Amathiphu ayi-10 okunakekela izingane ezinesifo sikashukela

-Delile

• 1. Yidla njalo ngasikhathi sinye
• 2. Nikeza ukudla okushintshiwe
• 3. Unganikeli ngoshukela
• 4. Gwema ukuba namaswidi ekhaya
• 5. Letha amaswidi angenashukela emicimbini
• 6. Khuthaza umkhuba wokuvivinya umzimba
• 7. Yiba nesineke futhi ube nothando
• 8. Vumela ingane ibambe iqhaza ekwelashweni
• 9. Yazisa isikole
• 10. Ungaphathi ngendlela ehlukile

Lapho ingane inesifo sikashukela, kungaba nzima ukubhekana nalesi simo, ngoba kuyadingeka ukuguqula indlela edla ngayo kanye nenkambiso, imvamisa ingane izizwa ikhungathekile futhi ingaletha izinguquko zokuziphatha njengokufuna ukuba wedwa, ukuba nolaka, ukulahlekelwa intshisekelo kwezokungcebeleka noma ukufuna ukufihla isifo.

Lesi simo singenza ukucindezelwa kwabazali nezingane eziningi, ngakho-ke ngaphezu kwezinguquko ekudleni, kunezinye izindlela okufanele zenziwe ezinganeni ezinesifo sikashukela. Lokhu kunakekelwa kungasiza ekwenzeni ngcono izinga lempilo futhi kunciphise nemiphumela yesifo enganeni futhi kufake:

1. Yidla njalo ngasikhathi sinye

Izingane ezinesifo sikashukela kufanele zidle ngasikhathi sinye futhi kungcono zidle izikhathi eziyisithupha ngosuku njengokudla kwasekuseni, isidlo sasekuseni, isidlo sasemini, isidlo santambama, isidlo sakusihlwa kanye nokudla okuncane ngaphambi kokulala. Kuhle ukuthi ingane ingasebenzisi amahora angaphezu kwama-3 ingadlile, ngoba lokhu kusiza ekwenziweni kwansuku zonke futhi kusize ekuhlelweni kwezicelo ze-insulin.

2. Nikeza ukudla okushintshiwe

Ukusiza ekuvumelaneni nokudla kwengane enesifo sikashukela, kubalulekile ukulandela uchwepheshe wokudla, ngoba ngale ndlela, uhlelo lokudla luzokwenziwa lapho ukudla okungadliwa nokufanele kugwenywe kuzoba khona kubhaliwe. Ngokufanelekile, ukudla okunoshukela omningi, izinkwa kanye ne-pasta kufanele kugwenywe futhi kufakwe okunye okukhethwa kukho ngenkomba ye-glycemic ephansi, njenge-oats, ubisi kanye ne-pasta egcwele okusanhlamvu. Bona okuningi ukuthi yikuphi ukudla okunenkomba ephansi ye-glycemic.

3. Unganikeli ngoshukela

Izingane ezinesifo sikashukela ziyantula ekukhiqizeni i-insulin, okuyihomoni ebhekele ukunciphisa amazinga kashukela egazini, ngakho-ke, lapho idla ukudla okunothile ngoshukela, inezimpawu ze-glucose eziphakeme kakhulu, njengokuzela, ukoma okuningi nokucindezela okwandayo. Ngakho-ke, lapho uthola ukuxilongwa kwesifo sikashukela kuyadingeka ukuthi umndeni wengane unganikeli ngokudla okunothe ngoshukela, ama-carbohydrate futhi wenze ukudla okususelwa kweminye imikhiqizo enokuqukethwe okunoshukela ophansi kakhulu.

4. Gwema ukuba namaswidi ekhaya

Kufanele kugwenywe ngangokunokwenzeka ukuthi kube namaswidi afana namakhekhe, amakhukhi, ushokoledi noma okunye ukuphatha ekhaya, ukuze ingane ingazizwa idla. Sekukhona okunye ukudla okungashintsha la maswidi, kufakwe ubumnandi ekwakhiweni futhi okungadliwa ngabantu abanesifo sikashukela. Ngaphezu kwalokho, kubalulekile ukuthi nabazali bangakudli lokhu kudla, ngoba ngale ndlela ingane ibona ukuthi inqubo ishintshiwe kuwo wonke amalungu omndeni.

5. Letha amaswidi angenashukela emicimbini

Ukuze ingane enesifo sikashukela ingazizwa ikhishwe emicimbini yosuku lokuzalwa, amaswidi enziwe ekhaya angenawo ushukela amaningi anganikelwa, njenge-gelatin yokudla, i-popcorn yesinamoni noma amakhukhi okudla. Bheka iresiphi enhle yekhekhe lokudla ngesifo sikashukela.

6. Khuthaza umkhuba wokuvivinya umzimba

Ukuzijwayeza ukuzivocavoca umzimba kusiza ukulawula amazinga eglucose egazini futhi kufanele kube umphelelisi ekwelapheni isifo sikashukela ezinganeni, ngakho-ke abazali kufanele bakhuthaze le misebenzi. Kubalulekile ukugcina inqubo yokuzivocavoca eyenza inhlalakahle enganeni futhi ilungele iminyaka, okungaba yibhola, ukudansa noma ukubhukuda, isibonelo.

7. Yiba nesineke futhi ube nothando

Ukulunywa kwansuku zonke ukuphatha i-insulin noma ukuthatha izivivinyo ze-glucose yegazi kungaba buhlungu kakhulu enganeni futhi, ngakho-ke, kubaluleke kakhulu ukuthi umuntu okulumayo abekezele, anakekele futhi achaze ukuthi bazokwenzani. Ngokwenza lokhu, ingane izizwa yigugu, ibalulekile futhi isebenzisana kangcono ngezikhathi lapho ucwaningo lwe-glycemia noma i-insulin kufanele inikezwe.

8. Vumela ingane ibambe iqhaza ekwelashweni

Ukuvumela ingane ukuthi ibambe iqhaza ekwelashweni kwakho, ukushiya, ngokwesibonelo, ukukhetha umunwe wokulunywa noma ukubamba ipeni le-insulin, kungenza inqubo ingabi buhlungu kakhulu futhi ithakazelise. Ungase futhi uvumele ingane ibone ipeni bese wenza sengathi uyisebenzisa kunodoli, uyitshele ukuthi ezinye izingane eziningi nazo zingaba nesifo sikashukela.

9. Yazisa isikole

Ukwazisa isikole ngesimo sempilo yengane kuyisinyathelo esisemqoka nesibaluleke kakhulu ezimweni zezingane okufanele zenze ukondla okuthile kanye nokwelashwa ngaphandle kwekhaya. Ngakho-ke, abazali kufanele bazise isikole ukuze kugwenywe amaswidi nokuthi ikilasi lonke lifundiswe ngale ndlela.

10. Ungaphathi ngendlela ehlukile

Ingane enesifo sikashukela akufanele iphathwe ngokuhlukile, ngoba yize inakekelwa njalo, le ngane kufanele ikhululeke ukudlala futhi ijabule, ukuze ingazizwa icindezelekile noma inecala. Kubalulekile ukwazi ukuthi, ngosizo lukadokotela, ingane enesifo sikashukela ingaphila impilo ejwayelekile.

Lezi zeluleko kufanele zivumelane nobudala bengane futhi, njengoba ingane ikhula, abazali kufanele bafundise ngalesi sifo, bachaze ukuthi siyini, kungani senzeka nokuthi singelashwa kanjani.