I-jaw cramp: kungani kwenzeka nokuthi yini okufanele uyenze

-Delile

• Izimpawu eziyinhloko
• Ungabudambisa kanjani ubuhlungu be-cramping
• Kungani inkalankala yenzeka

Ukuxinana emhlathini kwenzeka lapho imisipha esifundeni engaphansi kwesivumelwano sesilevu ngokungazibandakanyi, ibangela ubuhlungu esifundeni, ubunzima bokuvula umlomo nokuzwa kwebhola eliqinile endaweni.

Ngakho-ke, njenganoma yiluphi olunye uhlobo lwe-cramp, lesi simo sibangela ubuhlungu obukhulu futhi imvamisa ivela ngemuva kokuzamula, lapho kudingeka khona ukusebenzisa le misipha, eyaziwa njenge-genioglossus ne-geniohyoid, ukuphakamisa ulimi.

Yize kungathandeki neze, ukuminyana emhlathini ngokuvamile kuyisimo sesikhashana esixazululeka ngemizuzu embalwa, esingadingi ukwelashwa okukhethekile.

Izimpawu eziyinhloko

Uphawu oluyinhloko lokucinana emihlathini, noma ngaphansi kwesilevu, ukuvela kobuhlungu obukhulu esifundeni. Kodwa-ke, kujwayelekile ukuthi ubuhlungu buhambisane nalokhu:

• Kunzima ukuvula noma ukuhambisa umlomo wakho;
• Ukuzwela kolimi oluqinile;
• Ubukhona bebhola eliqinile ngaphansi kwesilevu.

Kwezinye izimo, ubuhlungu bungathinta nentamo nezindlebe, ikakhulukazi uma zihlala imizuzu eminingana.

Ungabudambisa kanjani ubuhlungu be-cramping

Enye yezindlela ezilula futhi esheshayo yokuqeda ubuhlungu obubangelwa amajaqamba ukunikeza ukubhucungwa okulula emisipheni, usebenzisa ithiphu noma amaqupha. Kodwa-ke, ukufaka ukushisa endaweni nakho kungasiza, ikakhulukazi lapho i-cramp ihamba kancane ukunyamalala.

Ngemuva kokuphela kwenkalipho, kujwayelekile ukuthi izinhlungu zehle kodwa zihlale isikhashana, ngoba kujwayelekile ukuthi isicubu sibe buhlungu, sidinge isikhathi sokululama.

Ngaphezu kwalokho, njengoba amajaqamba ejwayelekile, kunezindlela ezithile zokuzama ukuwavimbela ukuthi angaphindeki, njengokuvula umlomo wakho kancane, noma kunini lapho udinga ukuzamula, kanye nokuzama ukugcina ulimi lwakho luphansi komlomo, ukugwema ukwenza inkontileka ngokweqile imisipha esifundeni.

Kungani inkalankala yenzeka

Ezimweni eziningi, i-cramp yenzeka ngemuva kokuzamula, lapho kukhona ukusikwa ngokweqile nokushesha kwemisipha okubhekene nokuphakamisa ulimi. Kodwa-ke, ezinye izimo ezingabangelwa umsuka we-cramp zifaka:

• Khuluma isikhathi eside ngaphandle kokuphumula: lesi sizathu sivame kakhulu kubafundisi noma abaculi, isibonelo;
• Uhlafune kakhulu: kungenzeka uma unecezu lokudla elikhulu kakhulu noma lapho ukudla kunzima kakhulu;
• Ukushoda kweMagnesium ne-potassium: ukuntuleka kwalawa amaminerali kubangela ukuvela kwama-spasms emisipha eminingana yomzimba;
• Ukuntuleka kukavithamini B: ngaphezu kokushoda kwamaminerali, ukungabi bikho kwanoma yiluphi uhlobo lobunzima bevithamini B nakho kungadala amajaqamba avamile kunoma yisiphi isicubu somzimba;
• Ukuphela kwamanzi emzimbeni: ukungabi bikho kwamanzi emzimbeni futhi kuvimbela ukusebenza kwemisipha, kusiza ukuvela kwezinsika.

Ngaphezu kwalokho, ukukhathala kakhulu noma ukucindezeleka ngokweqile nakho kungaba nomthelela ekuqaleni kwezinhlungu, ngoba kuvimbela ukusebenza okujwayelekile kwesimiso sezinzwa.

Ngakho-ke, uma i-cramp ivame kakhulu, kubalulekile ukubonisana nodokotela ukuze ahlole uma ngabe kunesizathu esidinga ukwelashwa okuqondile.