelo se-shoulder press pose.)

I-Yoga akuyona umdlalo wokuncintisana! Ngikhetha i-yoga ejimini njengoba ngidedela kude nanoma yini ehilela ukuziphikisa kwabanye. Akukho ukuncintisana okwanele emsebenzini nasempilweni nje jikelele? Ngenkathi abanye abantu bechuma ngokuzama ukushesha kunabo bonke ekilasini le-spin noma ukuzama ukugijima isikhathi eside kunowesifazane osesitebeleni esiseduze kwabo, kwi-yoga akunandaba ukuthi omunye umuntu wenzani. Akukho ukuqhathanisa noma ukuncintisana ngoba kukhona wena kuphela.

Yonga imali. Eqinisweni, i-yoga akudingeki ibize ngisho nesenti. Konke okudingayo ukuze uzijwayeze nguwe. Ungagqoka noma yiziphi izingubo ezikuvumela ukuba unyakaze, futhi awudingi ngisho nocansi lwe-yoga: umsebenzi wotshani nowokhaphethi ulungile. Uma ufuna ugqozi oluthile, kunenqwaba yama-DVD e-yoga amahle, angabizi noma amavidiyo amahhala aku-inthanethi.

Ungakwenza noma yikuphi. Njengoba kungekho mishini edingekayo, akunandaba ukuthi usekhaya, ehhovisi lakho, emgwaqweni-noma emigwaqweni yase-NYC, njengakumavidiyo we-SHAPE Yoga Anywhere. Inqobo nje uma unesifiso, ungashaya ama-poses ambalwa.

I-Yoga izokusiza wehlise isisindo. Ukuzijwayeza i-yoga kuguqula umqondo wakho: Kushintsha indlela obheka ngayo impilo, umzimba wakho, nokudla kwakho. I-Yoga ikukhombisa ukuthi uwuthokozela kanjani umzimba wakho ngazo zonke izinto ezimangalisayo ongakwenzela zona futhi ikukhombe lapho ufuna ukugcwalisa umzimba wakho ngophethiloli ongcono kakhulu kunokudla okungahluziwe okungenamsoco.Futhi ukushintsha umqondo wakho ngomzimba wakho nokudla okudlayo kuzoba ithuluzi elisebenza kahle kakhulu lokwehlisa isisindo kunokushisa inqwaba yamakholori ekilasini le-kick-boxing elinolaka bese ulima ngokungenangqondo ngamakhalori alinganayo noma ngaphezulu kamuva ngalolo suku.

Sawubona, ukuhlukahluka. I-Yoga ingahluka nsuku zonke, uma ufuna ibe njalo. Ufuna inselelo? Phonsa ibhalansi yengalo kanye nama-inversions kumkhuba wakho. Udinga ukugxila? Zama ukulinganisela okumbalwa okulandelanayo ngonyawo olufanayo. Noma uma ufuna ukuphumula, hlanganyela nejuba, izihlalo ezimbalwa ezihlezi phambili, kanye ne-backbend ebuyisela emuva.

Akukho ukulimala. Ku-yoga, ufunda ukuhlanganisa umzimba nengqondo yakho. Lokhu kukuvumela ukuthi uhambe kalula futhi unake ukuthi umzimba wakho uzizwa kanjani ngaso sonke isikhathi, ngakho-ke uhamba ngendlela ezwa okuhle kuwe hhayi lena ekubeka ezindaweni umzimba wakho ongafuni ukuba kuzo. Umphumela? Ongenakulimala, uqinile, unempilo, uphelele.

Kukho konke ukulunga, ngiyabona ukuthi lokhu kuyimpikiswano enhle yohlangothi olulodwa (kulungile, impikiswano yohlangothi olulodwa). Kepha, kulabo ababuza, "Yini enye oyidingayo ngaphandle kwe-yoga?" Ngithi: Uma uzokhetha omunye phezu komunye, khetha leyo ekongela isikhathi, ekongela imali, ekwenza uzizwe ungcono, futhi ikusiza wehlise isisindo.

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