Izindlela ezi-7 zokudambisa umphimbo ocasukile

-Delile

• 1. Hlikihla ngamanzi afudumele nosawoti
• 2. Nebulize ngosawoti
• 3. Ukuthatha uju
• 4. Phuza itiye
• 5. Gargle nge apula cider uviniga
• 6. Ncela uju noswidi kalamula noma i-menthol
• 7. Thatha isithasiselo segalikhi

Umphimbo ocasukile ungancipha ngezinyathelo ezilula noma amakhambi emvelo angatholakala kalula noma enziwe ekhaya, njengoba kunjalo ngoju, ugarlic, ukugcwala ngamanzi anosawoti namabhati okugeza, ngokwesibonelo.

Bheka ividiyo, ukuthi ungazilungiselela kanjani izindlela ezithile ezilula zokususa umphimbo ocasukile:

1. Hlikihla ngamanzi afudumele nosawoti

Ukugaya ngamanzi afudumele nosawoti kuyasiza ukuthambisa umphimbo, kanye nokuqeda uketshezi.

Ukulungisa isixazululo, vele ufake isipuni esingu-1 sikasawoti engilazini engu-1 yamanzi afudumele uhlanganise kahle kuze kube yilapho usawoti usuqede ngokuphelele. Ngemuva kwalokho, vele ubambe isikhathi eside ngangokunokwenzeka, wenqabe amanzi ngokulandelana bese uphinda inqubo izikhathi ezimbili ngaphezulu.

2. Nebulize ngosawoti

I-Nebulization nge-saline isiza ukufakela izicubu zomoya, kuqede ukucasuka futhi kube yindlela enhle kubantu abaphethwe ukungezwani komzimba.

Uma umuntu engenayo i-nebulizer ekhaya, angasebenzisa i-humidifier, noma athathe ithuba lokuphefumula umusi wamanzi osala endlini yokugezela ngemuva kokugeza.

3. Ukuthatha uju

Kuyaziwa vele ukuthi uju uyikhambi elihle lasekhaya lokuqeda umphimbo obuhlungu, ngenxa yezakhi zalo zokubulala amagciwane, ukwehlisa nokwelapha.

Ukujabulela izinzuzo zayo, vele uthathe isipuni soju ngqo emlonyeni wakho, noma usifake etiyeni. Thola ezinye izinzuzo zezempilo zoju.

4. Phuza itiye

Ukufakwa kokukhishwa okuvela kwezinye izitshalo, njenge-chamomile, i-sage, i-peppermint, i-arnica noma i-echinacea, kungasiza ekunciphiseni ukucasuka komphimbo, ngenxa yokugcoba kwayo, ukulwa nokuvuvukala, ukuphulukisa, ukuphazamisa ukusebenza komzimba kanye nokuzivikela komzimba.

Ukulungisa itiye, mane ubeke amathisipuni ama-2 we-chamomile noma echinacea enkomishini eyodwa yamanzi abilayo bese uwagcina esitsheni esimboziwe okungenani imizuzu eyi-10. Hlunga, vumela ukufudumala futhi uthathe izikhathi ezintathu ngosuku. Ngaphezu kwalokho, ungabamba futhi itiye, kepha ngemuva kokukuvumela ukuthi kuphole kancane.

5. Gargle nge apula cider uviniga

I-Apple cider uviniga inezinto ezilwa namagciwane futhi isiza ukuqeda amafinyila abambeka emphinjeni.

Ukuze ujabulele izinzuzo zayo, vele uhlanganise izipuni eziyi-1 kuye kwezingu-2 ze-apula cider uviniga engilazini yamanzi bese ugoqa isikhathi eside ngangokunokwenzeka, uphinda amahlandla ama-2 futhi uhlale wenqaba uketshezi.

6. Ncela uju noswidi kalamula noma i-menthol

Ukumunca uswidi noma uju nama-lozenges kalamula, i-mint noma okunye okukhishwayo, kusiza ukuthambisa nokuthambisa umphimbo, kuqede uketshezi futhi kujabulele nezinzuzo zokukhishwa okukhona kuma-lozenges.

Amanye ama-lozenges womphimbo athengiswa emakhemisi, ngaphezu kokukhishwa kwezitshalo, angaqukatha amaphilisi ezinhlungu nama-antiseptics, nawo asiza ukuqeda ukucasuka.

7. Thatha isithasiselo segalikhi

I-Garlic inezinto ezilwa namagciwane nezokulwa nokuvuvukala ngenxa yokuba khona kwe-allicin ekubunjweni kwayo, futhi futhi kuyindlela enhle yokwelapha umphimbo ocasukile futhi ovuvukele.

Ukuze ujabulele izinzuzo zayo, vele udle i-clove entsha kagalikhi ngosuku noma uthathe isithasiselo sikagalikhi nsuku zonke.