Umlobi: Joan Hall
Usuku Lokudalwa: 25 Ufebhuwari 2021
Ukuvuselela Usuku: 20 Unovemba 2024
Anonim
Витамин В2 (рибофлавин)
Ividiyo: Витамин В2 (рибофлавин)

-Delile

URiboflavin uyi-vitamin B. Kubandakanyeka ezinhlelweni eziningi emzimbeni futhi kuyadingeka ekukhuleni nasekusebenzeni okujwayelekile kweseli. Ingatholakala kokudla okuthile njengobisi, inyama, amaqanda, amantongomane, ufulawa ocebile nemifino eluhlaza. I-Riboflavin isetshenziswa kaningi ngokuhlanganiswa namanye amavithamini B kwimikhiqizo eyinkimbinkimbi ka-vitamin B.

Abanye abantu bathatha i-riboflavin ngomlomo ukuvikela amazinga aphansi e-riboflavin (ukuntuleka kwe-riboflavin) emzimbeni, ezinhlotsheni ezahlukahlukene zomdlavuza, kanye nasekhanda le-migraine. Iphinde ithathwe ngomlomo ngenxa yezinduna, amajaqamba emisipha, i-burning foot syndrome, i-carpal tunnel syndrome, nokuphazamiseka kwegazi okufana ne-congenital methemoglobinemia kanye ne-red cell aplasia. Abanye abantu basebenzisa i-riboflavin ngezimo zamehlo kufaka phakathi ukukhathala kweso, i-cataract, ne-glaucoma.

Abanye abantu futhi bathatha i-riboflavin ngomlomo ukuze balondoloze izinwele ezinempilo, isikhumba, nezinzipho, ukubamba ukuguga, ngenxa yezilonda zomdlavuza, i-multiple sclerosis, ukulahleka kwememori okubandakanya isifo i-Alzheimer's, umfutho wegazi ophakeme, ukusha, isifo sesibindi, ne-sickle cell anemia.

Imibhalo Yemvelo Yemininingwane Ephelele ukukala ukusebenza ngokuncike ebufakazini besayensi ngokwesilinganiso esilandelayo: Okusebenzayo, Okungenzeka Kusebenze, Okungenzeka Kusebenze, Okungenzeka Kungasebenzi, Cishe Okungaphumeleli, Ukungasebenzi, Nobufakazi Obunganele Bokulinganisa.

Izilinganiso zokusebenza ze RIBOFLAVIN zimi kanje:


Iyasebenza ku ...

  • Ukuvimbela nokwelapha amazinga aphansi e-riboflavin (ukuntuleka kwe-riboflavin). Kubantu abadala nezingane ezine-riboflavin encane kakhulu emzimbeni wabo, ukuthatha i-riboflavin ngomlomo kungakhuphula amazinga e-riboflavin emzimbeni.

Kungenzeka kusebenze ...

  • Isifo senkwethuAbantu abadla i-riboflavin eningi njengengxenye yokudla kwabo babonakala benengozi encane yokuhlaselwa ngulwelwesi. Futhi, ukuthatha izithasiselo eziqukethe i-riboflavin kanye ne-niacin kubonakala kusiza ukuvimbela i-cataract.
  • Inani eliphezulu le-homocysteine ​​egazini (hyperhomocysteinemia). Ukuthatha i-riboflavin ngomlomo amasonto ayi-12 kunciphisa amazinga e-homocysteine ​​aze afike kuma-40% kwabanye abantu. Futhi, ukuthatha i-riboflavin kanye ne-folic acid ne-pyridoxine kubonakala kwehlisa amazinga e-homocysteine ​​ngama-26% kubantu abanamazinga aphezulu we-homocysteine ​​abangelwa yimithi esetshenziselwa ukuvimbela ukuquleka.
  • Migraine ikhanda. Ukuthatha i-high-dose riboflavin ngomlomo kubonakala kunciphisa inani lokuhlaselwa kwekhanda le-migraine, ngokuhlaselwa okungaba ngu-2 ngenyanga. Ukuthatha i-riboflavin kuhlangene namanye amaminerali esihlabathi samavithamini kubonakala futhi ukuthi kunciphisa inani lobuhlungu obutholwa ngesikhathi se-migraine.

Kungenzeka kungasebenzi ku ...

  • Umdlavuza wesisu. Ukuthatha i-riboflavin kanye ne-niacin kuyasiza ekuvimbeleni umdlavuza wesisu.
  • Ukungondleki okubangelwa amaprotheni amancane ekudleni (kwashiorkor). Olunye ucwaningo luveza ukuthi ukuthatha i-riboflavin, i-vitamin E, i-selenium, ne-N-acetyl cysteine ​​ngomlomo akwehlisi uketshezi, kwenyuse ukuphakama noma isisindo, noma kwehlise ukutheleleka ezinganeni ezisengozini ye-kwashiorkor.
  • Umdlavuza wamaphaphu. Ukuthatha i-riboflavin ngomlomo kanye ne-niacin akusizi ukuvimbela umdlavuza wamaphaphu.
  • Umalaleveva. Ukuthatha i-riboflavin kanye ne-iron, i-thiamine, ne-vitamin C ngomlomo, akulinciphisi inani noma ubucayi bokutheleleka kukamalaleveva ezinganeni ezisengozini yokuvezwa umalaleveva.
  • Umfutho wegazi ophakeme ngesikhathi sokukhulelwa (pre-eclampsia). Kwabesifazane abanezinyanga ezine bekhulelwe, ukuqala ukuthatha i-riboflavin ngomlomo kunciphisa ubungozi be-pre-eclampsia ngesikhathi sokukhulelwa.

Ubufakazi obanele bokukala ukusebenza kwe ...

  • I-Lactic acidosis (ukungalingani okungathi sína kwegazi ne-asidi) kubantu abane-immunodeficiency syndrome (i-AIDS). Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-riboflavin ngomlomo kungasiza ekwelapheni i-lactic acidosis ebangelwa yimithi ebizwa nge-nucleoside analog reverse transcriptase inhibitors (NRTIs) ezigulini ezine-immunodeficiency syndrome (i-AIDS).
  • Umdlavuza wesibeletho. Ukwanda kokudla kwe-riboflavin kusuka emithonjeni yokudla neyokwengeza, kanye ne-thiamine, i-folic acid, ne-vitamin B12, kunganciphisa ubungozi bokuba nomdlavuza womlomo wesibeletho.
  • Umdlavuza wepayipi lokudla (umdlavuza we-esophageal). Ukucwaninga ngemiphumela ye-riboflavin yokuvimbela umdlavuza we-esophageal kuyaphikisana. Olunye ucwaningo lubonisa ukuthi ukuthatha i-riboflavin ngomlomo kunganciphisa ubungozi bokuthola umdlavuza wokuqopha, kanti olunye ucwaningo lukhombisa ukuthi alunamphumela.
  • Umfutho wegazi ophezulu. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-riboflavin ngomlomo ezigulini ezithile ezisengozini enkulu yomfutho wegazi ophakeme ngenxa yokwehluka kofuzo kunganciphisa ukucindezelwa kwegazi lapho kusetshenziswa ngaphezu kwemithi ebhalwe egazini.
  • Umdlavuza wesibindi. Ucwaningo lokuqala lukhombisa ukuthi ukuthatha i-riboflavin ne-niacin ngomlomo kunganciphisa ingozi yomdlavuza wesibindi kubantu abangaphansi kweminyaka engama-55 ubudala. Kodwa-ke, kubonakala sengathi yehlisa ubungozi bomdlavuza wesibindi kubantu asebekhulile.
  • I-Multiple sclerosis. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-riboflavin ngomlomo izinyanga eziyi-6 akukuthuthukisi ukukhubazeka ezigulini ezine-multiple sclerosis.
  • Amabala amhlophe ngaphakathi komlomo (leukoplakia yomlomo). Ucwaningo lwakuqala lukhombisa ukuthi amazinga aphansi e-riboflavin egazini axhumene nengozi eyengeziwe ye-leukoplakia yomlomo. Kodwa-ke, ukuthatha izithako ze-riboflavin ngomlomo izinyanga ezingama-20 akubonakali kuvimbela noma kwelapha i-leukoplakia yomlomo.
  • Ukushoda kwe-Iron ngesikhathi sokukhulelwa. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-riboflavin, i-iron, ne-folic acid ngomlomo akukhuphuli amazinga ensimbi kwabesifazane abakhulelwe ngaphezu kokuthatha nje i-iron ne-folic acid.
  • Isifo se-Sickle cell. Ucwaningo lwakuqala lukhombisa ukuthi ukuthatha i-riboflavin ngomlomo amasonto ayi-8 kwandisa amazinga ensimbi kubantu abanamazinga aphansi ensimbi ngenxa yesifo se-sickle cell.
  • Unhlangothi. Ucwaningo lokuqala lukhombisa ukuthi ukuthatha i-riboflavin ne-niacin ngomlomo akuvimbeli ukufa okuhlobene nohlangothi kubantu abasengozini yokushaywa unhlangothi.
  • Izinduna.
  • Ukuguga.
  • Ukuqinisa amasosha omzimba.
  • Izilonda zekhankatha.
  • Ukugcina isikhumba nezinwele ziphilile.
  • Ukulahleka kwememori kufaka phakathi isifo i-Alzheimer's.
  • Amajaqamba emisipha.
  • Ezinye izimo.
Kudingeka ubufakazi obengeziwe ukukala ukusebenza kwe-riboflavin kulokhu kusetshenziswa.

I-Riboflavin iyadingeka ekukhuleni okufanele kwezinto eziningi emzimbeni kubandakanya isikhumba, ulwelwesi lwendlela yokugaya ukudla, amaseli egazi, nokusebenza kwengqondo.

URiboflavin unjalo CISHE UVIKILE kubantu abaningi lapho bethathwa ngomlomo. Kwabanye abantu, i-riboflavin ingadala ukuthi umchamo uguqule umbala ophuzi-olintshi. Kungadala nohudo.

Ukuqapha okukhethekile nezixwayiso:

Izingane: URiboflavin unjalo CISHE UVIKILE ezinganeni eziningi lapho zithathwa ngomlomo ngamanani afanele njengoba kunconyiwe yiBhodi Yezokudla Nezokudla yeNational Institute of Medicine (bheka isigaba sokulinganisa ngezansi).

Ukukhulelwa nokuncelisa ibele: URiboflavin unjalo CISHE UVIKILE lapho ithathwa ngomlomo futhi isetshenziswe ngokufanele kwabesifazane abakhulelwe noma abancelisa ibele. Inani elinconyiwe lingu-1.4 mg ngosuku kwabesifazane abakhulelwe kanye no-1.6 mg ngosuku kwabesifazane abancelisa ibele. URiboflavin unjalo OKUNGENZEKA UKUPHEPHA lapho ithathwa ngomlomo ngemithamo emikhulu, isikhathi esifushane. Olunye ucwaningo lukhombisa ukuthi i-riboflavin iphephile lapho ithathwa ngomthamo we-15 mg kanye njalo emavikini amabili amasonto ayi-10.

I-Hepatitis, i-Cirrhosis, ukuvinjelwa kwe-BillaryUkufakwa kwe-Riboflavin kunciphile kubantu abanale mibandela.

Maphakathi
Qaphela ngale nhlanganisela.
Ama-antibiotic (ama-antibiotic eTetracycline)
I-Riboflavin inganciphisa inani lama-tetracyclines umzimba ongawamunca. Ukuthatha i-riboflavin kanye ne-tetracyclines kunganciphisa ukusebenza kwe-tetracyclines. Ukugwema lokhu kuhlangana, thatha i-riboflavin amahora amabili ngaphambi noma amahora amane ngemuva kokuthatha i-tetracyclines.

Amanye ama-tetracyclines afaka phakathi i-demeclocycline (i-Declomycin), i-minocycline (i-Minocin), ne-tetracycline (i-Achromycin).
Okuncane
Qaphela ngale nhlanganisela.
Ukomisa imithi (Izidakamizwa ze-Anticholinergic)
Eminye imishanguzo yokumisa ingathinta isisu namathumbu. Ukuthatha le mithi yokumisa nge-riboflavin (i-vitamin B2) kungakhuphula inani le-riboflavin eligxile emzimbeni. Kepha akwaziwa ukuthi lokhu kusebenzisana kubalulekile.
Eminye yale mithi yokumisa ihlanganisa i-atropine, i-scopolamine, kanye neminye imithi esetshenziselwa ukwaliwa (ama-antihistamines), kanye nokudangala (ama-anti-depressants).
Imithi yokudangala (iTricyclic antidepressants)
Eminye imishanguzo yokudangala inganciphisa inani le-riboflavin emzimbeni. Lokhu kuxhumana akuyona inkinga enkulu ngoba kwenzeka kuphela ngamanani amakhulu kakhulu emithi ethile yokudangala. Eminye imithi esetshenziselwa ukucindezeleka ifaka i-amitriptyline (Elavil) noma i-imipramine (iTofranil, uJanimine), neminye.
I-Phenobarbital (Luminal)
I-Riboflavin idilizwe ngumzimba. I-Phenobarbital ingakhuphula ukuthi i-riboflavin isheshe yehle kanjani emzimbeni. Akucaci ukuthi lokhu kusebenzisana kubalulekile.
I-Probenecid (Benemid)
I-Probenecid (i-Benemid) ingakhuphula inani le-riboflavin esemzimbeni. Lokhu kungadala ukuthi kube ne-riboflavin eningi kakhulu emzimbeni. Kepha akwaziwa ukuthi lokhu kusebenzisana kuyinkinga enkulu yini.
I-psyllium emhlophe
I-Psyllium inciphisa ukumuncwa kwe-riboflavin kusuka kwizithasiselo kwabesifazane abaphilile. Akucaci noma lokhu kwenzeka nge-riboflavin yokudla, noma ngabe kubaluleke kakhulu empilweni.
IBoron
Uhlobo lwe-boron, olubizwa nge-boric acid, lunganciphisa ukuncibilika kwe-riboflavin emanzini. Lokhu kunganciphisa ukumuncwa kwe-riboflavin.
I-folic acid
Kubantu abanesimo esibizwa ngokuthi yi-methylenetetrahydrofolate reductase (MTHFR), ukuthatha i-folic acid kungenza ukuntuleka kwe-riboflavin kube kubi kakhulu. I-Folic acid ingehlisa amazinga egazi e-riboflavin kubantu abanalesi simo.
Insimbi
Izithako ze-Riboflavin zingathuthukisa indlela izengezo zensimbi ezisebenza ngayo kwabanye abantu abangenayo i-ayoni eyanele. Lo mphumela mhlawumbe ubalulekile kuphela kubantu abanesifo se-riboflavin.
Ukudla
Ukuncipha kwezithako ze-riboflavin kungakhuphuka lapho kuthathwa nokudla.
Imithamo elandelayo ifundwe ocwaningweni lwesayensi:

ABADALA

NGOMLOMO:
  • Jikelele: Isibonelelo sokudla esinconyiwe (i-RDA) se-riboflavin sabantu abadala singu-1.3 mg ngosuku kwabesilisa, u-1.1 mg ngosuku kwabesifazane, u-1.4 mg ngosuku wabesifazane abakhulelwe, no-1.6 mg ngosuku wabesifazane abancelisayo. Awekho amazinga we-Upper Intake Levels (UL) ansuku zonke e-riboflavin, okuyizinga eliphakeme kakhulu lokudla okungenzeka ukuthi kungabi nengozi yemiphumela emibi.
  • Ngokuvikela nokwelapha amazinga aphansi e-riboflavin (ukuntuleka kwe-riboflavin)Kusetshenziswe i-Riboflavin 5-30 mg nsuku zonke.
  • NgamehloKusetshenziswe inhlanganisela ye-riboflavin 3 mg kanye ne-niacin 40 mg nsuku zonke iminyaka engu-5-6.
  • Ngamazinga aphezulu we-homocysteine ​​egazini)Kusetshenziswe i-Riboflavin 1.6 mg nsuku zonke amasonto ayi-12. Inhlanganisela equkethe i-75 mg ye-riboflavin, i-0.4 mg ye-folic acid, ne-120 mg ye-pyridoxine nsuku zonke izinsuku ezingama-30 nayo isetshenzisiwe.
  • Ngezinkinga zekhanda ze-migraine: Umthamo ovame kakhulu yi-riboflavin 400 mg nsuku zonke okungenani izinyanga ezintathu. Kusetshenziswe umkhiqizo othile (iDolovent; Linpharma Inc., Oldsmar, FL) ngamaphilisi amabili ekuseni namaphilisi amabili kusihlwa izinyanga ezintathu. Lo mthamo unikeza inani eliphelele le-riboflavin 400 mg, i-magnesium 600 mg, ne-coenzyme Q10 150 mg ngosuku.
IZINGANE

NGOMLOMO:
  • Jikelele: Isibonelelo sokudla esinconyiwe (i-RDA) se-riboflavin singu-0.3 mg ngosuku wezinsana kuze kufike ezinyangeni eziyisithupha ubudala, u-0.4 mg ngosuku wezinsana ezinezinyanga eziyisithupha kuya kwezi-12 ubudala, u-0.5 mg ngosuku wezingane ezineminyaka engu-1-3 ubudala, u-0.6 mg usuku lwezingane ezineminyaka engu-4-8 ubudala, u-0.9 mg ngosuku wezingane ezineminyaka engu-9-13 ubudala, u-1.3 mg ngosuku kwabesilisa abaneminyaka engu-14-18 ubudala, no-1.0 mg ngosuku kwabesifazane abayi-14-18. Awekho amazinga we-Upper Intake Levels (UL) ansuku zonke e-riboflavin, okuyizinga eliphakeme kakhulu lokudla okungenzeka ukuthi kungabi nengozi yemiphumela emibi.
  • Ngokuvikela nokwelapha amazinga aphansi e-riboflavin (ukuntuleka kwe-riboflavin): I-Riboflavin 2 mg kanye, bese kusetshenziswa u-0.5-1.5 mg nsuku zonke izinsuku eziyi-14. I-Riboflavin 2-5 mg nsuku zonke kuze kube izinyanga ezimbili isetshenzisiwe. I-Riboflavin 5 mg izinsuku ezinhlanu ngesonto kuze kube unyaka owodwa nayo isetshenzisiwe.
B Complex Vitamin, Complexe de Vitamines B, Flavin, Flavine, Lactoflavin, Lactoflavine, Riboflavin 5 ’Phosphate, Riboflavin Tetrabutyrate, Riboflavina, Riboflavine, Vitamin B2, Vitamin G, Vitamina B2, Vitamine B2, Vitamine G.

Ukuze ufunde kabanzi ngokuthi le ndatshana ibhalwe kanjani, sicela ubheke ifayela le- Imibhalo Yemvelo Yemininingwane Ephelele indlela.


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