Ukuphatha isisindo sakho nge-Hypothyroidism

-Delile

• Misa ukuzuza kwesisindo
• Sebenzisa ukudla okusha
• Hambisa

Kukhona ithuba elihle lokuthi uzokhuluphala uma uzitika ngokudla okunethezeka okumbalwa noma uhlale kude nejimu isikhathi eside. Kepha uma une-hypothyroidism, izinombolo esikalini zingakhuphuka, noma ngabe unamathele ngokuqinile ekudleni kwakho futhi usebenzise inkolo.

Ama-hormone akhishwa yindlala yakho yegilo asiza ukulawula imetabolism yakho, noma ukuthi umzimba wakho ukushisa kahle kangakanani ukudla kwamandla. Lapho i-thyroid yakho yenza ama-hormone ayo angaphansi - njengoba enza nge-hypothyroidism - imetabolism yakho incipha. Ngakho-ke ngeke ushise ama-calories ngokushesha futhi uzokhuluphala. Ukuzuza kwesisindo imvamisa akulona eleqisayo, mhlawumbe amakhilogremu ama-5 noma ama-10, kepha kunganele ukuthinta ukuzethemba kwakho.

Uma i-hypothyroidism yakho iba nzima kakhulu, isisindo ozosithola. Okunye ukuzuza kwesisindo kungamafutha, kepha iningi lalo lakhiwa uketshezi oluvela emiphumeleni ye-thyroid engasebenzi ekusebenzeni kwakho kwezinso.

Misa ukuzuza kwesisindo

Enye yezindlela zokuphatha ukuzuza kwesisindo ngukuthatha umuthi wehomoni wegilo odokotela wakho okuyalele. Umthamo wansuku zonke we-levothyroxine (i-Levothroid, i-Levoxyl, i-Synthroid) izovuselela ukukhiqizwa kwehomoni yakho yegilo futhi, futhi nayo, ne-metabolism yakho. Uma usunomthamo ofanele, isisindo sakho kufanele sizinze, futhi akufanele ube nenkinga yokulahlekelwa isisindo kunanoma ubani omunye.

Ihomoni ye-thyroid kungenzeka ingakususi kunoma yisiphi isisindo osuvele usibekile, noma kunjalo. Ukuze ubuyele phansi kusisindo sakho sokuqala, landela isu elinengqondo elihlanganisa ukudla nokuzivocavoca umzimba.

Sebenzisa ukudla okusha

Ukunciphisa, qala ngokususa ama-calories kubalo lwakho lwansuku zonke - kodwa kwenze ngokuphepha. Ungayi ekudleni okuqinile kakhulu, okunekhalori eliphansi. Umzimba wakho uzogcina kuphela ama-calories, futhi uzogcina uzuza isisindo. Esikhundleni salokho, ufuna ukuthola ibhalansi phakathi kwamakhalori owasebenzisayo kanye nama-calories owashisayo usuku ngalunye.

Umgomo ophephile wokulahlekelwa isisindo ngamakhilogremu angu-1 kuya kwangu-2 ngesonto. Ngokwesilinganiso, yidla ama-calories ambalwa ama-500 usuku ngalunye futhi uzolahla cishe ngephawundi ngesonto. Sika ama-calories ayi-1 000 ngosuku, futhi uzolahlekelwa amakhilogremu amabili ngesonto.

Enye indlela elula yokunciphisa lawo makhalori ukuqeda konke ukudla ongakudingi. Amakhukhi, ikhekhe, ama-sodas namaswidi konke kugcwele amakhalori angenalutho. Zizokwenza ukhuluphale ngaphandle kokunikela nganoma iziphi izakhamzimba.

Esikhundleni se-dessert, yidla isitsha sezithelo ezintsha ezifafazwe nge-no-calorie sweetener. Miselela isoda ngamanzi akhazimulayo nolamula. Shintsha ukudla okwenziwe ngofulawa omhlophe osetshenzisiwe, njengesinkwa esimhlophe nama-crackers, okwenzelwe okusanhlamvu okuphelele.

Enye indlela yokunciphisa ama-calories ukudla ukudla okunamandla kakhulu. Lokhu kudla kuqukethe amakhalori ambalwa ngokuluma ngakunye. Zizokwenza uzizwe ugcwele ngokushesha futhi uhlale ugcwele isikhathi eside.

Isibonelo, yiba nesitsha sesobho semifino sesidlo sasemini esikhundleni se-pizza. Isobho linama-calories angaphansi kuka-100 futhi linamanzi amaningi, ngakho-ke lizokugcwalisa. Ucezu lwe-pizza lunama-calories acishe abe ngu-300 futhi lunama-carbs amaningi, umzimba wakho ozolushisa ngokushesha futhi likushiye ufuna amanye.

Beka ukudla kwakho maphakathi nezithelo nemifino, enama-kilojoule amancane futhi agcwele umsoco. Faka kumthombo wamaprotheni onamafutha, njengezinhlanzi, izinkukhu, noma i-tofu.

Vele, khuluma nodokotela wakho ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho. Uzofuna ukuthi zikusize zikuqondise futhi zikuqaphe phakathi nenqubo.

Hambisa

Ukuzivocavoca umzimba kungenye into ebalulekile kunoma yiluphi uhlelo lokwehlisa isisindo. Ukuvivinya umzimba njalo kuguqula umzimba wakho ube umshini osebenza kahle kakhulu wokushisa amafutha. Lapho usebenza ngokwengeziwe, amakhalori amaningi uzowasha womabili ngokuzivocavoca umzimba nalapho uphumule.

Ukwehlisa isisindo, yenza imizuzu engama-300 ngesonto yokuzivocavoca umzimba, njengokugijima, ukugibela ibhayisikili, noma ukudlala ithenisi. Lokho kusebenza cishe imizuzu engama-60 ngosuku, izinsuku ezinhlanu ngesonto. Uma ungenalo ihora eligcwele ngesikhathi sokuzivocavoca umzimba, hlukanisa inqubo yakho ibe yizingxenye zemizuzu eyi-10 noma engama-20.

Khetha umsebenzi owuthandayo futhi olungele wena, ngakho-ke uzonamathela kuwo. Ungahamba uzungeze indawo yangakini njalo ekuseni, ulandele iDVD yokuqina, noma uthathe ikilasi le-spin ejimini yangakini. Noma imuphi umsebenzi owenza inhliziyo yakho ishaye kakhulu futhi okubangele ukuthi uqhume izithukuthuku - ngisho ingadi noma ukugaya phansi - kubalwa njengokuzivocavoca umzimba.

Ukuzivocavoca nsuku zonke kuzokunika namandla athe xaxa, ukumelana nokukhathala i-hypothyroidism kungadala. Ngenxa yokuthi i-thyroid engasebenzi kahle inganciphisa ukushaya kwenhliziyo yakho, khuluma nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wokuqina.

Nciphisa ukuzivocavoca umzimba kancane, futhi wandise kancane kancane ijubane lakho nesikhathi sokuzivocavoca lapho uzizwa usukulungele. Futhi, buza udokotela wakho ngokuzivocavoca okuthile nokwenza inqubo ebekiwe.