8 Izinguquko Ezincane Zansuku Zonke Zokunciphisa Isisindo

-Delile

• Buyekeza kwe-

Ngaphambi nangemva kwezithombe zokwehlisa isisindo kumnandi ukuzibuka, kanye nokukhuthaza okukhulu. Kepha ngemuva kwayo yonke iqoqo lezithombe kunendaba. Kimi, leyo ndaba imayelana nezinguquko ezincane.

Uma ngibheka emuva onyakeni owedlule, ngangingenandaba nokudla neziphuzo zami. Uma kukhulunywa ngokuzivocavoca umzimba, ngangimuhle ngokwengeziwe. Namuhla senginenqubo yokwehlisa isisindo engigcina ngigxile futhi eyenza ukukhetha okunempilo kufike kimi ngokwemvelo. Akusadingeki ngicabange ngakho—yilokho nje engikwenzayo. Futhi konke kungenxa yezinguquko ezincane zamasonto onke nezansuku zonke eziguqule umhlaba wami.

Njalo ngeSonto, mina nomndeni wami siyothenga imifino, izithelo namaphrotheni anempilo njengenyama yenkomo eyondliwe ngotshani noma isalmon esanda kubanjwa. Kuhle kakhulu ezinganeni zethu ukusibona sifunda amalebula, siqhathanisa imikhiqizo, futhi silethe umkhiqizo omningi kangaka ekhaya. Ukuhlelela ukudla kwethu kweviki kuyasiza ngokudla okunempilo futhi kwehlisa ingcindezi yokungazi ukuthi wenzeni njalo ebusuku. Ngokuqondene nenqubo yami yansuku zonke, kunezinto ezimbalwa engizenzile ukugcina iphrojekthi yami yokwehlisa isisindo isendleleni. Zama okunye kwalokhu bese ubona ukuthi izinguquko ezimbalwa zingakudalela kanjani nomphumela omkhulu!

1. Vuka uphuze ingilazi yamanzi (ngezinye izikhathi nolamula). Ngiluqala kanje usuku lwami ukuze ngihlale ngingenawo amanzi futhi ngithuthukise imetabolism yami.

2. Ungalokothi weqe ukudla kwasekuseni. Ngidla ukudla okunamaphrotheni njalo ekuseni.

3. Ukuzivocavoca. Ngezinye izinsuku kugijinywa komakhelwane, kwesinye isikhathi kuyisikhathi sokuqeqesha isisindo, isigaba se-yoga, noma ithenisi.

4. Yidla ngokucophelela. Ukudla ukudla okulula usuku lonke noma ukunganaki ukuthi ngidla kangakanani kwakuyingozi esisindweni sami. Izikhathi zantambama zaziyingozi kakhulu kimi ngoba lapho indlala yami ikhuphuka, amehlo ami ayengabheka wonke amashalofu asephentshini noma efrijini efuna okuthile okudliwayo okunempilo noma cha. Manje ngihlala nginezinqumo ezihlakaniphile engingazisebenzisa: ubhasikidi wezithelo ezintsha, ama-baggies ama-veggies asikiwe, amantongomane aluhlaza, i-granola yemvelo yonke, namathini ama-chickpeas, engiwagqoka ngamafutha omnqumo nezinongo, bese ngiphonsa ucwecwe bese ngifaka kuhhavini ngama-degree angama-400 imizuzu engama-40 kuya kwengama-45. (Izame!)

5. Yidla isidlo sasemini nesama-veggie- namaprotheni. Ngokuvamile ngidla isaladi ngesikhathi sokudla kwasemini, kodwa ngezinye izikhathi ngijabulela ukudla okusele kwangayizolo. Kunoma ikuphi, ngihlela ukudla kwami ​​kwasemini namadina isikhathi eside ngaphambi kokuthi ngilambe.

6. Thatha izinyathelo eziyi-10 000 nsuku zonke. Ngaphezu kokuzivocavoca umzimba, ukuhlala ngisebenza kulo lonke usuku lwami kufakazele ukuthi kungizuzise kakhulu. Kuyamangaza ukuthi nginamandla angakanani enginawo selokhu ngiqale ukusebenzela inhloso yesinyathelo sami.

7. Gwema ukuluma ebusuku. Ngizwile ukuthi abantu abaningi badla inqwaba yama-calories abo ebusuku, futhi lokho bekuyimi empilweni yami yakuqala. Namuhla kwesinye isikhathi ngiba nokudla okulula ngemuva kokudla kwakusihlwa, kepha isikhathi esiningi ngivele ngiphuze itiye noma amanzi. Ngibonile ukuthi uma ngenza njalo, isisu sami sizwakala silula ekuseni.

8. Yeqa ushukela notshwala. Kokubili lokhu kuphathwa kwekhalori okungenalutho bekuyingozi ebuthongweni bami nasokhalweni lwami ngakho ngivalelise kuzo zombili izinyanga ezedlule, futhi manje ngilala kahle njalo ebusuku. Futhi kuyajabulisa ukubuka inombolo esikalini yehla!

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