8 Izinganekwane Zesiphuzo Esinoshukela, Eziqhunyiwe

-Delile

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Ingabe iziphuzo ezinoshukela zidala ukukhuluphala? INkantolo Ephakeme Yombuso uJustice Milton Tingling, osanda kuchitha "ukuvinjelwa kwesoda" ehlongozwayo eNew York City, akaqiniseki. Njengoba umhleli weHuffington Post Healthy Living uMeredith Melnick ebika, uTingling wakwenza kwacaca ukuthi iBhodi Yezempilo yedolobha yayihloselwe ukungenelela "lapho idolobha libhekene nengozi enkulu ngenxa yezifo," wabhala kulesi sinqumo. "Lokho akuboniswanga lapha."

Kithina, leli cala licace bha: Iziphuzo ezineshukela azigcini nje ngokulayishwa ngama-calories, futhi zibukeka zibanga nezakhi zofuzo ezibeka abanye bethu ekuzuzeni isisindo, ngokusho kocwaningo luka-2012.

Kepha eminye imibuzo ebambekayo mayelana nesoda nempilo yethu imnyama futhi imhlophe kancane: Ingabe i-soda yokudla ingcono kithi? Ingabe amagwebu athinta amathambo ethu? Futhi kuthiwani ngesiraphu yamabele ephezulu ye-fructose? Nawa amaqiniso ezinye zezimangalo ezinkulu ezenziwe ngeziphuzo ezinoshukela nempilo yethu.

1. Isimangalo: Ukudla kwesoda kungcono kuwe kune-soda ejwayelekile

Iqiniso: "I-soda yokudla ayilona ikhambi," kusho uLisa R. Young, Ph.D., R.D., C.D.N., uprofesa wezokudla okunomsoco e-NYU, umbhali I-Portion Teller Plan. Ukungenashukela akusho ukuthi unempilo. Eqinisweni, "ubumnandi obungamanga" be-diet soda bungaba yinkinga impela, kusho uYoung. Ithiyori ithi ubuchopho bucabanga ukuthi ubumnandi bukhombisa ukuthi ama-calorie asendleleni, futhi kubangela izinqubo ezithile ze-metabolic, empeleni, ezingaholela ekuzuzeni isisindo kwabaphuza i-soda yokudla.

Futhi ukunwetshwa kwama-waistline akuyona ukuphela kwengozi: i-soda yokudla ixhunywe kuyo yonke inqwaba yezinkinga zempilo, kufaka phakathi ukwanda kwesifo sikashukela, isifo sohlangothi nokuhlaselwa yinhliziyo.

Lezi zifundo azifakazeli ukuthi ukuphuza i-soda yokudla njalo kudala izinkinga zempilo, kuxwayisa uYoung, kepha akukho lutho olunomsoco ngakho.

2. Isimangalo: Uma ufuna amandla amakhulu, khetha isiphuzo samandla kunekhofi

Iqiniso: Iqiniso liwukuthi, isiphuzo esithambile esimakethwa ngamandla-njengeRed Bull noma iRock Star-iqukethe i-caffeine encane kunenkomishi yekhofi, kepha ushukela omningi. Impela, isiphuzo samandla kulula ukusiphuza, kepha lokho akushintshi iqiniso elilula lokuthi ikhofi lakho eliphakathi nendawo liphakathi kuka-95 no-200mg we-caffeine ngama-ounces ayisishiyagalombili, kanti iRed Bull ine-80 mg ngama-ounces angu-8.4, ngokusho kweMayo Umtholampilo.

3. Isimangalo: Isoda ehlanzekile inempilo kunesoda ensundu

Iqiniso: Nakuba umbala we-caramel obangela leyo mibala ensundu ungashintsha umbala wamazinyo akho, kusho u-Young, umehluko omkhulu phakathi kwezisoda ezicacile noma ezinombala okhanyayo neziphuzo ezinoshukela omnyama ngokuvamile i-caffeine. Cabanga ngeCoca Cola uqhathanise neSprite, noma iPepsi iqhathaniswe neSierra Mist. (I-Mountain Dew iyona ehlukile ngokusobala.) Uma kubhekwa ukuthi isilinganiso senkomishi yesoda ine-caffeine encane ukuthi inkomishi yekhofi, iningi labaphuza i-soda cishe akudingeki lishintshe i-Coke for Sprite.Kepha uma usondela ku- "malini kakhulu ngokweqile?" i-caffeine tipping point, lokhu kungase kube umthetho omuhle okufanele uwulandele.

4. Isimangalo: Isoda eyenziwe isiraphu yommbila mubi kunesoda eyenziwe ngoshukela lomoba

Iqiniso: Kuvele ukuthi inkinga akusiyo i-sweetener ephuma emmbila, ukuthi ushukela usesimweni esiwuketshezi. "Kuningi engikwenzile ukulifaka idimoni," kusho uMichael Pollan etshela iThe ICleveland Plain-Dealer. "Futhi abantu bawususa umyalezo wokuthi kukhona okungalungile ngakho. Ucwaningo oluningi luthi akunjalo. Kodwa kunenkinga yokuthi siwudla kangakanani ushukela."

Womabili ama-sweeteners anekhalori egcwele ehla abe cishe uhhafu weglucose kanye nohhafu we-fructose (isiraphu yommbila icishe ibe ngamaphesenti angama-45 kuye kwangama-55 e-fructose, uma kuqhathaniswa namaphesenti angama-50 kashukela). Ngakho-ke, baziphatha ngendlela efanayo emzimbeni, okusho ngokuyingozi: "Yiqiniso, i-HFCS ingamaphesenti angama-45-55 ama-fructose, futhi ushukela kamoba ketshezi u-50% we-fructose," kusho uDavid Katz, MD nomqondisi we-Yale Isikhungo Sokucwaninga Ngokuvimbela Inyuvesi. "Ngakho-ke zonke ziyefana. Ushukela ungushukela, futhi umthamo wenza ubuthi kuzo zombili izimo."

5. Isimangalo: Uhambo oluya ejimini ludinga isiphuzo sezemidlalo

Iqiniso: Buka ukuthengisa kweGatorade futhi ukwazi ukucabanga ukuthi uzodinga isiphuzo sezemidlalo noma kunini lapho uphuka izithukuthuku. Kepha iqiniso ukuthi izinqolobane zakho ze-electrolyte ne-glycogen azipheli kuze kube ngaphezu kwehora lokuqeqeshwa okunamandla. Ngakho leyo seshini yemizuzu engama-45 ku-treadmill? Mhlawumbe ngeke kudinge okungaphezulu kakhulu kwamanzi.

6. Isimangalo: Ikhabhoni yenza amathambo abe buthaka

Iqiniso: U-Young uthi lesi simangalo cishe sazalwa ngombono wokuthi uma izingane (noma abantu abadala, ngaleyo ndaba) bephuza i-soda eningi, baphuza ubisi oluzuzisa amathambo kancane. Kepha ucwaningo lwakamuva luye lwangena endaweni yokuxhuma yesoda namathambo. Ucwaningo olwenziwa ngo-2006 lwathola ukuthi abesifazane abaphuza ama-cola amathathu noma ngaphezulu ngesonto (kungakhathaliseki ukuthi badla, bavamile, noma bangenayo i-caffeine) babenomzimba ophansi kakhulu wamathambo, okuholela abacwaningi ukuthi bakholelwe ukuthi imbangela yi-flavour agent phosphoric acid, etholakala kaningi kuma-colas. kunama-sodas acacile, lokho kukhuphula i-asidi yegazi, kubika i The Daily Beast. Umzimba ube usukhipha i-calcium emathanjeni akho ukunciphisa i-asidi, "kusho umlobi ocwaningayo uKatherine Tucker etshela le ngosi.

Abanye baphakamise ukuthi kumane kungukufakwa kwekhabhoni okulimaza amathambo, kepha umphumela wesoda eyodwa ubungeke ubekhona, ngokusho kombiko ka Isayensi Edumile.

7. Isimangalo: Wonke ama-calories ayafana, kungakhathaliseki ukuthi avelaphi

Iqiniso: Ucwaningo luphakamisa ukuthi ukusetshenziswa ngokushesha kwe-fructose kukho kokubili ushukela kanye nesiraphu yommbila ephezulu ye-fructose akukukhuthazi kahle ukukhiqizwa kwe-leptin, i-hormone ethumela ubuchopho isignali lapho umzimba ususuthi. Lokhu kuvame ukuholela ekusetshenzisweni ngokweqile kweziphuzo ezine-caloric ephezulu. Futhi ucwaningo luthola ukuthi abaphuza iziphuzo ezinoshukela abakhokheleli ama-calories abo ngokudla amakhalori ambalwa kwenye indawo. Ngamanye amazwi: cishe uzodla okuthosiwe ngaleyo soda-hhayi i-apula.

8. Isimangalo: I-Mountain Dew yehlisa inani lesidoda

Iqiniso: Le nsumansumane ingaphezu kwenganekwane yasemadolobheni. Alukho ucwaningo olukhona olubhala noma yimuphi umthelela ekuvundeni ngokuphuza i-Mountain Dew, imibiko ye-Nsuku zonke Yezempilo. Abaqageli abaningi baxhumanisa amahemuhemu nokudla okubonwa njengokuphephile (okubhekwa njengokuphephile) Okuphuzi okungu-5 okunikeza i-Mountain Dew i-neon hue yayo. I-Yellow No. 5 yenze izihloko zezindaba muva nje, njengoba omunye wamadayi amabili okudla amabili ama-blogger aseNorth Carolina afuna ukuwasusa ku-Kraft Macaroni & Cheese. Bathi i-Yellow No 5 iyingozi, futhi empeleni idayi yokudla ixhunyaniswe nezimo ezifana ne-allergies, i-ADHD, i-migraines, nomdlavuza.

“Ekupheleni kosuku, konke kumayelana nokulinganisela,” kusho uYoung. "Akekho ozoba nesibalo esinciphile sesidoda esivela kwesinye isoda."

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