9 Amaphutha Owenza Ngamalensi Akho Okuxhumana

-Delile

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Kulabo bethu abangazange banikezwe umbono we-20/20, amalensi okulungisa ayiqiniso lokuphila. Impela, kulula ukuziphonsela izibuko zamehlo, kodwa azinakwenzeka (wake wazama ukwenza i-yoga eshisayo ngenkathi ugqoke ipheya?). Ama-lens wokuxhumana, ngakolunye uhlangothi, ayilungele kangcono imisebenzi yokujuluka, izinsuku zasolwandle nobusuku bamadethi, okungahle kuchaze ukuthi kungani abantu baseMelika abangaphezu kwezigidi ezingama-30 bekhetha ukuwagqoka.

Kepha lawo madiski asepulasitiki ashelelayo eza nenqwaba yezinkinga zawo. Ngemuva kwakho konke, awukwazi ukuwafaka ngaphandle kwamalensi wesibili wokucabanga ayithuluzi lezokwelapha, kukhumbuza uThomas Steinemann, MD, noprofesa eCase Western Reserve University. Inkinga: Baningi bethu yenza vele ungene ungene bese ukhohlwa yi-em. Sithanda nokukholelwa izinganekwane eziyingozi kakhulu ("Ngingazigcina zingakapheli ubusuku!", "Amanzi asebenza njengesixazululo sokuxhumana, akunjalo?") Okungalimaza amehlo ethu isikhathi esikhulu. Ngakho-ke yisikhathi sokusetha irekhodi liqonde-qinisekisa ukuthi ugcina ontanga yakho besesimeni esiphezulu ngokufunda iqiniso mayelana nemibono eyiphutha yokuxhumana evamile.

Inganekwane: Amalensi Angagqokwa Ngaphambi Komkhawulo Wesikhathi Onconyiwe

Iqiniso: Izembatho ezejwayelekile zivamile, kepha akuyona indlela okufanele ihambe ngayo. "Abantu abaningi bazama ukwandisa ukusetshenziswa koxhumana nabo ukuze bonge imali, kodwa lokho kuwukusebenzisa ipeni futhi kuwubuwula," kusho uSteinemann. Isizathu: Amalensi aguga futhi agcotshwe ngamagciwane. Ngokuhamba kwesikhathi, lokhu kungadala ukutheleleka. Ngakho uma amalensi akho kufanele ashintshwe ngemva kwamasonto amabili, ungawagqoki inyanga yonke! (Okufanayo kuya kuma-dailies-adinga ukuxoshwa ubusuku ngabunye.)

Inganekwane: Awudingi Ngempela Ukuhlanza Ama-lens Wakho Usuku Nosuku

Iqiniso: Uma unamalensi adinga ukuhlanzwa nsuku zonke, kwenze, kahle, nsuku zonke-futhi ulahle ikhambi elidala. Okokuqala, hlamba izandla njalo ngensipho namanzi, kusho uSteinemann. Khona-ke, ngemva kokufaka othintana nabo, hlanza icala, ulihlikihle ngomunwe ohlanzekile kanye nesisombululo ekuseni, bese uvumela umoya womile phakathi nosuku. Ebusuku, geza izandla zakho, khipha oxhumana nabo, futhi ubavumele bacwiliswe kusisombululo esisha (esingasetshenziswa!) ngobusuku bonke. Ukungathathi lezi zinyathelo kungakubeka engcupheni enkulu ye-keratitis, imibukiso yocwaningo.

Uzwakala njengomzamo omkhulu empilweni yakho ematasa? (Siyazi ukuthi kuhamba kanjani.) Ama-Dailies angaba umbono ongcono. "Zingabiza kancane ngaphambili, kodwa ngokuhamba kwesikhathi, intengo izophela njengoba uzonga ezindlekweni zamacala nezisombululo zamalensi," kusho uSteinemann.

Inganekwane: I-Tap Water Isebenza Njengesixazululo Sokuxhumana Ngokuncinza

Iqiniso: "Lokhu akuvunyelwe nakancane," kusho uSteinemann. Noma amanzi akho ompompi ephephe ngokwanele ukuthi angawaphuza, akuwona oyinyumba ngokwanele ukuhlanza oxhumana nabo. Isizathu: Amanzi angaqukatha i-parasite ebizwa nge-acanthamoeba-futhi uma lesi sidalwa singena esweni lakho, singadala ukutheleleka okungathi sína kwe-cornea okubizwa nge-acanthamoeba keratitis, okunzima ukuselapha, futhi okungaholela ekungaboni kahle, ucwaningo lukhombisa. O, futhi sithemba ukuthi lokhu kusobala, kodwa neze khafulela amalensi akho ukuze uwahlanze nawo!

Inganekwane: Ungashawa (Futhi Ubhukude) Kuzo

Iqiniso: Njengoba i-acanthamoeba i-parasite ivame ukutholakala emithonjeni eminingi yamanzi, lokhu kusho ukuthi akufanele ugqoke othintana nabo ngenkathi ugeza, ingasaphathwa eyokubhukuda. "Uma ubhukuda koxhumana nabo, bakhiphe ngokushesha lapho uphuma ngemuva kokugeza izandla," kusho uSteinemann. Walahle, noma uwahlanze futhi uwabulale amagciwane ngobusuku bonke ngaphambi kokuwagqoka futhi. Ngezansi: Amanzi noxhumana nabo abahlangani. (Futhi, uma usageza ngamanzi ashisayo, wusike! Leli yiCase for Cold Showers.)

Inganekwane: Amalensi Ezimonyo Anemibala Aphephile

Iqiniso: Ukuguqula amehlo akho abe golide ukuze uhambe neyakho Twilight Imvunulo ye-Halloween ayifaneleki. "Empeleni akukho emthethweni ukuthengisa izinto zokuzicwala ngaphandle kokuhlolwa okusemthethweni nokufakwa udokotela wamehlo," kusho uSteinemann. Kungani? Ubukhulu nokuma kwe-cornea yakho ngokwengxenye kunquma ukuthi yiluphi uhlobo lwelensi okufanele ulugqoke-uma lungalingani kahle, lungahlikihla futhi lubangele ama-microabrasions, angavumela amagciwane abanga izifo. Ngezansi: Yeqa amalensi ezimonyo angekho emthethweni, bese uwathola kudokotela wamehlo noma omunye uchwepheshe wokunakekelwa kwamehlo, ongakunika incwadi kadokotela.

Inganekwane: Udinga kuphela ukubona i-Doc yakho njalo eminyakeni embalwa

Iqiniso: Iya okungenani minyaka yonke uyohlola incwadi kadokotela, elungele unyaka owodwa kuphela, kusho uSteinemann. Ngaphandle kwalokho, lalela umzimba wakho. Uma uhlangabezana nokuzwela okukhanyayo, ububomvu, noma ubuhlungu, khipha oxhumana nabo ubone udokotela ASAP. Kungaba yinoma yini ukusuka kokungaphatheki kahle komzimba kuya ekuthelelekeni okuvela kubhaktheriya, ukhunta, noma i-amoeba-futhi uma ulinda isikhathi eside, ungangena enkingeni enkulu, kusho uSteinemann. Ukuze uthole imininingwane ngokugqoka kwamalensi okuxhumana okunempilo, hlola iwebhusayithi yeCentre for Disease Control and Prevention's.

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