I-Sexier ngehlobo: I-Beach Body Workout Amaviki 11 no-12

-Delile

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Uyemukelwa emavikini 9 no-10 okuguqulwa komzimba wakho wasehlobo! Lokhu kuzivocavoca kufana nalokhu okwenze evikini lokuqala nelesibili, amasonto amathathu nesine, amasonto amahlanu nesithupha, amasonto ayisikhombisa nesishiyagalombili, namaviki ayisishiyagalolunye neshumi ngoba adinga nje isisindo somzimba wakho kanye nemizuzu engu-15 ukuze uphule umzimba. izithukuthuku nezithoni kusuka ekhanda kuye ozwaneni. Lolu hlelo luqukethe izikhawu zokuzivocavoca umzimba okunamandla, okulandelwa ukunyakaza okuphansi kokukusiza ukuqhumisa amanoni amaningi ngesikhathi esincane. Ake siqale!

Isebenza kanjani: Ngemizuzwana engama-30, yenza ukuphindaphinda okuningi kokuhamba ngakunye ngangokunokwenzeka, ugxile ekugcineni ifomu elifanele sonke isikhathi (bheka amavidiyo ngendlela efanele). Uma ukuqondanisa kwakho kuqala ukuwohloka, yehlisa ijubane bese uqedela ama-reps ambalwa. Njengoba uthuthuka, uzokwazi ukuqedela izimpinda eziningi phakathi nenkathi ngayinye yamasekhondi angama-30.

I-Workout 11: Umzimba ophansi kanye ne-cardio

Inyanga: 3

Amaviki: 1 no-2

Izinsuku: 1 no-3 brightcove.createExperiences ();

Ukuzivocavoca 12: Umzimba ophezulu ne-cardio

Inyanga: 3

Amaviki: 1 no-2

Izinsuku: 2 no-4 brightcove.createExperiences ();

Buyekeza kwe-