Ukuphazamiseka kweBipolar kanye nezeMpilo yezocansi

-Delile

• Ukubuka konke
• Ucansi neziqephu zesilisa
• Ucansi neziqephu ezicindezelayo
• Imithi yokwelashwa kwe-bipolar ingathinta kanjani ubulili
• Ongakwenza ukusiza ukuphatha izingqinamba zocansi kusuka ku-bipolar disorder
• 1. Bona izimpawu nezimbangela
• 2. Funda imiphumela engemihle yomuthi wakho
• 3. Qonda izindaba zezempilo yezocansi
• 4. Cabanga ukwelashwa kokuziphatha noma kocansi
• Ukudla okudlela endlini

Ukubuka konke

Ukuphazamiseka kwe-bipolar ukuphazamiseka kwemizwelo. Abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo babhekana nezinga eliphezulu lokujabula nokudangala. Izimo zabo zomoya zingasuka kokunye ngokweqile ziye kolunye.

Imicimbi yempilo, imishanguzo, kanye nokusetshenziswa kwezidakamizwa okokuzijabulisa kungadala ukuhlukunyezwa nokudangala. Zombili lezi zimo zingahlala ezinsukwini ezimbalwa ziye ezinyangeni ezimbalwa.

Isifo se-bipolar singathinta ubulili bakho kanye nomsebenzi wezocansi. Umsebenzi wakho wezocansi ungakhuphuka (ubungqingili) futhi ube yingozi ngesikhathi sesiqephu sendoda. Ngesikhathi sesiqephu esicindezelayo, ungalahlekelwa yintshisekelo kwezocansi. Lezi zinkinga zocansi zingadala izinkinga ebudlelwaneni futhi zehlise ukuzethemba kwakho.

Ucansi neziqephu zesilisa

Ukushayela kwakho ucansi kanye nemikhuba yocansi ngesikhathi sesiqephu se-manic kungaholela ekuziphatheni kocansi okungajwayelekile kuwe uma ungahlangabezani ne-mania. Izibonelo zobungqingili ngesikhathi sesiqephu se-manic zingafaka:

• kukhuphuke kakhulu umsebenzi wezocansi, ngaphandle komuzwa wokwaneliseka ngokocansi
• ucansi nabalingani abaningi, kufaka phakathi abantu ongabazi
• ukushaya indlwabu ngokweqile
• izindaba eziqhubekayo zocansi, ngaphandle kwengozi yobudlelwano
• indlela yokuziphatha kwezocansi engafanele futhi eyingozi
• ukukhathazeka ngemicabango yocansi
• ukusetshenziswa okwandayo kwezithombe zocansi

Ubungqingili uphawu oluphazamisayo noluyinselele uma une-bipolar disorder. Kuzo zonke izifundo ezimbalwa bathole ukuthi noma yikuphi phakathi kwamaphesenti angama-25 kuye kwangama-80 (ngokwesilinganiso samaphesenti angama-57) abantu abathola imania nabo babhekana nocansi oluyi-bipolar. Kubonakala nakwabesifazane abaningi kunabesilisa.

Abanye abantu abadala bachitha imishado yabo noma ubudlelwano babo ngoba abakwazi ukulawula izifiso zabo zobulili. Intsha nezingane ezincane ezinesifo se-bipolar zingakhombisa ukungaziphathi kahle kwezocansi kubantu abadala. Lokhu kungafaka ukudlala ngothando okungafanele, ukuthinta okungafanele, nokusetshenziswa kabi kolimi lwezocansi.

Ucansi neziqephu ezicindezelayo

Ungahle uhlangabezane nokuphikisana nocansi phakathi kwesikhathi sokucindezeleka. Lokhu kufaka phakathi idrayivu yocansi ephansi, ebizwa ngokuthi ubungqingili. Ukucindezeleka kuvame ukudala ukungabi nentshisekelo kwezocansi.

Ubungqingili buvame ukudala izinkinga zobudlelwano ngoba umlingani wakho akaziqondi izindaba zakho zokushayela ucansi. Lokhu kuyiqiniso ikakhulukazi uma une-mania eyeqisayo ngokuziphatha kwe-hypersexual bese ngokuzumayo uhlangabezana nokudangala futhi ulahlekelwe intshisekelo kwezocansi. Umlingani wakho angazizwa edidekile, ekhungathekile futhi enqatshiwe.

Ukudangala kwe-bipolar nakho kungadala ukungasebenzi ngokocansi. Lokhu kufaka ukungasebenzi kahle kwe-erectile emadodeni kanye namazinga aphezulu okuhlukumezeka ngokocansi kwabesifazane.

Imithi yokwelashwa kwe-bipolar ingathinta kanjani ubulili

Imithi elapha ukuphazamiseka kwe-bipolar ingahle yehlise idrayivu yocansi. Kodwa-ke, ukumisa imithi yakho ye-bipolar ngenxa yalomphumela wecala kuyingozi. Kungadala isiqephu somuntu noma sokucindezeleka.

Khuluma nodokotela wakho uma ucabanga ukuthi umuthi wakho wehlisa idrayivu yakho yocansi ngokweqile. Bangakwazi ukulungisa isilinganiso sakho noma bakushintshele emithini ehlukile.

Ongakwenza ukusiza ukuphatha izingqinamba zocansi kusuka ku-bipolar disorder

Kunezinto ongazenza ukuze uqonde kangcono futhi ubhekane nezinkinga zocansi ezibangelwa ukuphazamiseka kwe-bipolar:

1. Bona izimpawu nezimbangela

Funda izimo ezingadala ukushintsha kwemizwelo yakho ukuze ukwazi ukuzigwema lapho kungenzeka khona. Isibonelo, ingcindezi notshwala kungaletha iziqephu ezicindezelayo.

2. Funda imiphumela engemihle yomuthi wakho

Buza udokotela wakho ngemithi okungenzeka ibe nemiphumela emibi ngokocansi. Kukhona nemithi etholakalayo esiza abantu abane-bipolar disorder ukuthi babe nempilo yocansi enempilo.

3. Qonda izindaba zezempilo yezocansi

Ukuqonda imiphumela yezenzo zakho nokuzivikela wena nomlingani wakho ekukhulelweni okungahleliwe, ezifweni zocansi, nase-HIV, kubalulekile. Lokhu kubaluleke kakhulu ngezikhathi zobungqingili.

4. Cabanga ukwelashwa kokuziphatha noma kocansi

Ukwelapha ngokuziphatha noma ukwelashwa ngokocansi kungakusiza ukuphatha izindaba zocansi ezibangelwa ukuphazamiseka kwe-bipolar. Ukwelashwa komuntu ngamunye kanye nemibhangqwana kuyasebenza kokubili.

Ukudla okudlela endlini

Ngesikhathi sesigaba se-manic sokuphazamiseka kwengqondo okuguquguqukayo, ungazibeka engcupheni yezocansi futhi ungakhathazeki kakhulu ngemiphumela yezenzo zakho. Ngesikhathi sesiqephu esidabukisayo, ungazizwa ungakhathali ngocansi noma ucasulwe ukulahlekelwa yi-libido.

Ukulawula isifo sakho se-bipolar yisinyathelo sokuqala sokwenza ngcono impilo yakho yezocansi. Kulula ukubhekana nalezi zinkinga lapho imizwa yakho izinzile. Abantu abaningi abanesifo sokuphazamiseka kwengqondo okuguquguqukayo banobudlelwano obuhle nezimpilo ezanelisayo zocansi. Ukhiye ukusebenzisana nodokotela wakho ukuthola ukwelashwa okulungile futhi uxoxe nomlingani wakho nganoma yiziphi izingqinamba zezocansi ongahlangabezana nazo.